Always wanted to try yoga but were afraid you'd look like a spastic pretzel? All those poses bring back memories from 8th grade gym class? Relax-and get into the stretch of things with this easy-to-follow workout that combines basic yoga stretches for flexibility with In-Home Walking for overall fitness and conditioning. In just 30 minutes, you'll burn calories, help support your joints and ligaments and say "bub-bye" to stress, learn to breathe and give your body a stretch that'll help keep your muscles long, lean and supple. All you need is a towel, a body, a can-do attitude and 30 minutes. How hard is that? And I promise -- you won't look like a bad pretzel. Ready? Then strike a pose and follow me for a workout that will stretch your mind, body and soul.

Walk & Jog Intervals for big calorie burn! For Advanced Walkers …. Take your brisk walk to a BOOSTED walk! It’s easy to do in small doses - intervals really work to increase calorie burn! Walk a little, jog a little, walk a little, jog a little—2 Miles go by in a snap! All the classic features of Walk at Home workouts:• A Warm Up Walk to get you ready to move fast• A brisk pace averaging 4 mph, 5 mph and 5.5 mph• Mile Markers allow you to choose a 1 or 2 mile walk• Multi Muscle Moves - Compound Exercises give you a bigger calorie burn• A Cool Down Walk and healthy stretch to end

Popular fitness instructor Leslie Sansone offers a 14-day meal plan and a 3-mile walking workout designed to burn maximum calories without having to leave the house.

Fitness instructor Leslie Sansone offers five walking workouts designed to be performed over the course of the week. The program incorporates all of the body's muscle groups to ensure maximum caloric burn and encourage weight loss.

Shedding pounds becomes a snap with the help of the body's metabolism. By combining strength training with cardiovascular exercise, instructor Sansone helps viewers rev up their metabolisms, boosting the rate at which calories are burned. Included here are two easy-to-do routines that provide the key to a new physique.

This walking workout from fitness expert Leslie Sansone offers a total-body conditioning walking experience that can be performed from the comfort of home. Each routine utilizes different cues that focus on various muscle groups to provide greater toning and fat-burning benefits.

Release Date: 2008-05-06, Rating: NR (Not Rated)

This exercise program cranks the metabolism into high gear, presenting five one-mile walks that will burn calories and shed pounds. In addition to these versatile walks, Leslie Sansone also gives viewers some custom tips on breakfasts that will get their metabolisms roaring.

Fitness expert Leslie Sansone hosts this walking based exercise routine designed to foster weight loss and increase stamina and strength through the use of low impact moves like walking and marching and with the upper body use of a resistance band.

Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You don’t have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training, and the flexibility that every “body” needs to get slim and healthy. Each day you’ll burn loads of calories with “Your Daily Walk” and then target-tone a specific muscle group with “Your Daily Strength.” Here’s the plan: Monday - 3 Mile Walk + Ab Session Tuesday - 4 Mile Walk + Arm Session Wednesday - 1 Mile Walk + Leg Session Thursday - 2 Mile Walk + Chest & Back Session Friday - 5 Mile Walk + Full Body Stretch That’s one BIG calorie-burning week! And the full body toning targets all key areas – no muscle is left behind! This DVD completely takes the guesswork out of... Less

This exercise program cranks the metabolism into high gear, presenting five one-mile walks that will burn calories and shed pounds. In addition to these versatile walks, Leslie Sansone also gives viewers some custom tips on breakfasts that will get their metabolisms roaring.

This walking workout from fitness expert Leslie Sansone offers a total-body conditioning walking experience that can be performed from the comfort of home. Each routine utilizes different cues that focus on various muscle groups to provide greater toning and fat-burning benefits.

This exercise program cranks the metabolism into high gear, presenting five one-mile walks that will burn calories and shed pounds. In addition to these versatile walks, Leslie Sansone also gives viewers some custom tips on breakfasts that will get their metabolisms roaring.

