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Gaiam Tai Chi Beginner's Kit...

$34.95
eBay Gaiam Tai Chi Beginner's Kit Set With Dvd Ball Workouts Tai-chi Home Training
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BRAND NEW !!   Tai Chi kit includes weighted ball, DVD, and booklet Increase strength and muscle tone David Dorian-Ross DVD guides you through the Tai Chi techniques Booklet features excerpts from Ross's book Exercising the Soul CHECK MY OTHER AUCTIONS FOR GREAT DVDS, DVD SETS and WORKOUT EQUIPMENT!!!   I accept PayPal only and ship to the confirmed paypal address. I do NOT ship to Puerto Rico. Payment is due within 1 day of auction ending. Items sold may be closeouts, clearance, shelf-pulls, markdowns, etc. and may show wear.
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Gaiam Restore Tai Chi...

$19.98
Hayneedle Gaiam Restore Tai Chi Beginners Kit - 05-61847
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Made with PVC. Helps beginners master the basics of Tai Chi. Comes with teal, 1 lb. chi ball. Includes DVD with 2 complete workouts. Dimensions: 9.5L x 4.5W x 6H in.. Start experiencing the physical benefits of practicing Tai Chi with the help of the Gaiam Restore Tai Chi Beginners Kit. This traditional Chinese workout will help you drop pounds, build strength, and improve muscle definition.
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Gaiam Restore Tai Chi...

$19.98
Hayneedle Gaiam Restore Tai Chi Beginners Kit - 05-61847
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Made with PVC. Helps beginners master the basics of Tai Chi. Comes with teal, 1 lb. chi ball. Includes DVD with 2 complete workouts. Dimensions: 9.5L x 4.5W x 6H in.. Start experiencing the physical benefits of practicing Tai Chi with the help of the Gaiam Restore Tai Chi Beginners Kit. This traditional Chinese workout will help you drop pounds, build strength, and improve muscle definition.
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Tai Chi Chuan Perfect Defense...

$59.95
Budovideos.com Tai Chi Chuan Perfect Defense DVD by Koji Takagi
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Japanese Tai Chi instructure Koji Takagi teaches his perfect defense in this DVD. Also includes rare footage of his instructor - Karenpaha sensei from 1988.Language: JapaneseRun time: 84 min.
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Simplified Tai Chi for...

$29.95
Budovideos.com Simplified Tai Chi for Beginners 24 Form DVD by Helen Liang
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Tai Chi Health in 6 MinutesSimplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as moving meditation'' because it stimulates your mind, body, and spirit.The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions. With this 6-minute tai chi form, youll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those... Less
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Gaiam - Beginners Tai Chi...

$11.81
Walmart.com Gaiam - Beginners Tai Chi DVD, 1 ea
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This is the way to learn tai chi - with the intuitive, personal feel of one-to-one instruction. U.S. and world tai chi medalist, David Dorian Ross clear, insightful instruction is captured live as he demonstrates each move in this unique DVD. The result is candid, thoughtful explanation thats more in tune with the student. Teaches 8 essential tai chi poses - a total-body workout that resembles a martial arts dance, with breathing and mental imagery techniques that intensify the practices proven health and fitness effects. Includes BONUS A.M. Chi workout. 70 minutes.
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Tai Chi for Beginners with...

$29.95
Budovideos.com Tai Chi for Beginners with Dr. Yang, Jwing Ming
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Learn Tai Chi Step-by-Step with Master YangTai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing-Ming teaches you the complete traditional Yang-style long form step-by-step, while explaining the meaning of each movement.Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body's natural restorative abilities are most efficient. Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the... Less
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Tai Chi Sword for Beginners...

