Swimming Skills and Drills Vol. 1This is Volume One of a comprehensive two-part swimming instructional program featuring Coach Randy Reese. In this DVD, Reese takes his team through a wide variety of progressive practice drills. Among the topics covered are: kicking drills,butterfly stroke, turn drills, backstroke, freestyle, breaststroke and shoe drills. This DVD is an excellent resource for coaches and competitive swimmers at any level. 50minutes. 2007.About the Coach:Randy Reese has coached over 60 Olympicswimmers whose records include 18 Gold Medals. Histeams won numerous NCAA Men's and Women's Championships when heserved as head coach at the University of Florida.Randy's USA Swimming teams have placed in the Top Five more than 50times and have won four National Team titles. He... Less

Swimming Skills and Drills Vol. 2This is Volume Two of a comprehensive two-part swimming instructional program featuring Coach Randy Reese. In this DVD, Reese takes his team through numerous unique and effective swimming drills. Among the topics covered are: breaststroke, backstroke, freestyle, butterfly stroke and starts. Coach Reese also details how to use a pulley system to develop swimming technique, strength and conditioning. This DVD is an excellent resource for coachesand competitive swimmers at any level. 47minutes. 2007.About the Coach:Randy Reese has coached over 60 Olympicswimmers whose records include 18 Gold Medals. Histeams won numerous NCAA Men's and Women's Championships when heserved as head coach at the University of Florida.Randy's USA Swimming teams have placed in the... Less

Swimming Skills and Drills Vol. 2This is Volume Two of a comprehensive two-part swimming instructional program featuring Coach Randy Reese. In this DVD, Reese takes his team through numerous unique and effective swimming drills. Among the topics covered are: breaststroke, backstroke, freestyle, butterfly stroke and starts. Coach Reese also details how to use a pulley system to develop swimming technique, strength and conditioning. This DVD is an excellent resource for coachesand competitive swimmers at any level. 47minutes. 2007.About the Coach:Randy Reese has coached over 60 Olympicswimmers whose records include 18 Gold Medals. Histeams won numerous NCAA Men's and Women's Championships when heserved as head coach at the University of Florida.Randy's USA Swimming teams have placed in the... Less

Eddie Reese on Swimming: What to look for in a stroke Drills that enhance technique and performance Common Errors and Corrections Turn and breakouts Start and breakouts Eddie Reese is synonymous with excellence in the sport of swimming. Reese is a three-time United States Men's Olympic Team head coach and his Texas Men's Swimming teams have won nine NCAA Championships. Eddie has been awarded NCAA Coach of the Year honors eight times. One of the most innovative teachers and technicians in the sport, Reese's gifted eye affords him an uncanny ability to relate stroke/technique nuances to his swimmers that allow them to reach unprecedented levels of success. Each DVD includes: a technical discussion of what Eddie looks for in a stroke, drills for technique and performance... Less

Swimming Skills and Drills Vol. 1This is Volume One of a comprehensive two-part swimming instructional program featuring Coach Randy Reese. In this DVD, Reese takes his team through a wide variety of progressive practice drills. Among the topics covered are: kicking drills,butterfly stroke, turn drills, backstroke, freestyle, breaststroke and shoe drills. This DVD is an excellent resource for coaches and competitive swimmers at any level. 50minutes. 2007.About the Coach:Randy Reese has coached over 60 Olympicswimmers whose records include 18 Gold Medals. Histeams won numerous NCAA Men's and Women's Championships when heserved as head coach at the University of Florida.Randy's USA Swimming teams have placed in the Top Five more than 50times and have won four National Team titles. He... Less

Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer s progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer s primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort. The book is organized into sections covering the four competitive strokes: freestyle,... Less

Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, "The Swimming Drill Book" will propel you to better results by maximizing efficiency in the water. With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every facet of your swimming.

Swimming Skills and Drills Vol. 2This is Volume Two of a comprehensive two-part swimming instructional program featuring Coach Randy Reese. In this DVD, Reese takes his team through numerous unique and effective swimming drills. Among the topics covered are: breaststroke, backstroke, freestyle, butterfly stroke and starts. Coach Reese also details how to use a pulley system to develop swimming technique, strength and conditioning. This DVD is an excellent resource for coachesand competitive swimmers at any level. 47minutes. 2007.About the Coach:Randy Reese has coached over 60 Olympicswimmers whose records include 18 Gold Medals. Histeams won numerous NCAA Men's and Women's Championships when heserved as head coach at the University of Florida.Randy's USA Swimming teams have placed in the... Less

Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, "The Swimming Drill Book" will propel you to better results by maximizing efficiency in the water. With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every facet of your swimming. Establish a greater sense of balance and position in the water; maintain perfect form for the freestyle, backstroke, breaststroke, and butterfly; and master the techniques for starts, turns, and finishes. Use the drills individually or create a personalized program based on your goals and fitness level. Either way, the tools you need are within your grasp. Dive into "The Swimming... Less

Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water. With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every facet of your swimming. Establish a greater sense of balance and position in the water; maintain perfect form for the freestyle, backstroke, breaststroke, and butterfly; and master the techniques for starts, turns, and finishes. Use the drills individually or create a personalized program based on your goals and fitness level. Either way, the tools you need are within your grasp.Dive into The Swimming Drill... Less

Our new above ground light delivers twice the illumination of most above ground lights. The 100 watt long life halogen bulb with a patented reflector lens, means this light will brighten up even the largest above ground pool. Nitelighter™ is super safe and easy to install on any above ground pool. The light is powered by super safe 12 volts and comes with its own transformer. Pool light requires no drilling and it will not interfere with your pool’s return line. It also comes with 3 colored lenses to snap on for mood effects. Comes complete with 28’ of cord, transformer and colored lens kit. ETL Certified. Brighten up your pool with Nitelighter™ 100 watt pool light, at this great price. *Lenses are colored blue, red & clear.

Challenge Handy-Drill Single Spindle Paper Drill The Challenge Handy-Drill is a cost effective single spindle paper drill designed for use in small and medium sized print shops, binderies and offices. This paper drill offers a 2-1/2" lift capacity and can be used with four different bit sizes (1/4", 5/16", 3/8" and 1/2"). The Handy drill is easy to operate; All you need to do is pull down the handle and the spindle motor automatically turns on. Plus, the Handy-Drill even comes with an adjustable backguage to allow you to dill multiple hole patterns. Check out other details and specifications below. Challenge Handy-Drill Features: 2-1/2" lift capacity in 4 different drill bit sizes (1/4", 5/16", 3/8", 1/2"). Machine can be... Less

While at Auburn, David Marsh's swimmers established a tradition of excellence by swimming faster on a consistent basis in all events. Watching Marsh's swimmers compete, one can see firsthand their attention to detail in every aspect of the race. The skilled discipline of his athletes is a result of Marsh's gift for creatively balancing science and art when devising a drill or training method that will incorporate every conceivable element for faster swimming. In this cutting-edge series, Marsh shares with you the methods he has used to win an unprecedented three straight Men's & Women's NCAA Division I Swimming and Diving National Championships in 2002, 2003 & 2004!

Mill/drill Machine, Swing 14 In, Motor Hp 3/4, Voltage 110, Spindle Taper R8, Spindle Speeds 115-2600, Spindle Travel 3 1/2 In, Spindle To Table 14 In, 9/16 T-slots, Capacity 1 In Drill, 1/2 In End Mill, 2 1/2 In Face Mill, Includes 1/2 In Chuck, 2 1/2 In Face Mill Cutter W/arbors, R8/mt3 Arbor Adaptor, Work Light, 6 Piece R8 Collet Set 1/8 To 3/4 X 8ths

with David Marsh, 8 X NCAA Coach of the Year, 12 X NCAA Championships at Auburn; 2 X Olympic Coach, Head Coach, Mecklenburg Aquatic Club of North Carolina Excellent, Six-part Video Contents include: Part 1: Detailed 12-drill progression. Included in this progression: push-offs, the spin, getting a breath, "unfolding" after the spin to get the body into an ideal streamline push-off position on the wall, and the full turn itself. Part 2: Nine drill progression beginning mid-pool and progressing through a full turn and breakout. Part 3: Marsh applies the freestyle progression to the backstroke including the approach, turn, push-off, and the kick-out. Part 4: Using a telestrator, Marsh takes you through a detailed breakdown of a Breast, Fly, Back and Free turn. Part 5: Marsh... Less

Nothing is more essential to your swimming performance than getting air, yet few swimmers truly understand how to breathe efficiently, which means not just getting air in and out, but integrating your breathing seamlessly into your stroke. Breathing is sometimes viewed as a liability or an inconvenience by swimmers, but when you do it right, your enhanced breathing can actually make your stroke better. Contents: • Introduction: The two key skills of breathing - Head-Spine Alignment - Breathing with body movement • Water Bowl Exercises - Invaluable if you've never been comfortable in water - Useful for understanding subtleties - Helpful even if you're already a skilled swimmer • Shallow Water Exercises - Separate critical breathing skills from stroking ... Less

Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water. With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every facet of your swimming. Establish a greater sense of balance and position in the water; maintain perfect form for the freestyle, backstroke, breaststroke, and butterfly; and master the techniques for starts, turns, and finishes. Use the drills individually or create a personalized program based on your goals and fitness level. Either way, the tools you need are within your grasp.Dive into The Swimming Drill... Less

Tap And Drill Set, Hand, High Speed Steel, Bright, Drill Style 150d, Drill Sizes 36, 29, 25, 21, 7, F, 5/16, U, 27/64, Tap Style 5305, Tap Sizes 6-32, 8-32, 10-24, 10-32, 1/4-20, 5/16-18, 3/8-16, 7/16-14, 1/2-13, Number Of Pieces 18, Includes Metal Index Case

