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Weight Training with Non Traditional Implements To Improve Athletic Performance

 
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  • Brand: Healthy Learning
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Weight Training with Non Traditional Implements To Improve Athletic Performance
 
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Product Description

 
Weight Training with Non-Traditional Implements to Improve Athletic Performance - Video Explains the benefits of using non-traditional implements in the training programs of athletes. In an easy-to-understand format, the video covers performing a variety of exercises with tractor tires, water-filled barrels, and logs. Among the topics covered in the video are: The value of performing weight training movements using active resistance, tractor tire exercises, keg exercises, and log exercises. Produced in cooperation with the National Strength and Conditioning Association. Category: Athletic Conditioning Published: 2003 Format: Video/31 Minutes Author: Allen Hedrick, CSCS (United States Air Force Academy)
 
 

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Brand Healthy Learning

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Product ID 30985087
 
 

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