$39.95
Budovideos.com Tai Chi Sword for Beginners DVD by Yang, Jwing-Ming
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Learn Tai Chi Sword step- by- step with Master YangTai chi chuan is a kind of moving meditation with ancient roots in Chinese martial arts. Beyond the bare-hand tai chi form awaits the elegant and highly effective tai chi sword, which has long been considered the highest achievement in tai chi training. The beautiful and flowing tai chi sword form will strengthen your body, sharpen your mind, and raise your spirit.You will learn the complete 54-posture tai chi sword form, tai chi sword qigong, and seldom-taught sword applications. This Yang-style tai chi sword is taught step by step by Master Yang, Jwing-Ming, and shown with front and rear views.The ultimate or final goal of tai chi sword training is to gain a deep understanding of yourself in order to lead a more enlightened life.'' Dr... Less
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Gaiam Relax And Restore 3...

$9.99
eBay Gaiam Relax And Restore 3 Workouts Tai Chi Yoga Dvd Stress Reducing Workout
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Click Picture for Larger View Click Picture for Larger View Instructor's name:  Suzanne Deason, David Dorian Ross Type of Workout: Yoga, T'ai Chi & Meditation Fitness Level: Beginner- Intermediate Equipment Needed: None Total Running Time:  77 Minutes  Stress Relief Yoga for Beginners: 17.5 minutes  Calming T-ai Chi for Beginners: 27 minutes  Stress- Less Meditation: 16 minutes Release Date: 2011 Region: 0 (Worldwide) Chapters:     Pla y All     Stress Relief Yoga for Beginners     Cal ming T-ai Chi for Beginners     Str ess-Less Meditation It is estimated that anywhere from 75-90% of all visits to a health care provider are for stress-related conditions. (American Psychological Association 2010) Learn natural ways to slow your mind and refresh your senses with our collection of stress... Less
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Tai Chi Fit Strength DVD By...

$29.95
Budovideos.com Tai Chi Fit Strength DVD By David-Dorian Ross
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Find Your Tai Chi STRENGTHMaster- Teacher David-Dorian Ross guides you through his invigorating STRENGTH workout, alternating between empty-hand and weighted tai chi ball movements. This routine gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance.The STRENGTH workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance. You will learn empowering fundamental tai chi moves while staying relaxed and focused.Tai Chi Fit - STRENGTHis excellent for those who need low-impact, whole-body exercise, such as those with back pain or in need of core- strengthening. Tai Chi Fit - STRENGTH includes: Flowing tai chi, qigong and yoga moves. A mirror-view workout for beginners. Nothing to memorize;... Less
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Tai Chi Fit: Over 50 DVD with...

$18.50
Budovideos.com Tai Chi Fit: Over 50 DVD with David Dorian Ross
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Enjoy Tai Chi At Any AgeIn Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and youll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. Youll be relaxed and breathing deep in no time.Tai Chi Fit: OVER 50 includes: Mirror-view tai chi moves to the left and right. Low-impact, whole body exercise done sitting or standing. No experience needed; beginner- friendly... Less
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Simplified Tai Chi For...

$16.74
eBay Simplified Tai Chi For Beginners - 24 Form
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Simplified Tai Chi for Beginners - 24 Form Item Description NTSC English All Regions 1 Unrated Not Rated Ymaa Publication October 31, 2011 140.00 minutes PERFECT FOR BEGINNERS! Tai Chi Health in 6 Minutes. Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as moving meditation because it stimulates your mind, body, and spirit. The sim
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Tai Chi for Women DVD by...

$29.95
Budovideos.com Tai Chi for Women DVD by Helen Liang
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Improve Your Health with Tai ChiTai Chi for Women is a simple follow-along workout for beginners. Using exercises that target womens most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed. Easy-to-follow step-by-step instruction Mirror view demonstrations from side to side Effective ways to heal and prevent the most common ailmentsTai Chi for Women will empower you to lead a healthier and more balanced life.
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Simplified Tai Chi For...

