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Why and How to warm-up and cool-down before and after an exercise session, training or competition. This chart clearly illustrates a program of Cardio- Respiratory, Mobility and Stretching exercises that are essential to every sports person and ideal for the gym. IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES. Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named. Simple explanations defining muscle action Major bone structure identified and named Information about muscles used in major sports. This chart covers the majority of the basic workouts which can be done on most any gym system. Warm Up/Cool Down Exercise 23 x 33NOTE: PO Box and international (except Canada) deliveries are not... Less

Add variety to your strength training routine with these high-quality, easy to use workout straps. GripSling is extremely versatile and may be used for partner/ team training, as a suspension body-weight device, or with other fitness equipment such as weights and gym machines. The dynamic straps bring a new element to toning and core workouts, and may assist with fat loss and building lean muscle. GripSling Training Straps are lightweight and very portable-- perfect for traveling and your on-the-go lifestyle! Note: each unit ordered contains four straps, and these straps are constructed with a durable, non-stretchable (inelastic) cotton material.

Anti-burst ball is made of a new material that is stronger than ever, holding up to 2000 lbs. The burst resistant material allows the ball to slowly deflate if punctured, minimizing the chance of injury. Specifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Size: 18 (45cm) for individuals 4'6 to 5'0. Ball color: Ruby Red

Most people experience back pain at some point in their lives. Building strong muscles is the best prevention for back pain. G1 let you gently exercise back and side muscles right on your office chair.

Rotate your hand grip to a neutral, or cambered grip just like you find on commercial exercise equipment for safety and effective results. Save $30 on this package that includes a combination overhead and overdoor anchor strap, 2 handle straps, 2 MarV 3-position, rotating handles with cushioned grips and attached Foot Cradles, 40 minute exercise DVD, and Instructional Manual. The Pro Strap is made in the USA using 1.5-inch nylon webbing that is rated at over 1000 pounds. The PRO Serius Strap is commercial quality and suitable for use in a health club or athletic training facility and includes everything you need to begin a total body, functional, suspension exercise program. Simply attach the overhead strap over any door, any exposed beam, to a fixed position anchor, a tree limb, and... Less

The Square36 STRETCH is the next generation Oversize Yoga Mat from the leader in home-based workout surfacing - Square36. We have improved on the original Square36 mat to come out with the STRETCH, which is a more durable, dense mat from the original Square36. Do you ever wish you had a bit more space to fully extend and maximize your workout without feeling confined? Now you can with Square36, the world's 1st oversized exercise mat. S36 is 3X bigger than typical yoga/workout mats. Typical yoga mats are designed to maximize the number of practitioners in a studio, but are inadequate for the purpose of working out at home. Square36 is designed for working out at home. If you have a home gym, you need a Square36 mat. The 72 x 72 dimension provides a superior workout experience. If... Less

These compression shorts are perfect for your exercise and workout routine. Composed of 84% Nylon/16% Spandex four-way stretch compression fabric, these shorts are designed to be functional as well as comfortable. Soft leg openings are coverstitched for comfort and an elastic waistband with an additional drawstring keep the shorts in place during exercise. Several color and print options are available in regular and plus sizes and each short is made in the USA. Why Compression? Spandex shorts increase blood circulation which oxidizes the muscles during exercise. More oxygen will reduce the buildup of lactic acid which can be painful. Compression from our bike shorts also supports muscles to reduce movement. The excessive movement of flesh during exercise can be tiring. These... Less

Our Exercise Band is low-powder! Less powder means less mess when handling, on surfaces and in the air. Less powder may reduce the likelihood of allergic reactions. Use this color-coded band as part of progressive rehabilitation programs designed to improve strength and range of motion. Resistance levels are printed at 2' (.61m) intervals for easy identification and cutting. Band is sold in 6 yd. or 50 yd. (5.5 or 45m) rolls. Our Exercise Bands are available in a handy Dispenser Box of 30 individually wrapped 5' (1.5m) lengths of band. The entire line of eight boxes uses just 6 x 41 (17 x 104cm) of counter space - less than competing brands. Each individually wrapped band includes a comprehensive, illustrated instruction manual.

These compression shorts are perfect for your exercise and workout routine. Composed of 84% Nylon/16% Spandex four-way stretch compression fabric, these shorts are designed to be functional as well as comfortable. Soft leg openings are coverstitched for comfort and an elastic waistband with an additional drawstring keep the shorts in place during exercise. Several color and print options are available in regular and plus sizes and each short is made in the USA. Why Compression? Spandex shorts increase blood circulation which oxidizes the muscles during exercise. More oxygen will reduce the buildup of lactic acid which can be painful. Compression from our bike shorts also supports muscles to reduce movement. The excessive movement of flesh during exercise can be tiring. These... Less

EXERCISE BND, GRN, MED, CS, 180 INDV BANDSResistive exerciser bands provide clinicians with a full range of resistance optionsHelps create effective exercise/rehab and strengthening regimens. Resistance bands can be utilized with any patient who requires resistance therapy or exercise. Packaging: 180 Each / CaseManufacturer #:SHXG180Band Resistance : Medium Band Size Feet : 5 ft Color : Lime Green Exercise Band Type : Band Latex Free : No Material : Plastic/rubber Bands Product Brand : SanctBand Manufacturer : Medline