Omron HR100CN Wrist Heart Rate Monitor Watch

Knowing your heart rate is important because if you are working out too hard, your activity can become counter productive and strain muscles. To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. Features and Benefits: Accurate heart rate readings instantly displayed on watch receiver while wearing Easy to program monitor with ventilated wrist watch band Alarm option to indicate high and low personal heart rate limits Backlight function Mounting bracket to mount watch receiver to most treadmills and bicycles Water resistant watch and chest transmitter belt to 98' Display includes time, stopwatch function, and alarm Also includes: Receiver Wrist Watch Receiver mounting bracket Transmitter Chest transmitter strap Soft zippered storage case Instruction manual