$15.88
eBay Simplified Tai Chi For Beginners - 24 Form
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Simplified Tai Chi for Beginners - 24 Form     Descript ion Brand New. Simplified Tai Chi for Beginners - 24 Form PERFECT FOR BEGINNERS! Tai Chi Health in 6 Minutes. Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit. The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step- by-step instructions. With this 6-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the... Less
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Simplified Tai Chi For...

$16.09
eBay Simplified Tai Chi For Beginners - 24 Form
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Simplified Tai Chi for Beginners - 24 Form Product Features Product Description PERFECT FOR BEGINNERS! Tai Chi Health in 6 Minutes. Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as moving meditation because it stimulates your mind, body, and spirit. The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions. With this 6-minute tai chi form, you'll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi... Less
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Tai Chi Engergy Patterns 2...

$39.95
Budovideos.com Tai Chi Engergy Patterns 2 DVD Set with Ramel Rones
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In this unique 6-hour mind/body program, master-teacher Ramel Rones instructs essential movements and training exercises, with a focus on four popular Tai Chi Patterns: Ward Off, Rollback, Press, and Push (Peng, Lu, Ji, An). You will learn to develop and utilize the internal (Qi) energy that can be found within all Tai Chi movements. The energy circulation, mental visualizations, extensive breathing techniques, and physical skills taught in this program can be applied to all Tai Chi styles. The principles taught in Tai Chi Energy Patterns, whether practiced during your Tai Chi exercise or throughout your daily activities, will help you to feel a deeper mind/body connection, and boost your immune system for excellent health and vitality. Practice of the internal energy exercises in this... Less
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Element: Tai Chi for Beginners

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Walmart.com Element: Tai Chi for Beginners
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Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body's natural energy. This powerful Tai Chi sequence will help clear your mind,... Less
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Tai Chi Fighting Set DVD with...

$44.95
Budovideos.com Tai Chi Fighting Set DVD with Dr Yang, Jwing Ming
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Every day, Tai Chi Chuan is practiced by millions of men and women worldwide as a moving meditation, known for its health benefits. However, its origins are in the martial arts. A fighting set is a sequence of movements which teaches the student how to apply the martial art in a real-life fighting situation. This DVD comprehensively instructs and demonstrates the 88 Posture, 2-Person Fighting Matching Set for advanced Taijiquan (Tai Chi Chuan). This Fighting Set is a combination of techniques from pushing hands and the solo Taijiquan sequence, and it serves as a bridge connecting pushing hands with real fighting. Like pushing hands, it teaches you how to sense your opponents actions and intentions, and it also teaches footwork and how to set up your strategy, making your fighting skill... Less
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Bodywisdom Media: Tai Chi For...

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BodyWisdom Media: Tai Chi for Beginners TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to- follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less- flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules. DVD HIGHLIGHTS: - 8 customized... Less
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Tai Chi For Beginners

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Walmart.com Tai Chi For Beginners
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Tai Chi For Beginners: Routines from 10 - 30 minutesFactory sealed DVDModifications of poses for less-flexible peopleExclusive Interview with the instructor
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Tai Chi Ball Workout for...

$29.95
Budovideos.com Tai Chi Ball Workout for Beginnners DVD by Yang, Jwing-Ming
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Tai Chi Ball is an amazing whole-body exercise known for quickly improving your fitness.In as little as 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to- follow routines.In Workout 1, youll learn a short bare hand Tai Chi sequence of common movements with detailed instruction.In Workout 2, youll learn to add two lightweight Starter Tai Chi Balls to the movements, adding weight resistance to make you stronger.Workout 3 offers a challenge for those interested in taking their health to the next level by exercising with a larger Tai Chi Ball. Follow along with three effective 15-25 minute workouts. Learn a basic Tai Chi sequence. Feel stronger with repeated... Less
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Yang Tai Chi For Beginners-dvd

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Learn Tai Chi Step-by-Step with Master Yang. • Front and rear view to follow along easily. • A 1-on-1 class with a real Master. • Bestselling Tai Chi DVD with amazing detail Tai Chi is a kind of moving meditation with ancient roots in Chinese martial arts. Dr. Yang, Jwing-Ming teaches you the traditional Yang-style form step-by-step, while explaining each movement. Yang Tai Chi is the most popular style in the world, practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, and your body's natural restorative abilities are most efficient. Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic... Less
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Simplified Tai Chi Chuan DVD...

