Women's Health and Fitness Guide provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. Women's Health and Fitness Guide is a practical text organized in a straightforward manner, progressing from research to practice. The authors begin by focusing on the unique anatomic,... Less

Dakim Brain Fitness Software Dakim Brain Fitness Software was developed in 2001 to help expand brain fitness for seniors and Baby-Boomers. In order to prevent mental fatigue and the onset of dementia in patients with Alzheimer's or Mild Cognitive Impairment (MCI), Dakim's approach is to cross-train the mind in 6 different cognitive domains (long- and short-term memory, language, computation, visuospatial orientation, and critical thinking). This mental stimulation, or brain exercise, helps to not only delay the tragic loss of mental function for Alzheimer's and MCI patients, but can actually prevent the degradation of the neurons and synapses in aging minds as well. Just as you need to exercise the body to maintain a healthy and active lifestyle, you must exercise the brain to help... Less

For a limited time, you’ll receive 50% off the 4-3-2-1 Body Training DVD when you purchase the Optimal Health and Fitness Pack.

XG200 E-Glide Spirit Fitness e-Glide Trainers are designed with convenience, comfort, reliability, and aesthetic appeal. We are confident that if you enjoy the experience - proper ergonomics and biomechanics, a smooth, quiet stride, and important workout data feedback that you will adhere to a regular exercise routine with whichever e-Glide you chose.The XG200 is our entry level e-Glide Trainer. It is just as dependable as our other model, but with less programming options and product features. This model is geared around someone that likes to create their own workout as they progress through their routine. It will appeal to both runners and cyclists as a cross training modality that is full weight bearing, without the impact. This unit features the patent pending "Direct Drive" system... Less

> The Bodywise Woman is more than just another women?s health book — it?s a complete guide for the active woman. Written from a woman?s point of view, the book offers hard-to-find information on women?s health specifically as it relates to physical activity. It combines research with women?s personal experiences to present practical, scientifically sound advice. Based on 14 years of studies by the Melpomene Institute, the only research organization in the United States devoted to women?s health and physical activity, this second edition offers the same easy-to-read style and understanding tone as the popular first edition, but the content has been revised in light of new research. Some sections have also been expanded, including those on menopause, body shape and weight issues, and... Less

GNC GENETIX HD™ is a Revolutionary Series of Supplements engineered for Rapid Fat Loss, superior Muscle Definition and Increased Thermogenesis. This Scientifically designed line is unique, as it leverages Specific Metabolic Pathways to deliver extraordinary results! GNC GENETIX HD™ is designed for the experienced fitness enthusiast that is looking to take their physique to the next level. These products have been scientifically created for BOTH MEN AND WOMEN, who are striving to attain the lean, sculpted physique that they crave! GNC GenetixHD™ Physio-Burn™ (30 Packs) : A stimulant free, metabolic amplifier complex, target fat cell signals to impact metabolism, satiety and energy balance. Triggers fatty acid metabolism for a lean sculpted physique, fueled by clinically tested CLA and... Less

Best Fitness Upright Exercise Bike brings the road into the comfort of home. Click image to enlarge... Effective heart-pumping cardio results without ever setting foot in a health club. For a smooth workout at home, Best Fitness ' Upright Bike - with its 8 resistance levels, feedback display and comfortable seat - is the perfect ride. Even better, it needs just 2 x 4' of floor space and wheels easily out of the way when you're finished. Details: 8 levels of easily switchable magnetic resistance Convenient contact heart rate readout LED console offers feedback for time, distance, speed, calories and heart rate Transport wheels allow anyone to move the unit easily Weighs 77 lbs. Measures 41 x 20 x 55"h. Needs just 2 x 4' of floorspace. Order yours ONLINE today. Please Note: This is a Heavy... Less

Hair Fitness Nutritional Supplement is synergistically formulated and contains Vitamins A through F together with the highest quality chelated minerals and includes U.S. patented OptiZinc and ChromeMate as superior bioavailable Zinc and Chromium sources. Hair Fitness also features a rich blend of nutrifying herbs and essential fatty acids that help to restore luster and sheen to your hair. In fact, Hair Fitness contains many ingredients our bodies cannot produce alone. These are called essential nutrients, and they also provide nourishment we need for thick, silky, young-looking hair. Nonessential nutrient reserves can also become essential as body reserves are used up under stress, illness, exercise, smoking, medications, drugs, alcohol, dietary calorie restriction... Less

Apple Cider Vinegar 200 Tabs - American Health Apple Cider Vinegar tablets deliver all the nutritional benefits of apple cider vinegar, and are provided in tablet form for those who don't enjoy the tart taste of vinegar. Highly popular with fitness enthusiasts and individuals following healthy diets, apple cider vinegar has been traditionally used to purify and cleanse the body and makes a perfect addition to your nutritional wellness program. This product contains no gluten, yeast, wheat, milk or milk derivatives, lactose, soy, egg, grapefruit, sugar, preservatives, artificial color, artificial flavor or sodium.