The Cleveland 2075A wide land, parabolic, jobber-length drill bit is made of cobalt, has 135-degree notched-point geometry and TiAlN surface treatment, and is suitable for deep hole drilling with precision holes. This series has higher speeds and feeds for increased productivity over standard drill bits. The round shank diameter is the same as the drill size. The 2075A series has a wide land parabolic flute design that enhances chip removal. The coolant has a better flow to the drill point for heat dissipation, and can be used at higher speeds and feeds for increased productivity. The TiAlN coating resists heat better than TiN and TiCN coatings, helping increase tool life and performance. It also has increased hardness compared to TiN and may reduce the need for lubricants based on the... Less

with David Marsh, 8 X NCAA Coach of the Year, 12 X NCAA Championships at Auburn; 2 X Olympic Coach, Head Coach, Mecklenburg Aquatic Club of North Carolina Fast freestyle has truly been the cornerstone of the emergence and continued dominance of Auburn Swimming. In this 4-part instructional DVD, David Marsh shares the swimming drills, skills, and techniques that have guided his Auburn swimmers to unparalleled success! Part 1: Begins with a narrative review of the full stroke technique of former Auburn All-American Rada Owen followed by an on deck demonstration/dis cussion of the components of the freestyle. Part 2: 12-drill progression to build the ideal freestyle beginning with establishing core body position and rotation. Marsh adds the arm movement through single arm drills with... Less

Highway grade reflective finish Heavy-Duty recycled aluminum Pre-Drilled mounting holes Compatible with ACA standards 18" x 12" Red on White - (aluminum~sign~ca mp~)

Condition yourself for swimmingsuccessCo mplete Conditioning forSwimming features a multidimensionalt raining program that uses fitnessassessment s to tailor strength, endurance, and flexibility exercises tofit your individual needs.DavySalo, coach to 5 Olympic medalits, andScott Riewald, performance specialistfor the U.S Olympic Committee, havecreated a comprehensive program thatprovides the following tools:- Exercises and drills for eachstroke- Event-based workouts andprograms- Dryland training- Tapering for peak performance-Year-r ound conditioning plans0-Nutrition before, during, and after swimmeetsIn addition, the DVD will takeyou to the pool and into the gym todemonstrate the drills and exercisesused by the sport's elite.

The Cleveland 2075A wide land, parabolic, jobber-length drill bit is made of cobalt, has 135-degree notched-point geometry and TiAlN surface treatment, and is suitable for deep hole drilling with precision holes. This series has higher speeds and feeds for increased productivity over standard drill bits. The round shank diameter is the same as the drill size. The 2075A series has a wide land parabolic flute design that enhances chip removal. The coolant has a better flow to the drill point for heat dissipation, and can be used at higher speeds and feeds for increased productivity. The TiAlN coating resists heat better than TiN and TiCN coatings, helping increase tool life and performance. It also has increased hardness compared to TiN and may reduce the need for lubricants based on the... Less

Shop for Backboards & Nets from Hayneedle.com! What We Like About the Junior Varsity Swimming Pool Basketball SystemThe "Mini-Shot " as Pool Shot engineers referred to the Junior Varsity during development delivers the same patented design and rugged materials as the Varsity but in a modified version suited for home and light commercial use.Patented DesignNever climb out of the pool to chase air balls again! Thanks to the signature winged backboard the patented design captures errant shots from mid-air and not only keeps them from flying out of the pool but also returns them towards the shooter. With angled wings under the hoop and on both sides it's like having actual rebounders on your team! You can even do trick shots off the wings - just hit the right spot and swoosh - two points!Safe... Less

Swim as swiftly as a fish! Swimming: Steps to Success provides expert instruction and 134 drills to help you learn and mster basic strokes, dives, and other aquatic skills.By following the book's sequential lessons and studying the 130 illustrations, you'll learn how to perform, analyze, and correct errors in your technique. The drills come with performance goals and a list of key points to remember, and they often include instructions for increasing or decreasing the level of difficulty.Part of the highly popular Steps to Success Activity Series, this book will help you become a confident and capable swimmer.

* Learn the secret to swimming the catch up style of freestyle * Build your stroke with freestyle breakdown drills * Maximize swimming stroke efficiency with "flow" drills with David Marsh, 8 X NCAA Coach of the Year, 12 X NCAA Championships at Auburn; 2 X Olympic Coach, Head Coach, Mecklenburg Aquatic Club of North Carolina Coach David Marsh begins with an overview of the foundation of fast freestyle, reviewing proper body positioning, the catch, pull and recovery. Marsh introduces two varieties of drills he feels are essential for building a faster freestyle: Breakdown Drills that isolate specific stroke components and Flow Drills that connect the isolated components into full fluid and flowing motions of the stroke. Throughout these drills, Marsh shares tips that will help... Less