400-500 Mg

Super Nutrition - Perfect Family Iron Free - 240 Vegetarian TabletsSuper Nutrition Perfect Family (formerly Perfect Blend) is an iron-free, energizing multi-vitamin. Perfect Family- There's More In It! The blend of nutrients and scientifically proven potencies in Perfect Family reduces the need to buy additional vitamins or minerals and take extra tablets. For example, in the daily dose of 4 tablets you get 500 mg of calcium, 1000 IU of vitamin D3 and 300 mg of magnesium for bone health. There's also 400 IU of vitamin E, 1000 mcg of folic acid and 200 mcg of selenium for heart health, plus a full 1000 mg of vitamin C and 200 mcg of chromium. These same 4 tablets provide higher potencies of beta carotene, the B-complex plus a variety of greenfoods and phyto- antioxidant rich herbs. Super... Less

Advanced Research Magnesiu m Arginate with Aspartate 500 mg. - 200 Tablets Advanced Research Magnesium Arginate with Aspartate 500 mg. is a quality health care supplement product formulated by Hans A. Nieper, M.D.  Magnesium is an essential mineral for calcium and potassium assimilation. Magnesium contributes to the proper nerve muscle impulses, enzyme reactions, formation of bone and carbohydrate metabolism, anxiety, depression, nervousness, heart disease and PMS.  Magnesium is an essential mineral to the human body. It is needed for bone, protein, and fatty acid formation, making new cells, activating B vitamins, relaxing muscles, clotting blood, and forming adenosine triphosphate (ATP; the energy the body runs on). The secretion and action of insulin also require magnesium.  Nuts and... Less