Tai Chi C

Tai-Chi-C! - Video Renowned group exercise leader and ACE 2002 Group Fitness Instructor of the Year Lawrence Biscontini presents an insightful overview of Tai Chi – one of the most popular and quickly growing mind-body fitness programs in existence today. Appropriate for exercise enthusiasts and fitness instructors, this video explains and demonstrates a fitness version of the Yang short form of the Tai Chi Chuan movement form designed to both relax and stimulate the body. In slow detail, Lawrence reviews several of the ancient forms of Tai Chi, including “wave hands like white, puffy clouds”, and “white crane spreads its wings and prepares to fly in twilight sky”. Benefits include: An increased sense of balance, a better understanding of the many purposes of Tai Chi, better core stabilization, and an increased level of brain/body/breath coordination. Produced in cooperation with the American Council on Exercise. Category: Personal Training Published: 2003 Format: Video/55 Minutes Auth