$29.95
Budovideos.com Simplified Tai Chi Chuan DVD by Shou-Yu Liang
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BETTER HEALTH IN 20 MINUTES A DAY! Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as moving meditation. The Simplified 24-posture form is taught and demonstrated by Master Liang, Shou-Yu, with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated. Master Liang, Shou-Yu began his training in Qigong at the age of six, under the tutelage of his renowned grandfather, the late Liang, Zhi- Xiang. Master Liang was taught the esoteric skills of the Emei Mountain sect, including Da Peng Qigong. When he was eight, his grandfather made special arrangement for him to begin training Emei Wushu (Martial Arts). By age twenty, Master Liang... Less
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Healing Exercise Standing Tai...

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Healing Exercise Standing Tai Chi DVD For Beginners and Those Seeking to Learn Basic Tai Chi Exercises - Through Natural Movements, Increase Coordination & Balance, and Heal & Transform the Body Description STANDING TAI CHI DVD FOR BEGINNERS - Healing Exercise Standing Tai Chi DVD offers gentle and beneficial Tai Chi exercises to increase coordination, balance and sure-footedness, and ultimately give your body what it needs to heal itself. AUTHENTIC TAI CHI EXERCISES - Learn Tai Chi exercises of three, main types that you can do at home, while traveling, or anywhere with a just a little space to move around in. This Tai Chi DVD for beginners features: Breathing and Posture Proper Exercise, Standing Upright Movements, and Corrective Gait stepping exercise. WITH TOMMY KIRCHHOFF - Easy to... Less
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Tai Chi Pushing Hands DVD 1...

$31.95
Budovideos.com Tai Chi Pushing Hands DVD 1 with Dr Yang, Jwing Ming
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Pushing Hands trains you to develop sensitive feeling, or Listening Jin'' to sense to your opponents intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.Course 1: Structure of Pushing Hands Basic Taiji Symbol Sticking Hands Solo Single Pushing Hands Partner Single Pushing Hands Partner Double Pushing HandsCourse 2: Basic Yin/Yang Taiji Ball Qigong Three Basic Jins Moving Taiji Symbol Sticking Hands International Stationary Double Pushing Hand Routine International Moving Double Pushing Hand RoutineDr. Yang,... Less
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Tai Chi Qigong DVD with Dr...

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Budovideos.com Tai Chi Qigong DVD with Dr Yang, Jwing Ming
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Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation.The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan.In this DVD, Dr. Yang, Jwing-Ming teaches the purpose and methods of Taiji Qigong, and demonstrates more techniques than are shown in the book, including: Stretching Loosening, Rotating, Coiling, and Wrist Settling Warm Up Exercises Wai Dan Standing Still Meditation Stationary Taiji Qigong: Primary, Coiling, and Rocking Sets Walking Taiji QigongIn addition,... Less
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David Carradine's Am & Tai...

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eBay David Carradine's Am & Tai Chi Workout For Beginners
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:: eBay Listing Template :: David Carradine's AM & PM Tai Chi Workout for Beginners item description AM Relaxing the mind is essential to achieving total health. Unfortunately, busy and stressful lives causes tension that hinders our ability to unwind and fully relax. David Carradine will show you how to use the proven techniques of Tai Chi to totally relax your mind while also getting a satisfying full body workout. This is accomplished by Tai Chi movements that rest the mind yet strengthen and work the muscles. Additional exercises will clear the mind, relieve stress and pull the energy of the active mind into the lower abdomen, the body s natural energy source. This thirty- minute program will fully prepare you for meaningful relaxation the key to achieve Peace of Mind. PM Let David... Less
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Scott Cole: Discover Tai Chi...

