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Scott Cole: Discover Tai Chi...

$8.63
Walmart.com Scott Cole: Discover Tai Chi - For Beginners
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Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility, and reduced stress with Scott Cole and Discover Tai Chi - For Beginners. Ease into the moment, leaving your stress-filled agenda far behind as you follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze! The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series. Chi Man Scott Cole considers no audience off-limits. A top wellness expert, lecturer and motivational speaker in over 30... Less
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Scott Cole: Discover Tai Chi...

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Walmart.com Scott Cole: Discover Tai Chi - For Beginners
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Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility, and reduced stress with Scott Cole and Discover Tai Chi - For Beginners. Ease into the moment, leaving your stress-filled agenda far behind as you follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze! The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series. Chi Man Scott Cole considers no audience off-limits. A top wellness expert, lecturer and motivational speaker in over 30... Less
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Tai Chi for Beginners with...

$29.95
Budovideos.com Tai Chi for Beginners with Dr. Yang, Jwing Ming
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Learn Tai Chi Step-by-Step with Master YangTai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing-Ming teaches you the complete traditional Yang-style long form step-by-step, while explaining the meaning of each movement.Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body's natural restorative abilities are most efficient. Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the... Less
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Tai Chi For Beginners With...

$12.64
Walmart.com Tai Chi For Beginners With Grandmaster William C.C. Chen (Widescreen)
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Tai Chi expert William C.C. Chen leads viewers through this beginner's routine, designed to teach newcomers of all physical conditions and skill levels about the slow, meditative practice, walking viewers through an introduction to the art form, and explaining its many benefits - from relaxation to increased flexibility and stamina. Learning Segments with Continuous Loop Option; Three Complete-Form Practices; Tai Chi Tips. Audio Options: Instruction and Music or Music Only.
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Tai Chi: The Empowering...

$19.99
YogaAccessories.com Tai Chi: The Empowering Workout with Dr. Jerry Alan Johnson (DVD)
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The beauty and the power of Tai Chi Chuan is created in the way that one moves. In essence, the mastery of one move is far superior to the learning of...
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Inbalance Gentle Fitness...

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Rock Bottom Deals Inbalance Gentle Fitness Pilates & Tai Chi CD Set
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Inbalance Gentle Fitness Pilates & Tai Chi CD Set. To health-conscious people today, total fitness encompasses muscle exercises and mental conditioning. This carefully crafted 2-CD set is composed for Pilates and Tai Chi, bringing together Eastern and Western methodologies and philosophies. Soft orchestration, ethnic flute, acoustic guitar, chimes, and bells guide you through the fluid, buoyant motions of Pilates. The music composed for Tai Chi evokes the slow and deliberate rhythm of your movements, gently supports the inner psyche, and complements the body's internal cadence. 2 CD set. Case pack: 25 - 2 CD sets.
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Tai Chi Meditation: Life...

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YogaAccessories.com Tai Chi Meditation: Life Force Breathing Vol. 1 (Audio CD)
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Let this audio CD help to enrich your life as you learn the foundations of Tai Chi Meditation. You'll find the soothing, yet invigorating music of com...
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Tai Chi Engergy Patterns 2...

$39.95
Budovideos.com Tai Chi Engergy Patterns 2 DVD Set with Ramel Rones
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In this unique 6-hour mind/body program, master-teacher Ramel Rones instructs essential movements and training exercises, with a focus on four popular Tai Chi Patterns: Ward Off, Rollback, Press, and Push (Peng, Lu, Ji, An). You will learn to develop and utilize the internal (Qi) energy that can be found within all Tai Chi movements. The energy circulation, mental visualizations, extensive breathing techniques, and physical skills taught in this program can be applied to all Tai Chi styles. The principles taught in Tai Chi Energy Patterns, whether practiced during your Tai Chi exercise or throughout your daily activities, will help you to feel a deeper mind/body connection, and boost your immune system for excellent health and vitality. Practice of the internal energy exercises in this... Less
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Gaiam Meditation For...

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SwimOutlet.com Gaiam Meditation For Beginners DVD
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Ease your way into yoga with with this gentle but effective Gaiam® Meditation for Beginners DVD. Overview Includes three segments: - Mindful Yoga - Body Scan - Seated Meditation Includes instructional guide. Details Designed for: meditation Level: beginners DVD Length: 90 minutes Teacher(s): Maritza Keywords: yoga, relaxation, beginners, meditation, DVD, Maritza
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Tai Chi Fighting Set DVD with...

