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Crunch - Yoga Mama: Prenatal Yoga

 
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Crunch - Yoga Mama: Prenatal Yoga
 
 
 
 
 
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Product Description

 
This Crunch fitness video centers on the practical practice of yoga during pregnancy. Intensive techniques focus on clearing the mind, keeping the body healthy, and connecting emotionally with the baby.
 
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Review Summary

Average Rating: 4.0
 
Based on 4 reviews
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quality pregnancy yoga practice

Date of Review:  Jul 5, 2007
The Bottom Line: One of the better prenatal yoga videos available - especially if you aren't into the spiritual aspects of yoga. Not a strenuous workout, but yoga isn't always meant to be.
Review: During my second pregnancy I often used Yoga Zone's Postures for Pregnancy. It certainly helped alleviate aches, pains, and I believe helped me during labor. Since that time (6 yrs ago), I have become more active in yoga - usually practicing 20...
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  5.0

by: mfluder1013
Recommended to buy: Yes

Pros
postures provide stretching, relaxation...
Cons
little long - but I was looking for...
 

the best prenatal yoga tape for me

Date of Review:  Mar 14, 2003
The Bottom Line: Feels gentle but is a good workout. Not too spiritual. Can stop and start. Highly recommended for all stages of pregnancy regardless of your previous experience with yoga.
Review: I tried a few prenatal yoga tapes. I used to attend yoga classes, before becoming pregnant, and would have continued into my pregnancy except that I moved to an area where I could not find any classes offered. So I bought some tapes.

I...
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  4.0

by: marniejoyce
Recommended to buy: Yes

Pros
not too strenuous but a good workout,...
Cons
it's a home video and requires...
 

feel-good workout

Date of Review:  Jan 23, 2007
Review: The workout is easy to follow, and I always felt great after I finished. It's about an hour long. It is not strenuous at all. I did the workout through the ninth month.
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  3.0

by: bec-bec
Recommended to buy: Yes

Pros
Gets the endorphins flowing.
Cons
Not strenuous.
 
 
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Video Reviews from Expo TV

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02:12
Crunch Yoga Mama
4/5 stars
Crunch Yoga Mama - Prenatal Yoga, Movie DVDs, Movies & TV Shows
01:59
Crunch Yoga Mama - Prenatal Yoga
4/5 stars
Crunch Yoga Mama - Prenatal Yoga, Movie DVDs, Movies & TV Shows


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Product Details and Features

Key Information
Genre Sports/Recreation
Subgenre Educational • Physical Fitness
MPAA Rating Not Rated
Available Formats VHS
UPC 013131276091
Release Date 2000
Running Time 45min

Languages
Original Language English

DVD Editions
  Format: DVD , 41min
Release Company: Anchor Bay Entertainment (April 27, 2004)
UPC: 013131276091

VHS Editions
  Format: VHS , 45min
Release Company: Anchor Bay Entertainment (October 31, 2000)
UPC: 013131130331
 
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Format: DVD, Crunch - Yoga Mama: Prenatal Yoga
Welcome to "Crunch" Fitness! Expand your mind along with your body. During pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free, and to connect to your growing baby. This gentle and effective program is designed to keep you toned as well as get you ready for the big day. Appropriate for any trimester, you'll move through a series of poses that focus on breathing as well as strengthening and stretching muscles that will prepare you for the challenge of labor and birth. Yoga can also improve your circulation and digestion plus relieve common tensions related to pregnancy. Pregnancy is a beautiful time to enjoy, and yoga can help you make the most of it. "The Crunch Philosophy: The Crunch Fitness Program" welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the ...
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Release Date: 2000-10-31, Rating NR (Not Rated),
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