Body Building

DirectionsIn a shaker, blender or glass add one level scoop (36g) to 6-8 oz. of cold water, fat free milk or your favorite beverage according to desired taste. Shake, blend or stir until well mixed and dispersed. Consume immediately. May be blended with half a cup of ice cubes and half a cup of your favorite beverage for a cold, delicious treat. For optimal results, consume one to three servings per day. -Right After Exercise: Consume as a protein supplement immediately following exercise to support lean muscle and promote recovery from exercise. -Any Time of the Day: Use as a convenient and delicious way to supplement your protein needs in the morning, afternoon or in the evening. The protein and fiber in this product help satisfy hunger and support feelings of fullness. WarningsContains... Less