$44.95
Budovideos.com Tai Chi Fighting Set DVD with Dr Yang, Jwing Ming
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Every day, Tai Chi Chuan is practiced by millions of men and women worldwide as a moving meditation, known for its health benefits. However, its origins are in the martial arts. A fighting set is a sequence of movements which teaches the student how to apply the martial art in a real-life fighting situation. This DVD comprehensively instructs and demonstrates the 88 Posture, 2-Person Fighting Matching Set for advanced Taijiquan (Tai Chi Chuan). This Fighting Set is a combination of techniques from pushing hands and the solo Taijiquan sequence, and it serves as a bridge connecting pushing hands with real fighting. Like pushing hands, it teaches you how to sense your opponent’s actions and intentions, and it also teaches footwork and how to set up your strategy, making your fighting skill... Less
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Tai Chi Meditation: Eight...

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YogaAccessories.com Tai Chi Meditation: Eight Direction Perception Vol. 2 (Audio CD)
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Sit back and relax with Volume 2 of the Tai Chi Meditation experience as Professor Jerry Alan Johnson's flowing words and John Serrie's soothing music...
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Gaiam AM/PM Yoga For...

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SwimOutlet.com Gaiam AM/PM Yoga For Beginners DVD
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Start and finish your day with these amazing AM/PM for Beginners DVDs from Gaiam® led by world-renowned yogis Rodney Yee and Patricia Walden. Overview AM Yoga: - Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. PM Yoga: - Patricia Walden leads an aspiring evening workout in Death Valley National Park to transition from the business of the day to the peaceful evening. Details Designed for: yoga Level: beginners Run Time: 100 minutes Recommended Props: mat, block, strap Teacher(s): Rodney Yee & Patricia Walden Keywords: yoga, beginners, morning, evening, energy, DVD, Rodney Yee, Patricia Walden
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Tiffany Chen: Step By Step...

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Walmart.com Tiffany Chen: Step By Step Tai Chi (Widescreen)
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Tiffany Chen: Step by Step Tai Chi features the experienced instructor showcasing a 60 step routine designed to introduce newcomers to the ancient practice. ~ Perry Seibert, All Movie Guide. Learning Segments with Continuous Loop Option, Complete Form with Dual Audio Tracks For Movement Or Breath Instruction, Real-time Practice For Advanced Students, And Optional Mirrored Instruction For Complete Form And Real-time Practices.
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Gaiam Stress Relief Yoga For...

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SwimOutlet.com Gaiam Stress Relief Yoga For Beginners
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Make your days go a little easier with the Gaiam® Stress Relief Yoga Fro Beginners DVD. Overview Yoga moves and poses meant to calm, center and rejuvenate. Postures to help create a more centered life. Details Designed for: yoga, stress-relief Level: beginners Run Time: 65 minutes Teacher(s): Suzanne Deason Keywords: yoga, beginners, stress-relief, DVD, Suzanne Deason
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Tai Chi For Beginners

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Walmart.com Tai Chi For Beginners
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Beginners is the perfect Tai Chi exercise video to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical and meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health and flexibility, reduce stress, increase energy flow, promote health and wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. No other tai chi exercise dvd offers so much quality and value. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective fitness DVD is suitable for every body,... Less
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Tai Chi Pushing Hands DVD 1...

$31.95
Budovideos.com Tai Chi Pushing Hands DVD 1 with Dr Yang, Jwing Ming
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Pushing Hands trains you to develop sensitive feeling, or “Listening Jin'' to sense to your opponent’s intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.Course 1: Structure of Pushing Hands Basic Taiji Symbol Sticking Hands Solo Single Pushing Hands Partner Single Pushing Hands Partner Double Pushing HandsCourse 2: Basic Yin/Yang Taiji Ball Qigong Three Basic Jins Moving Taiji Symbol Sticking Hands International Stationary Double Pushing Hand Routine International Moving Double Pushing Hand... Less
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Tai Chi Symbol Yin/Yang...

$35.95
Budovideos.com Tai Chi Symbol Yin/Yang Sticking Hands DVD with Dr. Yang, Jwing-Ming
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Silk Reeling - The Essence of TaijiThe ancient art of Silk Reeling Jin in Chen style Taijiquan is also known as Taiji Yin/Yang Symbol Sticking Hands in Yang style Taiji. The main purpose of this soft and flowing training is to ‘connect’ the body, from head to toe, so that you may coordinate your movements effectively:Once in motion, the entire body must be light [Qing] and agile [Ling], it especially should be threaded together. The root is at the feet, Jin, or movement is generated from the legs, mastered [controlled] by the waist and manifested [expressed] from the fingers. From the feet to the legs to the waist must be integrated, and one unified Qi. - (Taijiquan Classic)From this Yang-side and Yin-side training, a practitioner will establish a firm foundation for understanding the... Less
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Tai Chi Qigong DVD with Dr...