he Magnum Fitness 6020 Varsity Seated Row Machine offers a fully welded 3"x3" round steel tubing frame, protective weight shrouds and a robust 222 lb weight stack.Magnum Fitness Equipment is perfect for full commercial settings, commercial gyms, health clubs, YMCA's, personal training studios and much more!6020 - Lat RowEasy entry / exit.Unique triple pivot handles allows user to rotate handles through out exerciseDrop down plate allows user to fine tune resistance. Dimensions: Width - 42" Depth - 54" Height - 70"Shipping Weight: 430 lbs.Stack Weight: 222 lbs.Unit Pictured:Frame Color: Silver MetallicUpholster y Color: BlackMade in the USACommercial GradeShipping IncludedDelivery InformationLeaves Warehouse in 5-7 weeksDelivery includes notification phone call prior to delivery day,... Less

The Life Fitness F1 SMART Treadmill is made by the most recognized name in health clubs and trusted at home by knowledgeable exercisers who want the best. The Life Fitness F1 SMART Treadmill is refined in the same biomechanics lab used for their health club equipment. The Life Fitness F1 SMART treadmill brings the joy of exercising to every home. It combines innovations like an ultra efficient Energy Saver button, exclusive access and compatibility with the Life Fitness Virtual Trainer website, iPod® compatibility and charging with the hallmark durability of Life Fitness treadmills the FlexDeck® Shock Absorption System. Their reliability experts tested this new model by simulating over five million footfalls. It's so sturdy that you'll be amazed it folds!

In the new 5th edition of “In Fitness and In Health,” Dr. Phil Maffetone describes how to self-manage your own personal health-care program. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. This edition contains new information about organic foods, sunshine, gut health, and more. With this valuable book, you'll learn the real truth about optimizing your diet for physical and mental performance and making healthy dietary choices, obtaining the best nutrition from real food, avoiding disease, learning to listen to your body, the dangers of common dietary supplements, fat-burning exercise for weight loss and health, recognizing and eliminating sources of... Less

A recipient of the prestigious Medical Design Excellence Award, this is the hand fitness trainer that can slow the progression of osteoarthritis and mitigate the effects of repetitive- motion injuries in the hands. The device slips on like a glove and has elastic bands that strap to each fingertip, providing resistance as you open your hand. By flexing your hand in the opposite direction of its typical motion, the trainer strengthens the extensor muscles in your hands, wrists, and elbows, helping to reduce the painful symptoms of carpal tunnel syndrome, tennis elbow, and tendonitis. Ideal for people whose careers or hobbies require manual dexterity, the device strengthens underused muscles and increases flexibility of overworked muscles in the palm, resulting in improved muscle balance... Less

Loaded with Creatine, Arginine, and L-Glutamine PLUS Vitamins and Premium Ingredients: Vitamins B3, B5, B6, B12, C, E, ginseng, green tea & rhodiola rosea. Convenience - Easy to take anywhere with no refrigeration required. Benefits of Creatine:More energy during workoutsEnhanced strength during workoutsEnhances muscle growthLess dependence on glycolysis - reducing lactic acidBenefits of Arginine:Enhance function of immune systemDetoxify the liverHelps lower blood pressure & relaxes blood cellsPlays a role in the release of both insulin and growth hormones in the bodyBenefits of L-Glutamine:Helps maintain muscle cell volume & hydration, speeding up recoveryReplenish es declining Glutamine levels during intense workoutsIncreases growth hormonesEnhances immune system

This is a premium commercial grade, health club model, found in top fitness facilities across the globe. The 9500 HR combines the cardiovascular/mu scular benefits of running and the low impact of walking. Users can alternate between forward and backward motions exercising large groups of upper and lower body muscles for total body results. The Life Fitness 9500HR is an award winning machine. It features Life Fitness' exclusive Lifepulse digital heart rate monitoring system, the most accurate way to calculate individual heartbeats.

Free Worldwide Delivery : Pregnancy and Fitness : Paperback : A & C Black Publishers Ltd : 9780713669169 : 0713669160 : 25 Sep 2006 : Many women participate in various types of exercise and during pregnancy often want to continue to work out and keep fit. As a result of pregnancy many women have a lot of questions and concerns about exercises and what is safe for their baby. Written for the expectant mother, this title answers various questions women might have on this topic.

Humanofort is a natural oligopeptide extract containing naturally occurring growth factors (not to be confused with growth hormones). These oligopeptides (essential amino and short amino acid chains) assist the body in normalizing numerous cellular processes by activating the fibroblast growth factor receptors. When this occurs, healing is accelerated and a variety of cellular processes are normalized. Humanofort helps bring balance to the hypothalamus- pituitary- adrenal axis. This assists the entire endocrine system in achieving homeostasis and efficient operation.

Optimum Nutrition Fitness Fiber!Its generally recommended that adults consume 25 to 35 grams of fiber per day. Most Americans only get about half of that amount. Fibers value to athletes and health conscious individuals is centered on its important role in digestive support. If youre not consuming enough fruits and vegetables to meet your fiber needs adding a teaspoon of Fitness Fiber to your favorite beverage protein shake oatmeal or bowl of cereal gets you 5 grams closer to meeting your goal with...