nutrition dvd

This is the complete Set of Critical Health DVDs that still provide valuable health information even though they were published in the early 90's. The 3 DVDs and their descriptions are: 1) NUTRITION FOR YOU A lively presentation on good nutrition, balanced meals and the effects of bad nutrition. The place of protein, carbohydrates, vitamins, minerals and water in the diet are covered. The importance of limiting fat, salt, and sugar intake and eating fiber-rich food is discussed. Published in 1992 with a running time of 50 minutes. 2) SMOKING'S NOT FOR WINNERS Focusing on reasons relevant to young people, the program demonstrates how smoking impairs athletic prowess, stains teeth and fingers, and creates bad breath. The respiratory system is presented along with the health hazards... Less

Turn Up the Burn Fitness Guide: Get more in the know about HIIT and why TurboFire really works TurboFire Class Schedule: We've taken the guesswork out of working out so you can get the best results TurboFire Lower-Body Band: Add definition and build long, lean muscles with this body-sculpting band Fuel the Fire Nutrition Guide: Maintain high energy while you train with easy-to-prepare snacks and recipes The TurboFire 5-Day Inferno Plan: See how you can lose up to 10 pounds in 5 days THIS IS NOT

YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body and mind together. Stretching helps to relax and tone the muscles to improve the circulation, to regain the vital force or energy, lose or gain weight, feel and look young and improve concentration. Yoga - Hypertension: Yoga addresses the whole person, considering not only their physical needs, but emotional, mental, intellectual and spiritual... Less

This is everything but the DVDs!This is what is included:The 5- Day Inferno Plan Turn up the Burn Turbo Fire Class Schedule Fuel the Fire Measuring Tape Power Bands

Work it out! Get in an effective workout anytime and anywhere with this portable resistance gym. It comes with five DVDs to put your fitness plan into action, and 30 resistance bands for customizing your workouts. You can even use it as a stepper for cardio and interval work. From Journey Gym.As always, please consult your personal physician before beginning any diet or exercise program.Take a realistic approach: If you work consistently and follow the program, you maximize your results.

This special DVD production, Jan-Ove Waldner: A Table Tennis Virtuoso, highlights two decades of this revered icon of table tennis! This 2-DVD Set includes 230 minutes of entertainment. The ultimate DVD production about the Ultimate Table Tennis Player! *His greatest play and career highlights. *Slo-motion replays of the many aspects of Waldner's game. *Never before seen footage and interviews. *Special features Two decades of his mastery of the sport *An astounding array of unique shots and tactics. *The most innovative player ever...pure genius *Deemed The Mozart and The Maestro of Table Tennis Impressive Titles *Olympic Singles Medalist: 1 gold, 1 silver *World Champion Singles: 2 gold, 2 silver, 2 bronze *Five years as the... Less