$39.95
Budovideos.com Tai Chi Qigong DVD with Dr Yang, Jwing Ming
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Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation.The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan.In this DVD, Dr. Yang, Jwing-Ming teaches the purpose and methods of Taiji Qigong, and demonstrates more techniques than are shown in the book, including: Stretching Loosening, Rotating, Coiling, and Wrist Settling Warm Up Exercises Wai Dan Standing Still Meditation Stationary Taiji Qigong: Primary, Coiling, and Rocking Sets Walking Taiji QigongIn addition,... Less
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Rodney Yee's Complete Yoga...

$14.99
Kohl's Rodney Yee's Complete Yoga for Beginners DVD by Gaiam
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Learn the basics of yoga from Rodney Yee with this Gaiam DVD. Limit 5 per household. PRODUCT FEATURES DVD provides easy-to-follow instructions. Poses and sequences help improve flexibility, energy and more. PRODUCT DETAILS Total running time: approx. 90 minutes Model no. 05-61379 Promotional offers available online at Kohls.com may vary from those offered in Kohl's stores. Size: One Size. Gender: Unisex. Age Group: Adult.
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Complete Tai Chi For...

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eBay Complete Tai Chi For Beginners - 4 Dvd Set - Yang Style - - Quick Ship
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BRAND NEW Complete Tai Chi For Beginners - 4 DVD Set brand new DVD set – retail MSRP $79.99 Complete Tai Chi For Beginners is a simple system of learning the fundamentals of Tai Chi and energy work in a straightforward building block method. There are four basic levels that build on each other progressively making it easy to follow and understand. This program is unique, as it is one of the first complete Tai Chi home study courses in the world. This is the easy to follow format that is used
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Element: Tai Chi for Beginners

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Walmart.com Element: Tai Chi for Beginners
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Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body's natural energy. This powerful Tai Chi sequence will help clear your mind,... Less
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Tai Chi For Beginners - David...

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eBay Tai Chi For Beginners - David Dorian Ross (2004 Dvd) New, Unopened
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The benefits of Tai Chi are innumerable, manifested by increased physical, mental, and spiritual well-being. Practitioners are able to achieve greater relaxation of both mind and body while strengthening muscles and improving circulation, flexibility, and posture. Chi masters David-Dorian Ross and Carole McPhee take students on an exploration of the possibilities presented by this practice, providing a series of poses appropriate for each time of the day. AM Chi helps prepares students for the day ahead by focusing attention and increasing alertness; Energy Chi lights the fire of vitality while improving the immune system; and PM Chi helps students relax and let go of stress at the end of the day. This complete Tai Chi workout aims to augment the quality of life, and elevate it to its... Less
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Discover Tai Chi For...

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eBay Discover Tai Chi For Beginners - Workout Essentials (dvd, 2002) Brand
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This intense Tai Chi workout gives the bare bones necessary for a healthy body using the art form. Scott Cole instructs in one of a series of his popular workout videos. Available both with and without a booklet with further information on practicing Tai Chi.
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Gaiam Rodney Yee's Yoga For...

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SwimOutlet.com Gaiam Rodney Yee's Yoga For Beginners DVD
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Rodney Yee's Yoga For Beginners DVD is a great way to break into your first yoga session and start working towards a longer, leaner body. Overview Learn proper alignment and technique to practice yoga safely. Learn how to avoid common mistakes with on-screen poses. Three audio selections: - Full instruction - Pose-only instruction - Inspirational intruction Details Designed for: yoga, getting started Level: beginners DVD Length: 75 minutes. Teacher: Rodney Yee. Keywords: yoga, beginners, getting started, Rodney Yee
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GAIAM NFL A Football Life:...

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Groupon GAIAM NFL A Football Life: The Immaculate Reception
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Documentaries on legendary NFL players and coaches provide an in-depth look at their lives and legacy: NFL: A Football Life: The Immaculate Reception Size: One Size. Size: One Size. Gender: Unisex. Size: One Size. Gender: Unisex.
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Scott Cole Discover Tai Chi...

