Denise Austin - Fat Blasting Yoga

The yoga body is the hottest trend in fitness today. Now everyone can get that long, lean, sculpted look in a fat-blasting yoga workout that will leave you focused, refreshed and toned from tip to toe. In three segments - combined or worked individually - Denise Austin pulls out all the stops with classic yoga poses and vinyasa breathing techniques to help you melt away the fat and develop strength, muscle tone and self-confidence. WORKOUT 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing. WORKOUT 2: 15 minutes of Hatha Yoga that develops both upper and lowerbody strength. WORKOUT 3: 15 muscle-sculpting minutes that zeros in on developing core strength. (Stability ball recommended for greater results) MAKE THAT YOGA BODY YOURS IN JUST THREE FUN, EASY WEEKS.

Release Date: 2003-05-20, Rating NR (Not Rated),