$7.74
Walmart.com Scott Cole: Discover Tai Chi - For Beginners
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Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility, and reduced stress with Scott Cole and Discover Tai Chi - For Beginners. Ease into the moment, leaving your stress-filled agenda far behind as you follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze! The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series. Chi Man Scott Cole considers no audience off-limits. A top wellness expert, lecturer and motivational speaker in over 30... Less
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Yang Tai Chi For Beginners -...

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eBay Yang Tai Chi For Beginners - Tai Chi Beginner Exercise By Dr. Yang Jwing-ming...
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Yang Tai Chi for Beginners - Tai Chi Beginner Exercise by Dr. Yang, Jwing-Ming **BESTSELLER**     Description Brand New. Yang Tai Chi for Beginners - Tai Chi Beginner Exercise by Dr. Yang, Jwing-Ming **BESTSELLER** Product description Learn Tai Chi Step-by-Step with Master Yang.• Front and rear view to follow along easily. • A 1-on-1 class with a real Master. • Bestselling Tai Chi DVD with amazing detail Tai Chi is a kind of moving meditation with ancient roots in Chinese martial arts. Dr. Yang, Jwing-Ming teaches you the traditional Yang-style form step-by-step, while explaining each movement.Yang Tai Chi is the most popular style in the world, practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, and your body's natural restorative... Less
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Yang Tai Chi For Beginners -...

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Yang Tai Chi for Beginners - Tai Chi Beginner Exercise by Dr. Yang, Jwing-Ming **BESTSELLER** Product Features Product Description Learn Tai Chi Step-by-Step with Master Yang. • Front and rear view to follow along easily. • A 1-on-1 class with a real Master. • Bestselling Tai Chi DVD with amazing detail Tai Chi is a kind of moving meditation with ancient roots in Chinese martial arts. Dr. Yang, Jwing-Ming teaches you the traditional Yang-style form step-by-step, while explaining each movement. Yang Tai Chi is the most popular style in the world, practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, and your body's natural restorative abilities are most efficient. Regular practice can benefit your strength, flexibility, bone-density, and... Less
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Tai Chi & Qi Gong Dvd For...

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eBay Tai Chi & Qi Gong Dvd For Beginners The Daily Path To Health, Martial Arts,
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New TAI CHI & QI GONG DVD for Beginners The Daily Path to Health, Martial Arts, QI by TaichiWithFang FREE SHIPPING!!! Product Features Qi Gong, like Tai Chi, is a pathway to achieving mental, physical, and spiritual balance. this video focus on a traditional Qi Gong Sequence Called The Eight-Piece Brocard, which master Fang Chi Lee has modified with a series of preliminary, slow warm-up exercises and the inclusion of some Tai Chi Movements. Follow along as she leads you through her tapestry of gentle, beautiful motions. with regular practice 30 Minutes of Qi Gong will enhance you vitality and peace of mind. ***Introduction to Qi Gong and the power of Chi*** ***Warm-up exercises for muscles, joints, and tendons*** ***The Qi Gong Brocade*** Product Description Qi Gong, like Tai Chi, is a... Less
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Tai Chi Symbol Yin/Yang...

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Budovideos.com Tai Chi Symbol Yin/Yang Sticking Hands DVD with Dr. Yang, Jwing-Ming
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Silk Reeling - The Essence of TaijiThe ancient art of Silk Reeling Jin in Chen style Taijiquan is also known as Taiji Yin/Yang Symbol Sticking Hands in Yang style Taiji. The main purpose of this soft and flowing training is to connect the body, from head to toe, so that you may coordinate your movements effectively:Once in motion, the entire body must be light [Qing] and agile [Ling], it especially should be threaded together. The root is at the feet, Jin, or movement is generated from the legs, mastered [controlled] by the waist and manifested [expressed] from the fingers. From the feet to the legs to the waist must be integrated, and one unified Qi. - (Taijiquan Classic)From this Yang-side and Yin-side training, a practitioner will establish a firm foundation for understanding the... Less
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Element: Tai Chi

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:: eBay Listing Template :: Anchor Bay Entertainment Element: Tai Chi item description Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase... Less
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Tai Chi For Beginners With...

