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Optimizing Strength Training To Maximize Volleyball Performance

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Brand: Healthy Learning
Sports Type: Volleyball

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Optimizing Strength Training To Maximize Volleyball Performance

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Optimizing Strength Training to Maximize Volleyball Performance - Video The fundamentals, techniques and exercises involved in a sound strength training program for volleyball. Explains and shows the steps volleyball coaches should take to protect their athletes from injury and to improve their performance on the court. Covers playing with power, training philosophy, program focus, training variables, in-season/off-season workouts, warm-up, exercise selection and techniques, and cool-down. Produced in cooperation with the National Strength and Conditioning Association. Category: Athletic Conditioning Published: 2002 Format: Video/45 Minutes Author: John McBride, CSCS (Next Level Sport Performance Training Foundation)

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Brand	Healthy Learning
Sports Type	Volleyball
Miscellaneous
Product ID	30985073

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Optimizing Strength Training To Maximize Volleyball Performance

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> Sports and Outdoors > Sport and Outdoor

Optimizing Strength Training To Maximize Volleyball Performance

Overview

Product Description

You Might Also Like

Product Details and Features

Key Features

Miscellaneous

Recently Viewed Items

See More

Sports Fitness Programs

Volleyball Training To

How To Jump Like Jordan

Volleyball Training

Back To Function