Fitness guru Leslie Sansone shows you how to lose weight from the comfort of your own home with a pair of invigorating walking routines. First, "Get Up and Get Started" sets a brisk pace designed to tone legs, buns, and abs, as well as increase metabolism and strengthen your heart. Then, "High Calorie Burn" takes it up a notch with a more intense workout that targets legs, chest, back, and arms, creates a smaller waistline and builds strong muscles and bones. 48 min. total. Standard; Soundtrack: English Dolby Digital stereo.

Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You don’t have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training, and the flexibility that every “body” needs to get slim and healthy. Each day you’ll burn loads of calories with “Your Daily Walk” and then target-tone a specific muscle group with “Your Daily Strength.” Here’s the plan: Monday - 3 Mile Walk + Ab Session Tuesday - 4 Mile Walk + Arm Session Wednesday - 1 Mile Walk + Leg Session Thursday - 2 Mile Walk + Chest & Back Session Friday - 5 Mile Walk + Full Body Stretch That’s one BIG calorie-burning week! And the full body toning targets all key areas – no muscle is left behind! This DVD completely takes the guesswork out of... Less

1 Mile High Calorie Burn with Leslie Sansone In-home Walking: The quick and effective way to walk off pounds in the comfort of your home! BONUS SECTION The Truth About Weight Loss! "Perfect Portions" This easy to follow video is "the best workout for weight loss." The small area in front of your TV is all the space you will need to follow this One-Mile High Calorie Burn. No time for long workouts? Youo'll love this One-Mile Walk! It "blaqsts" the body with oxygen ... you'll have tons of energy ... your body will get slimmer, firmer ... better! To increase calorie burn, use your favorite hand weights. You can trust Leslie's education and experience for the best fittness programs, with numerous credentials spanning 19 years in the Fitness Industry. She has 6 certifications... Less

Popular fitness instructor Leslie Sansone presents this series entitled "You Can Do!" that features many great methods for getting in shape. This program features Leslie teaching a simplified approach to yoga that is perfect for beginners and intermediate alike.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Losing weight has never been easier than with Leslie Sansone Walk at Home programs.Now you will be able to lose weight even faster with the all-new breakthrough Walk Slim system. Featuring motivating hit music and an inspiring cast of real-life success stories (three women who have lost 65, 100 and 110 pounds) -- Walk Slim is guaranteed to have you looking slimmer and feeling great in just 10 walks!4 Fast Miles!A Walk at Home program for faster weight loss!

Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You don't have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training, and the flexibility that every "body" needs to get slim and healthy. Each day you'll burn loads of calories with "Your Daily Walk" and then target-tone a specific muscle group with "Your Daily Strength." Here's the plan: Monday - 3 Mile Walk + Ab Session, Tuesday - 4 Mile Walk + Arm Session, Wednesday - 1 Mile Walk + Leg Session, Thursday - 2 Mile Walk + Chest & Back Session, Friday - 5 Mile Walk + Full Body Stretch. That's one BIG calorie-burning week! And the full body toning targets all key areas - no muscle is left behind! This DVD completely takes the guesswork out of... Less

Short Cuts By Leslie Sansone: Ab Workout By Leslie Sansone Review: While I have many, many workout DVDS by Leslie Sansone, and others, this is one of my absolute favorites. Each workout takes only about 30 minutes to do and truly works all the muscles in the targeted group. Each move is well explained and demonstrated. Even if you have never done a workout with a VHS tape before you will be able to follow this one. You will need some kind of hand weights for the upper body workout but even something as simple as 20oz soda bottles filled with water or sand will work in a pinch. Leslie Sansone is a very cheerful and verbal instructor, but she teaches these workouts solo so there isn't any of the inter-group banter that some people find annoying in her other workout products. What I like... Less

This exercise program cranks the metabolism into high gear, presenting five one-mile walks that will burn calories and shed pounds. In addition to these versatile walks, Leslie Sansone also gives viewers some custom tips on breakfasts that will get their metabolisms roaring.