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David Zinczenko and Matt Goulding - Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds - or More!

Consumer Rating:	See 12 reviews \| Write a review
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Price Range:	$7.81 - $12.96 at 5 stores

An accessible guide to eating strategically for weight loss shares hundreds of dietary secrets that can help readers to make informed food choices, in a resource culled from the popular column in <IT>Men's Health <RO>and <IT>Women's Health <RO>magazines.

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Paperback, Eat This Not That!: Thousands of Simple Food Swaps That Can Save... Members Receive 10% Off! Free Shipping over $25. (In stock) Diets - General Health & Fitness - Eat what you want, when you want--and watch the pounds disappear! Americans spend more than $400 billion a year eat... More at Barnes and Noble	Barnes and Noble Featured Store 272 store reviews See store info	$18.21 (Includes tax & shipping) at Barnes and Noble See It
Paperback, Eat This Not That!: Thousands of Simple Food Swaps That Can Save... (In stock) Healthy nutrition advice for eating well wherever you go. Knowing what you're being served and what to eat instead, will help you avoid calories, fat,... More at HotBookSale	Featured Store See store info	$7.81 (Includes tax and FREE SHIPPING) at HotBookSale See It
Paperback, Eat This Not That!: Thousands of Simple Food Swaps That Can Save... Get free shipping on orders over $25! (In stock) Pages: 304, Edition: 1st, Paperback, Rodale Books More at Amazon	1,635 store reviews See store info	$15.96 (Includes tax & shipping) at Amazon See It
Paperback, Eat This Not That!: Thousands of Simple Food Swaps That Can Save... Fantastic prices with ease & comfort of Amazon.com! (In stock) Pages: 304, Edition: 1st, Paperback, Rodale Books More at Amazon Marketplace	157 store reviews See store info	$8.50 (Includes tax Shipping not incl.) at Amazon Marketplace See It
Paperback, Eat This Not That!: Thousands of Simple Food Swaps That Can Save... (In stock) Based on the most popular column in both Mens Health and Womens Health magazines, this work is a comprehensive guide to what to eat at home, from the ... More at Buy.com Marketplaces	3,396 store reviews See store info	$14.60 (Includes shipping Tax not incl.) at Buy.com Marketplaces See It
Paperback, Eat This Not That!: Thousands of Simple Food Swaps That Can Save... (In stock) Healthy nutrition advice for eating well wherever you go. Knowing what you're being served and what to eat instead, will help you avoid calories, fat,... More at HotBookSale	See store info	$7.81 (Includes tax and FREE SHIPPING) at HotBookSale See It

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Average Rating:

Read 12 reviews | Write a review

Eat This, Not That! is Here to Help You Lose Weight the Old Fashioned Way

by Bryan_Carey ,

in Books at Epinions.com , Aug 20, 2008

Pros: The visuals; The startling facts; The good substitutions

Cons: Doesn't cover all the nutritional information

The Bottom Line: This is an excellent little guide for people who want to lose weight gradually over time by substituting one food item for another.

Review: Americans have problems with overeating and most every person in the land is either on a diet at present or was dieting at some point in the recent past. Dieting is a huge, multi- billion dollar business and there are many specific diet plans that ...

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Author's Rating:

Eat This, Not That -- The Feeling's Gone Along with Temptation

by pestyside , Jun 14, 2009

Pros: Fast-food and chain-restaurant substitutes, nutritional awareness for eating out and grocery shopping, easy-to-use guide

Cons: Doesn't include all of the nutritional content, mostly the big three (calorie, fat, sodium)

The Bottom Line:

Eat This, Not That proves a helpful field guide for eating healthy in fast-food and chain restaurants AND much more.

Review: Carry this 14-ounce book and drop 14 pounds or more. Is it possible? The simple and very effective layout of this book challenges readers to recognize healthier dining-out options. The author doesn’t preach about staying clear of fast-food ...

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Author's Rating:

Read 12 reviews

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David Zinczenko and Matt Goulding - Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds - or More!

Paperback, Eat This Not That!: Thousands of Simple Food Swaps That Can Save...

Paperback, Eat This Not That!: Thousands of Simple Food Swaps That Can Save...

Paperback, Eat This Not That!: Thousands of Simple Food Swaps That Can Save...

Paperback, Eat This Not That!: Thousands of Simple Food Swaps That Can Save...

Paperback, Eat This Not That!: Thousands of Simple Food Swaps That Can Save...

Paperback, Eat This Not That!: Thousands of Simple Food Swaps That Can Save...

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Eat This, Not That! is Here to Help You Lose Weight the Old Fashioned Way

Eat This, Not That -- The Feeling's Gone Along with Temptation

Eat This Not That

Books By David Zinczenko

Eat This Not That Book

David Zinczenko Books

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David Zinczenko and Matt Goulding - Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds - or More!

David Zinczenko and Matt Goulding - Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds - or More!

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