Biggest Loser - The Workout

Customized Workout With 6 Routines To Choose From, Featuring Bob Harper & Contestants From Seasons 1 & 2

Release Date: 2005-12-20, Rating NR (Not Rated),

The Biggest Loser: The Workout is adapted from the NBC s hit show. It features trainer Bob Harper and contestants from Seasons 1 & 2 and a customized workout with 6 routines to choose from. It also includes an inspirational segment from the cast. 6 Routines To Choose From: Warm-Up - Follow cast members one by tne through a series of essential warm-up exercises as you prepare your muscles to work out. Low-Intensity Cardio - Designed for those beginning an exercise program, this lower-intensity workout incinerates calories while building core strength and stamina. High-Intensity Cardio - Perfect for those who exercise regularly, this workout blasts away the fat with power movements done at a heart-pounding pace. Strength & Sculpt - [Hand Weights, Mat or Towel] Turn up the burn with this circuit-based sculpting workout that will increase lean muscle and raise your metabolism for an all-day fat-burning effect! Boot Camp - [Hand Weights Optional] Give those extra pounds the boot! If you re short on time, this hard

As seen on TV these are the workouts that help the average Jane and Joe to shed pounds and get healthy in as little time as possible. Many people from the cast of THE BIGGEST LOSER as well as celebrity trainer Bob Harper appear in the six enjoyable highly effective routines presented here.

BIGGEST LOSER THE: THE WORKOUT

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