For recreational runners and cyclists who want smart guidance while preparing for an event. Heart Rate Features: Measuring Range (15-240) Average and maximum heart rate of each lap Average,...
For recreational runners and cyclists who want smart guidance while preparing for an event. Heart Rate Features: Measuring Range (15-240) Average and maximum heart rate of each lap Average, minimum and maximum heart rate of training Heart rate – bpm/% - Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute (bpm) or as a percentage (%) of your maximum heart rate. HRmax (age-based) - The highest number of heart beats per minute (bpm) during maximum physical exertion. For a rough estimate of your maximum heart rate, subtract your age from 220. HRmax is a useful tool for determining the intensity of training as intensity zones can be defined using HRmax. Some Polar products define maximum heart rate during the Polar Fitness Test, see also HRmax (Polar Fitness Test -based). HRmax (user set) Training Features: Automatic lap recording - With this feature you can set your training computer to take laps based on preset distance, for example, every 1 km/mi. Fitness Test - Tells you exactly what you need to know in just five minutes by regularly comparing your test results, you can see what progress you are making and how your fitness is improving. Training Benefit - You get a quick overview after each session. For more detailed feedback, you can either check your training file or go to polarpersonaltrai ner.com for further in-depth analysis. Target Zone Features: Graphical target zone indicator - This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone. Number of laps – 99 Sport Profiles (4 fixed sport profiles) - Sport Profiles provide true multisport support with a swift switch between different sports during training. This feature allows the training computer to modify all sport-specific settings and detect the needed sensors automatically, so you will not lose any time or training data. With just a few button presses, you can change from one sport to another, for example in triathlon. ZoneLock - Helps you to accumulate certain intensity. You can either lock a zone before a training session or during it by pressing a button when you are on the desired zone. ZoneOptimizer - Get the exact training effect you’re looking for as the feature adjusts your five heart rate training zones to perfectly match your body’s current physiological condition. ZonePointer - A visible and moving symbol on the training computer display indicating whether you are inside the pre-set target zone. This feature helps you to reach the desired intensity/pace/sp eed/cadence targets Polar sport zones Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs. Training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70%HRmax), moderate (70-80%HRmax), hard (80-90%HRmax) and maximum (90-100%HRmax) Calorie Features: OwnCal - It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re