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Walmart.com Tai Chi For Beginners With Grandmaster William C.C. Chen (Widescreen)
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Tai Chi expert William C.C. Chen leads viewers through this beginner's routine, designed to teach newcomers of all physical conditions and skill levels about the slow, meditative practice, walking viewers through an introduction to the art form, and explaining its many benefits - from relaxation to increased flexibility and stamina. Learning Segments with Continuous Loop Option; Three Complete-Form Practices; Tai Chi Tips. Audio Options: Instruction and Music or Music Only.
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David Carradine's Tai Chi...

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eBay David Carradine's Tai Chi Workout For Beginners - Dvd
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Kung fu legend David Carradine introduces the ancient art of Tai Chi as a soothing yet effective form of exercise. The flowing movements incorporate stretching, deep breathing, and circular motion to tone and strengthen the muscles while relaxing the mind and energizing the spirit. This volume is specifically designed for beginners.
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Scott Cole Discover Tai Chi...

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eBay Scott Cole Discover Tai Chi For Beginners Sealed Dvd
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Store Home Specials Newsletter Feedback About Us FAQ Trust: We truly care about your complete satisfaction: see our extensive feedback for assurance Thinking: We offer select quality TV, family programming, science, history, sports, music and classic cinema DVD: Every item is genuine, new and sealed, in stock at our warehouse, and ships the next business day ~YOU CAN TRUST THINKING DVD~ Every order ships the next business day Every item is genuine, new and sealed, in stock at our warehouse $2 shipping discount for each item after the first, when purchased to ship together OUR 100% GUARANTEE: If you are not completely satisfied for any reason, we will provide a complete refund Title Details  Shipping Details   Payment Details  CLICK HERE   to view all of the Scott Cole and Dicover Tai... Less
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Simplified Tai Chi For...

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Walmart.com Simplified Tai Chi For Beginners - 24 Form
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Yang-style Tai Chi 24 Form -...

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Yang-Style Tai Chi 24 Form This instructional DVD focuses on the 24 representative forms in Yang-Style Tai Chi. Each form in this routine captures the essence of Yang-Style Tai Chi, and is easy to learn and practice by people of all ages. For easy learning, each form in this DVD is taught from different angles with close-ups and exceptionally detailed explanations on the foot, hand, posture and breathing. Front view and back view demonstrations of small groupings of a few forms in each chapter and the complete 24-Form routine provide a supplementary visual guide for easy learning and practice. About the Instructor: Known as the Princess of Tai Chi, Master Amin Wu is a graduate of the prestigious Beijing University of Physical Education Wushu Department. She specializes in Tai Chi Chuan,... Less
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Tai Chi Essentials: The...

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24 Hour Shipping Hassle-Free Returns Fast & Free Shipping Tai Chi Essentials: The Simplified 24 Form Paperback: 320 pages Publisher: CreateSpace Independent Publishing Platform (July 30, 2015) Language: English ISBN-10: 1514250489 ISBN-13: 978-1514250488 Product Dimensions: 7.5 x 0.7 x 9.2 inches Shipping Weight: 1.5 pounds About the Author Andrew Townsend is a retired college professor and a certified instructor in the arts of Tai Chi Ch'uan, Ch’i Gong, and Taoist meditation. He has 25 years of experience in the art of Tai Chi and Ch’i Gong. He is a senior student of Grandmaster Jesse Tsao. Andrew Townsend resides in Ormond Beach, Florida where he teaches classes in Tai Chi and Ch'i Gong. Read more Need it faster? Get 2-Day Guaranteed Delivery for $1.99! Limited Offer         Pay... Less
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