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eBay Scott Cole Discover Tai Chi For Beginners Sealed Dvd
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Improved balance, strength, flexibility, stress reduction, and increased confidence are just some Tai Chi's many benefits. Filmed on an exotic Hawaiian beach, his program introduces a soothing and strengthening introduction to a variety of Tai Chi postures and Chi Kung exercises designed to create a sense of well being as well as increased energy and strength. ~ Tracie Cooper, Rovi
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Tai Chi Fundamentals

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Walmart.com Tai Chi Fundamentals
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Tai chi is a relaxed, fluid, non-impact exercise form that promotes inner tranquility. This Chinese martial art is a simple yet profound daily routine for people of all ages. Recognized for centuries in China as an ideal activity for lifelong well-being, tai chi builds strength and endurance, enhances flexibility, improves coordination and helps reduce stress. Tricia Yu, MA, offers instruction in the Tai Chi Fundamentals, a system she developed for mastering tai chi basics rooted in her 29 years teaching experience. It includes the simplified Fundamentals form, based on traditional Yang style tai chi, and the movement patterns, which provide training in essential tai chi skills. She also outlines the mind/body principles of tai chi for both physical and mental well-being. Tai Chi... Less
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Dr. Chen's Tai Chi Twenty...

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eBay Dr. Chen's Tai Chi Twenty Four Forms Dvd For Beginners
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Tai Chi 24 Simplified Forms (running time: 60 minutes) View Testimonials for Dr.Chen's Tai Chi Qigong Workouts ) A Revolutionary Viewer-friendly Gentle Workout System Focusing on Cultivating Root of Life and improving fundamental Human Body Functions Who designed this exercise?This set of Tai Chi forms was designed by a China’s national martial art committee in 1950s as one of the projects of the national fitness movement. It focuses on popularizing Tai Chi practicing among the general public
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GAIAM NFL A Football Life:...

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Groupon GAIAM NFL A Football Life: Reggie White & Jerome Brown
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Documentaries on legendary NFL players and coaches provide an in-depth look at their lives and legacy: NFL: A Football Life: Reggie White & Jerome Brown Size: One Size. Color: White,Brown. Size: One Size. Color: White/Brown. Gender: Unisex. Size: One Size. Color: White/Brown. Gender: Unisex.
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Gaiam AM/PM Meditation DVD

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SwimOutlet.com Gaiam AM/PM Meditation DVD
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A mind at ease and peace leads to a balanced, happy life. Start and end your day right with the Gaiam® AM/PM Meditation DVD. Overview Offer inspiring techniques. AM Meditation: - Gentle warm-up routines from Rodney Yee. PM Meditation: - Leading meditation teacher Maritza creates a space of rejuvenation Bonus yoga practice and interviews with instructors. Details Designed for: meditation Level: all levels DVD Length: 125minutes Teacher: Rodney Yee & Maritza Keywords: meditation, morning, evening, Rodney Yee, Maritza
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Gaiam Five Day Fit Abs DVD

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SwimOutlet.com Gaiam Five Day Fit Abs DVD
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Get the abs you've always dreamed about having with the Gaiam® Five Day Fit Abs DVD. Overview Program to sculpt abs and strengthen core. Five-segments: - Yoga for Abs by Rodney Yee builds powerful, lean abs (25 minutes). - Pilates Powerhouse by Jillian Hessell strengthens your abs from every angle (30 minutes). - Cardio Core Sculpt by Tanja Djelevic is a high-energy cardio that increases endurance and core strength (10 minutes). - Core Energizer by Patricia Moreno is a boxing-inspired workout to strengthen your core and re-shape your body (25 minutes). - Pilates Core Challenge by Ana Caban targets your entire core, abs, lower back, hips and glutes (25 minutes). Details Designed for: yoga, Pilates, cardio, core strength Level: all levels Run Time: 115 minutes Teacher(s): Rodney Yee,... Less
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GAIAM NFL A Football Life:...

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Groupon GAIAM NFL A Football Life: Bill Belichick
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Documentaries on legendary NFL players and coaches provide an in-depth look at their lives and legacy: NFL: A Football Life: Bill Belichick Size: One Size. Size: One Size. Gender: Unisex. Size: One Size. Gender: Unisex.
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Element - The Mind & Body...

