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David Zinczenko and Matt Goulding - Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds - or More!

 
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David Zinczenko and Matt Goulding - Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds - or More!
 
 
 
 
 
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Product Description

 
This essential diet guide from the editors of Men's Health magazine shows how anyone can significantly cut their calorie intake by making simple switches in their choices of foods at restaurants and the grocery store. There really is a considerable difference between a Big Mac and a Whopper, a bun from Cinn-A-Bon and a doughnut from Krispy Kreme, and a six-inch Subway sandwich and a burrito from Taco Bell, even a Coke or a Pepsi. By identifying which of popular foods and dishes are harboring hidden calories, fat, sodium, and sugars, the editors encourage everyone to improve their diet without avoiding foods they love.
 
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Review Summary

Average Rating: 5.0
 
Based on 13 reviews
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Eat This, Not That -- The Feeling's Gone Along with Temptation

Date of Review:  Jun 14, 2009
The Bottom Line:

Eat This, Not That proves a helpful field guide for eating healthy in fast-food and chain restaurants AND much more.

Review: Carry this 14-ounce book and drop 14 pounds or more. Is it possible? The simple and very effective layout of this book challenges readers to recognize healthier dining-out options. The author doesn t preach about staying clear of fast-food...
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  5.0

by: pestyside
Recommended to buy: Yes

Pros
Fast-food and chain-restaurant...
Cons
Doesn't include all of the nutritional...
 

Eat This, Not That! is Here to Help You Lose Weight the Old Fashioned Way

Date of Review:  Aug 20, 2008
The Bottom Line: This is an excellent little guide for people who want to lose weight gradually over time by substituting one food item for another.
Review: Americans have problems with overeating and most every person in the land is either on a diet at present or was dieting at some point in the recent past. Dieting is a huge, multi- billion dollar business and there are many specific diet plans that...
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  5.0

by: Bryan_Carey
Recommended to buy: Yes

Pros
The visuals; The startling facts; The...
Cons
Doesn't cover all the nutritional...
 

Being in Denial is Way More Fun

Date of Review:  Mar 5, 2009
The Bottom Line: This is the best health book I've read, and I fully recommend it to busy professionals.
Review: I have been fighting my personal "Battle of the Bulge", during the past couple of years, as I've seen my metabolism do a 180 degree turn. It was wonderful being able to eat a large pizza, chow down on ice cream, and drink sodas without worrying...
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  5.0

by: toiletoctopus
Recommended to buy: Yes

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Easy to Read/Follow, Helpful Tips,...
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Shocking to learn what you thought was...
 
 
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Product Details and Features

Key Information
Authors David Zinczenko
Nonfiction Category Cooking • Health & Fitness • Medical
Nonfiction Subcategory Unknown

Book Editions
  Format: Paperback
Publisher: Rodale Pr (December 10, 2007)
Measurements: 6.5"(h) x 6.5"(w) x 0.75"(d), 0.91 lbs.
ISBN: 9781594868542
 
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Paperback, Eat This Not That!: Thousands of Simple Food Swaps That Can Save...
Healthy nutrition advice for eating well wherever you go. Knowing what you're being served and what to eat instead, will help you avoid calories, fat, cholesterol and their deleterious effects. You won't have to diet, count calories or change your life if you know what you're really eating. Eat This Not That! is fun to read and easy to understand, and will help you open your mind before you open your mouth!
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Paperback, Eat This Not That!: Thousands of Simple Food Swaps That Can Save...
Healthy nutrition advice for eating well wherever you go. Knowing what you're being served and what to eat instead, will help you avoid calories, fat, cholesterol and their deleterious effects. You won't have to diet, count calories or change your life if you know what you're really eating. Eat This Not That! is fun to read and easy to understand, and will help you open your mind before you open your mouth!
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Pages: 304, Edition: 1st, Paperback, Rodale Books
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