organic vegan protein bar with peanut butter & chocolate chips 14 grams of protein 4 grams of fiber once reserved for serious athletes, protein bars have become the top choice of many...
organic vegan protein bar with peanut butter & chocolate chips 14 grams of protein 4 grams of fiber once reserved for serious athletes, protein bars have become the top choice of many health conscious individuals seeking a convenient and nutritious snack. simple to toss into a gym bag, purse, or briefcase, protein bars are the new go-to healthy food source for busy, active adults. perfect after a workout or just to tide you over until your next meal, the ideal protein bar provides an optimal balance of quality protein and fats. if you already purchase protein bars, then i dont need to tell you… theres no shortage of bars to choose from! now close to a $2 billion industry, you have literally hundreds of bars to choose from. pick the right one and you contribute to your fitness and health goals. make one of the common mistakes that many people make when shopping for protein bars and you can risk sabotaging your health... how does your protein bar stack up? the choices can be overwhelming. with so many protein bars available on the market today, it can be challenging to know which bars are best for you and your family. many contain far too much sugar, too many carbs, and the wrong kinds of fats, all of which can have negative effects on your body. and certain sweeteners may lead you to actually gain w eight! then theres the issue of protein… lets take a closer look at the labels of two of the top selling protein bars. heres what youll find as their primary protein sources: bar #1: soy protein isolate bar #2: hydrolyzed collagen (gelatin) whey protein hydrolysate whey protein isolate soy protein isolate in bar #2, note that hydrolyzed collagen or gelatin, as its commonly known is the first, and therefore, most abundant source of protein by weight. derived from animals, gelatin lacks the complete array of essential amino acids. because its inexpensive, hydrolyzed collagen is sometimes used as filler. if youre familiar with the pros and cons of soy protein and whey protein isolates, you might seriously question whether youd want to ingest either of these bars on a regular basis. the myth lives on surprisingly, many consumers still believe the myth that soy is a health-promoting food. nothing could be further from the truth… soy protein isolate is dried, powdered protein thats isolated, or separated, from the soybean. its used in bars, protein shake mixes, soy foods, baked goods, and even infant formulas. to produce soy protein isolate, soybeans are mixed with an alkaline solution to remove the fiber and then acid-washed, typically in aluminum tanks, which can leach aluminum into the final product. the powder is then extruded through a high- temperature, high-pressure process, further denaturing soys proteins. considering that the vast majority of u.s. grown soybeans are now genetically engineered, i have additional concerns about consuming soy protein… researchers have recently discovered that glyphosate, the dangerous chemical in weed killers used on genetically engineered soy, can intensify the potentially harmful effects of the naturally- occurring phytoestrogen in soybeans, genistein. regular, or unfermented soy, also contains an abundant supply of phytic acid, an anti-nutrient that can leech vital nutrients from your body and block your bodys uptake of essential minerals like calcium, magnesium, copper, iron, and zinc. i strongly caution against consuming any type of unfermented soy, and that includes soy protein isolate in bars or any type of protein powder. the ideal vegan protein bar needs to taste great (thats a given!) doesnt detract from optimal health contains all-natural, organic ingredients a truly organic protein bar uses a protein source other than soy, casein, or whey isolates relies on a high-quality, non-animal protein source that contains all the essential and non-essential amino acids in a healthy balance contains a source of dietary