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Barry Sears and Mary Goodbody - Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss

Consumer Rating:	See 3 reviews \| Write a review
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Price Range:	$2.00 - $25.00 at 4 stores

After years of comprehensive scientific research, Dr. Barry Sears discovered that "eating fat doesn't make you fat." His book, "The Zone", introduced the world to his findings and health regimen that for many readers has become the magic key to maintaining a consistent level of physical and mental well-being. In this new title he takes his scientific discoveries and success further by not only presenting delicious, completely original "Zone-favorable" recipes that are easy to prepare, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. Minimize

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Hardcover, Mastering the Zone: The Next Step in Achieving Superhealth and P... Used (In stock) More at Alibris	Alibris Featured Store 403 store reviews See store info	$6.17 (Includes tax & shipping) at Alibris See It
Audio - Audio Cassette, Mastering the Zone: The Next Step in Achieving Supe... Get free shipping on orders over $25! (In stock) Edition: abridged edition, Audio Cassette, HarperAudio More at Amazon	1,635 store reviews See store info	$21.99 (Includes tax & shipping) at Amazon See It
Hardcover, Mastering the Zone: The Next Step in Achieving Superhealth and P... Get free shipping on orders over $25! (In stock) Pages: 384, Edition: 1, Hardcover, William Morrow More at Amazon	1,635 store reviews See store info	$28.49 (Includes tax & shipping) at Amazon See It
Audio - Audio Cassette, Mastering the Zone: The Next Step in Achieving Supe... Fantastic prices with ease & comfort of Amazon.com! (In stock) Edition: abridged edition, Audio Cassette, HarperAudio More at Amazon Marketplace	157 store reviews See store info	$1.65 (Includes tax Shipping not incl.) at Amazon Marketplace See It
Hardcover, Mastering the Zone: The Next Step in Achieving Superhealth and P... Fantastic prices with ease & comfort of Amazon.com! (In stock) Pages: 384, Edition: 1, Hardcover, William Morrow More at Amazon Marketplace	157 store reviews See store info	$6.39 (Includes tax Shipping not incl.) at Amazon Marketplace See It
Hardcover, Mastering the Zone: The Next Step in Achieving Superhealth and P... (In stock) In Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. What is S... More at Buy.com Marketplaces	3,396 store reviews See store info	$18.21 (Includes shipping Tax not incl.) at Buy.com Marketplaces See It

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Average Rating:

Read 3 reviews | Write a review

20 pounds in 2 1/2 months

by kanike2000 , Nov 19, 2003

Pros: Enlightening, great recipes, helps you understand more about the foods we put in our bodies

Cons: None

The Bottom Line: This book changed my whole concept of eating with positive results. I lost 20 pounds, feel energized, and have no intention of going back to my old way of eating.

Review: This book outlines a healthy way of eating that will show you how you can lose weight and keep it off. Personally I lost 20 pounds in 2 1/2 months! I am thrilled! Better than that I've lost 2 inches off my waist and had to go out clothes ...

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Author's Rating:

Good Introduction to Better Health, Longer Life (but consider authors A Week in the Zone)

by henry_thoreau , May 29, 2005

Pros: Somewhat easier to digest than Searss still earlier book (The Zone)

Cons: Much of the book comprises recipes that many busy folks will find far too tedious.

The Bottom Line: Considering you can get a used copy of this 1997 book dirt-cheap, its a worthy introduction to Zone basics. But A Week in the Zone is a still handier book.

Review: UPDATE AS OF 12-21-2007: It's been a rather long time since I wrote the below review involving Barry Sears' "Zone" approach. Life goes on, and we (more or less) learn new things and modify our opinions accordingly. Regarding "lifelong diets", I would ...

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Author's Rating:

Read 3 reviews

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Barry Sears and Mary Goodbody - Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss

Barry Sears and Mary Goodbody - Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss

Product Description

Product Reviews