Okada Mastering Judo #6 Katami Waza Groundwork Fighting DVD grappling mma bjj FS ID# VD6867A DESCRIPTION FREE SHIPPING! in USA only Display copy. New, never used. Perfect condition in original case. 100% guaranteed! In this fabulous DVD Master Okada gets down to his real specialty Katami Waza or Groundwork. This is the meat and potatoes of Judo and it's what he spent so much time learning from Oda Sensei on those cold dark nights in a dojo in the 1940s and 1950s. All Payments must be received w

Get ready to play hardball with one of Paul's most popular Hollywood classes in your home. Hollywood Hardball is all about cardio intervals and muscle conditioning designed in three 15 minute intervals. Grab a ball and play hard for 5 minutes of aerobic athletic moves followed immediately by 10 minutes of focused muscle conditioning with dumb bells. Scorch calories. Build strength and stamina, and create that chiseled body. Paul Katami is the creator and star of the katamibar program, star of several fitness videos, and is a nationally certified Personal Trainer and Group Fitness Instructor. Paul Katami is one of Hollywood's most sought after fitness experts. His training and classes have been featured in countless articles, publications and on television. Paul's signature workouts will... Less

Paul Katami, nationally known fitness expert and star of numerous best selling DVDs, brings you a body changing workout like no other with Burn & Build. With a kettlebell or hand weight option and using the high step platform, Burn and Build will take you through several timed drills in blocks that will leave you challenged and breathless. How far can you make it through this intense and dynamic workout?! With Paul's Clinic you will review basic kettlebell form and skill, and also master new movements and incorporate the new level of height on the high step Once you've mastered Pauls Clinic, jump into the Burn and Build main workout where you'll define your entire body, burn tons of calories and build long, lean, sculpted muscles. And don't forget Paul's bonus Abs and Core workout... Less

A solid program that uses rubber tubing or a resistance band in every one of its carefully sequenced exercises. For maximum effectiveness, similar moves are always linked together (so you spend your time working out, not repositioning the band). The tubing is perfect for upper-body classics like bicep curls and overhead presses. It's also ideal for balance and corework movements like "wood chops" and "baseball swings". The resistance band is lower-body focused - looped around your ankles for side steps or tick-tocs (but, some exercises use both bands at once). Paul's cuing is ultra-clear; you'll always know where and how to place the band. Requires a rubber exercise tubing and a resistance band (ideally, loop style). ©2009. Level: Intermediate/Adva nced. Length: 47 minutes.

First time working out? Just returning to your fitness goals? Forgot some of the how-to? Paul Katami brings you a controlled and focused workout showing you basic moves for every part of your body. As a personal trainer Paul has worked with every type of client and is trusted to deliver safe and effective workouts. Perfect 10 is all about taking your time and learning to exercise correctly. 1 to 10 Paul takes you through body parts and describes and performs exercises for each. Everything from squats and lunges to curls and presses to push ups and crunches you will learn proper form and technique. #10 is flexibility where you will learn solid and safe stretches to continue your benefits from your workouts. Take your life to the next level by starting a great workout routine with... Less

Katami Stability Ball

Kore Katami

Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. As Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight kettlebell. Paul's clinic will give you all the basics and teach you about safety. Once you've mastered the clinic you will experience Drills - a calorie-burning, sweat-inducing straight set of exercises. Not done yet! As a bonus, Paul has included a special core routine to strengthen and tighten your midsection. Get ready to work with Paul's dynamic and challenging routines. This all-in-one DVD will help you change your body using the kettlebell! DVD components 1. 35 minute Kettlbell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells. 2. 35 minute... Less

katami bar Kore Katami Beginner Workout

Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people's bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight Kettlebell. Paul's Clinic will give you all the basics and teach you about Kettlebell safety. Once you've mastered the clinic you'll experience the intermediate/adva nced Kombos workout - one of Paul's signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. Bur you're not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection. Get ready to work with... Less

A.S.A.P. Hollywood Bootcamp 4x4 Rev up your engine and go for the long haul as this workout from Paul Katami brings you the challenge you've been waiting for! Hollywood Bootcamp 4x4 is the best body workout designed to maximize your time and effort. Each bootcamp block of exercises starts with one minute cardio, followed by one minute each of a lower body exercise, upper body exercise, and a core exercise for a total of four minutes. You get 30 seconds of rest and then it's time to repeat the block. Five blocks in total increase in level of difficulty. How far can you make it? This workout delivers a cardio punch plus amazing muscle conditioning back to back in each b;ock of exercises. Burn calories, strengthen and tone muscles, creating lean long arm and legs, and rock solid tummy in no... Less

Crunchless Abs Ultimate Buns & Legs Sculpting uses a versatile exercise tube giving you constant, Four-Point Core Performance Resistance. This training methodology will simultaneously work deep into all your hard to access hip, leg, and upper body muscles while constantly firing the entire layers of your inner and outer core. These fresh and innovative moves will tone your tush giving you beautiful definition and lift. This quick, 20 minute routine will make sure you look and feel beautiful from the back in your skinny jeans or bikini! Certified group fitness instructor and personal trainer Paul Katami will lead you through this routine. Paul's fun and friendly personality will keep your energy high and heart rate elevated to blast fat too. This workout gives simple modifications for... Less