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eBay Element - The Mind & Body Experience - Tai Chi For Beginners (dvd, 2009)
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From the rugged Pacific Coast, instructor Samuel Barnes leads viewers through an invigorating practice that utilizes both the traditions of Qi Gong and Tai Chi. Specially designed for beginners, this ELEMENT program offers a purifying mind-body experience that kills stress and renews the spirit.
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Gaiam Quickstart Yoga

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Walmart.com Gaiam Quickstart Yoga
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This DVD features five practices that can be completed in 30 minutes or less, perfect for today's busy lifestyle. Yoga instructors include Rodney Yee, Kathryn Budig and Suzanne Deason.
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Tai Chi Wand

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Walmart.com Tai Chi Wand
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Tai Chi Wand is the ultimate Chinese healing art, combining the qualities of Qi Gong, Tai Chi and Chinese medicine into one highly effective system. It is influenced by what is traditionally known as Tai Chi Ruler or Qi Guiding Needle. The techniques of Tai Chi Wand were developed with Master Shao Zhao Ming's expertise in the Chinese healing and martial arts. Never before has such a powerful, simple and effective system been available to the general public - this is truly a treasure! Tai Chi Wand offers superior health benefits to practitioners of all ages and experience, from beginners to advanced levels alike. This is a simple yet highly enjoyable exercise system that us sure to be cherished by all who experience it. Master Shao began training in Chinese Martial Arts (Wushu-Kung Fu) at... Less
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Yoga for Pregnancy 2-Disc DVD...

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Kohl's Yoga for Pregnancy 2-Disc DVD Set by Gaiam
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Feel energized and increase flexibility during your pregnancy with this Gaiam DVD set. Limit 5 per household. Product Features: Safe practices are designed for all stages of pregnancy. Prenatal Yoga & Postnatal yoga DVD's guide your practice. Product Details: Total running time: approx. 107 minutes Model no. 05-60749 Promotional offers available online at Kohls.com may vary from those offered in Kohl's stores. Size: One Size. Gender: Unisex. Age Group: Adult.
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David Carradine's tai Chi For...

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eBay David Carradine's tai Chi For Mind & Body Beginners (2-vhs 1999) Sealed
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Screen sensation David Carradine invigorates you with Tai Chi. The Box Set includes DAVID CARRADINE'S TAI CHI FOR THE BODY: BEGINNERS WORKOUT and DAVID CARRADINE'S TAI CHI FOR THE MIND: BEGINNERS WORKOUT. He will clear your mind, relieve your stress, pull the energy out of your active mind and stick it into your lower abdomen.
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Gaiam Yoga Back Care DVD

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SwimOutlet.com Gaiam Yoga Back Care DVD
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Learn to strengthen and care for your often-neglected back with this Gaiam® Yoga Back Care DVD. Description Features instruction by work-renowned yogi Rodney Yee. Includes stretches and hip-opening poses to warm up. Active workout to build core back and abdominal muscles. Guided relaxation helps to release tension in body and mind. Details Designed for: back care Level: all levels DVD Length: 58 minutes Teacher(s): Rodney Yee Keywords: yoga, back care, core, abs, relaxation, DVD, Rodney Yee
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Gaiam Yoga Conditioning for...

$13.95
SwimOutlet.com Gaiam Yoga Conditioning for Athletes DVD
+ $4.99 shipping
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SwimOutlet.com
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For athletes of all sports and skill levels, Rodney Yee takes his conditioning up a notch with this Yoga Conditioning for Athletes DVD from Gaiam®. Overview Designed specifically for athletes interested in supplemental yoga training. Boost endurance and improve sports performance. Multi-level workout for 5 popular sports: - Running - Tennis - Golf - Cycling - Swimming. Three workout levels. Details Designed for: yoga, athletes Level: athletes of all levels Recommended Props: yoga mat, yoga brick, yoga strap, chair, blanket DVD Length: 60 minutes Teacher(s): Rodney Yee Keywords: yoga, athletes, endurance, sports, sports performance, running, tennis, golf, cycling, swimming, DVD, Rodney Yee
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Gaiam Cardio Burn Yoga DVD

$12.95
SwimOutlet.com Gaiam Cardio Burn Yoga DVD
+ $4.99 shipping
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SwimOutlet.com
IN_STOCK ( In stock )
Clear your mind of worries and rejuvenate your body with the Gaiam® Cardio Burn Yoga DVD with certified yoga instructor, Patricia Moreno. Overview Build balance and strength with each movement and pose. Two yoga workouts. Included interviews with Patricia Moreno and a bonus yoga stretch segment. Details Designed for: yoga, fitness, weight loss Level: all levels Length: 110 minutes. Teacher(s): Patricia Moreno Keywords: yoga, weight loss, cardio, balance, strength, DVD, Patricia Moreno
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