David Zinczenko and Matt Goulding - Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds - or More!

Healthy nutrition advice for eating well wherever you go. Knowing what you're being served and what to eat instead, will help you avoid calories, fat, cholesterol and their deleterious effects. You won't have to diet, count calories or change your life if you know what you're really eating. Eat This Not That! is fun to read and easy to understand, and will help you open your mind before you open your mouth!

Healthy nutrition advice for eating well wherever you go. Knowing what you're being served and what to eat instead, will help you avoid calories, fat, cholesterol and their deleterious effects. You won't have to diet, count calories or change your life if you know what you're really eating. Eat This Not That! is fun to read and easy to understand, and will help you open your mind before you open your mouth!

Pages: 304, Edition: 1st, Paperback, Rodale Books

Based on the most popular column in both Mens Health and Womens Health magazines, this work is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. 300 color photographs. From The Publisher: Your Ultimate Guide to What To Eat When Strip away fat in every situation and make sure that on-the-go eating doesn t end up on your belly! With hundreds of easy-to-follow secrets, you ll make the right choice-every time! The smartest eating choices-made simple! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It s by making the best choices in a variety of real-life situations. Based on the most popular column in both Men s Health and Women s Health magazines, Eat This Not That is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healt

Pages: 304, Edition: 1st, Paperback, Rodale Books

Diets - General Health & Fitness - Eat what you want, when you want--and watch the pounds disappear! Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice ... - Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! (Books)