400-500 Mg

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Source Naturals Vit B 1 500mg w Mag 100mg formerly ThiaMind 50 tab B-1 is intimately involved in many aspects of nerve health and function. The active co-enzyme form of B-1, thiamin pyrophosphate (TPP), is necessary for energy production and essential for the formation of acetylcholine, a major neurotransmitter. Magnesium plays a role in neuromuscular transmission and activity, promoting muscle relaxation. A highly processed 'junk food' diet, excessive alcohol intake, and exhaustive exercise may increase the need for B-1. Supplement Facts Serving Size: 1 Tablet %DV Thiamin (vitamin B-1) 500 mg 9.999 Magnesium (as magnesium citrate, malate, oxide & succinate) 100 mg 9.999 Other Ingredients: stearic acid, modified cellulose gum, acacia gum, magnesium stearate, and colloidal silicon... Less