Denise Austin - Fit and Firm Pregnancy

Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With "Fit & Firm: Pregnancy," fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! "Breathing and Core Awareness:" Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. "Cardio Workout:" Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. "1st - 2nd Trimester Toning:" Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! "3rd Trimester Toning:" Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" "Post Bounce-Back Workout:" Bounce back fast with this 10-minute, invigorating routine that re-educates the abs ...

Release Date: 2006-09-05, Rating NR (Not Rated),

DVDs. Denise Austin - Fit and Firm Pregnancy

Fitness guru Denise Austin knows intimately of what she speaks having completed two pregnancies herself while remaining fit and firm. Here she adapts her program for expectant mothers of each trimester and fitness level demonstrating how to maintain high energy levels keep core muscles active and prepare for the birthing process.

Denise Austin: Fit & Firm Pregnancy - Dvd