Chair Aerobics for Everyone DVD Videos The Chair Aerobics for Everyone DVD Videos are a fun, safe and effective way of exercising. Great for all ages and for all fitness levels, a Chair Aerobics DVD is ideal for individuals with limited mobility as well as those with higher fitness levels looking to exercise while sitting for long periods of time in an office. Put together by a certified fitness expert with more than 10 years of experience, the Chair Aerobics helps burn inches off and tone your body while restoring energy. By incorporating cardiovascular exercises, weights and circuit training, these DVDs teach you how to isolate and tone your muscles by using your own body weight. With 9 different types of DVDs to choose from, each user is able to choose which type of exercise... Less

“The complete Old Yang Style Tai Chi Chuan Long Form in front of the stunning Golden Gate Bridge and deep within the Redwood and Bay Laurel forests of Marin County, California as I received it from Grandmaster Wong Jackman. The magnificent settings, wonderful Tai Chi, and delightful music combine to create a pleasant feeling.I have studied a variety of Tai Chi forms and styles from some of the world’s most famous instructors. Over the years this Old Yang Family Long Form has always stood out for its open, powerful postures. Of all the forms I have learned, this one gives me the strongest feeling of my blood and Qi circulating. I hope it will assist you in becoming healthier and happier!”   - Sifu Scott Jensen Tai Chi is renown for its health benefits. Learning Tai Chi can add years to... Less

This four-hour DVD offers a comprehensive overview to the ancient arts of T'ai Chi (Tai Chi Chuan) and Qigong (Chi Kung). These healing arts are considered to be powerful Stress Management tools which boost the immune system lower blood pressure and slow the aging process. These Internal Arts can reduce depression and anxiety while simultaneously relaxing and energizing practitioners. Tai Chi has been used to improve balance and coordination and is useful in preventing falls later in life. br brBill Douglas is the best-selling author of the book The Idiot's Guide to Tai Chi & Qigong and is the founder and organizer of World T'ai Chi & Qigong Day. Every year on the last Saturday in April at 10 AM Tai Chi and Qigong practitioners in every time zone on the Earth practice their arts ... Less

This 4 DVD set includes: br brVol. 1 10 Movement & Self Defense brVol. 2 16 Movement & Self Defense brVol. 3 24 Movement & Self Defense brVol. 4 32 Tai Chi With Straight Sword br brLi Jing has 20 years of Chinese martial art experience. Her accomplishments include being a professional athlete for the Beijing Wushu Team (The top professional Chinese Team in China) Wushu hero since 1995 the highest title for Wushu athlete and over 30 times Junior and Senior China National Champion (hand forms weapons fighting sets) 4 time NASKA women's grand champion as well as the 1999 International American Tai Chi Champion. br brLi Jing is also one of the top ranked six female Wushu athletes in China. Competing annually in the World Games she won 15 gold medals in various events including straight... Less

Mind Body Integration through Movement. On this tape Master Chia will guide you through a Tai Chi form that is short, simple, and is easy to learn. Within this simple form Master Chia reveals the real treasure of Tai Chi: the energetic movement that comprises the inner structure. Through the regular practice of Tai Chi you can learn to move your body effortlessly utilizing energy, or Chi, rather than muscle tension. By feeling the circulation of Chi through the acupuncture channels, muscles and tendons, your body learns more efficient ways of utilizing energy in motion. The Inner Structure of Tai Chi I presents the Nine Levels of Tai Chi Chi Kung, including: Yin & Yang Form, Rootedness Form, Spinal Cord Chi Transfer Form, Changing the Tendons Form, Tan Tien Form, Organ Healing Form,... Less

Like the other styles of Chinese martial arts Tai Chi was born of combat but its soft and fluid motions set it apart from the otehr styles of external boxing. A complete fighting system Tai-Chi includes deceptive kicks relaxed punches powerful throws and painful locks. Mark Cheng one of Tai-Chi's exciting young instructors and scholars has researched the applications of the Yang style long form since his childhood. He illuminates many of the secrets of full body fighting in combat Tai Chi. br br Vol 1: This tape lays the foundation for your Tai-Chi training with the stances footwork and postural principles of this subtle art. You'll learn the techniques of the first section of the Yang style long form up to the 'White Crane Spreads its Wings' and all of the rarely seen... Less

This specially designed program by medical and Tai Chi experts focuses on the health benefits of people with diabetes. suitable for people with no prior knowledge of Tai Chi, it is safe and easy-to-learn. Including an introduction of Tai Chi and diabetes, warm up and cooling down exercises, it contains Qigong for Diabetes, 11 basic movements and 8 advanced movements. Viewers can learn different part at their own pace using the step-by-step instructions.

AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized in the morning. PM Tai Chi is an evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind. Both practices in this Tai Chi DVD will clear out tension, negativity and anxiety, leaving you clam and centered. The flow of energy rises and falls like the tides. 83 minutes. USA. Note: packaging may vary. Also available, our AM/PM DVD Kit which combines AM/PM Yoga For Beginners DVD, AM/PM Tai Chi DVD, AM/PM Meditation DVD and AM/PM Yoga Conditioning for Weight Loss DVD at a special value.

Why is Tai Chi so popular these days? And why do 180 MILLION people worldwide practice Tai Chi every day? It is because those who do practice every day have a longer, more active life than those who don't, and their health potential increases dramatically. Other exercises dissipate your energy, while Tai Chi accumulates it, leaving you feeling refreshed when you finish. The slow, dance-like speed of Tai Chi creates balance, flexibility and calmness. With an emphasis on deep breathing and using mental imagery, Tai Chi integrates your mind with your body, and is very effective at relieving stress. Recent medical studies confirm what these Tai Chi practitioners have known for centuries - that just 20 minutes a day of Tai Chi can dramatically improve your balance (and significantly cut the... Less

Fast Discharge Form Through the regular practice of Tai Chi you can learn to move your body effortlessly, utilizing energy, or Chi, rather than muscle tension. With the Inner Structure of Tai Chi II you will learn a fast discharge form of Tai Chi. The Tai Chi form Master Chia will guide you through on these tapes is very short and simple, and is easy to learn. Within this simple form Master Chia reveals the real treasure of Tai Chi: the energetic movement that comprises the inner structure. In these tapes you will learn how move fast in the five directions. You will learn how to move the entire body structure as one piece. And you will learn how to discharge the energy from the Earth through the body structure. Also, on these tapes Master Chia shows Single and Double Push Hands. He... Less

One on one with Champion and Master David-Dorian Ross. This is the way to learn T'ai Chi. With this program created to be more like personal instruction, you'll learn more intuitively as you explore each move, so you feel more confident right away. You will understand how T'ai chi will help you move closer to that elusive life priority, balance. Known as "the ultimate workout" in China, T'ai chi is a more physically charged form of energy practice that resembles martial arts in slow motion and will give you the benefits of weight training, aerobics or sports conditioning while exercising your mental-spiritual strength at the same time. You'll see more balance in the way you move, think and feel every day. U.S. and world T'ai chi medalist David-Dorian Ross' clear, masterful instruction is... Less

GAI1155: AM/PM Tai Chi DVD includes: -AM T ai Chi with David-Dorian Ross. -PM T ai Chi with C.J. McPhee. Features: -AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized in the morning. -PM Tai Chi is an evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind. -Both practices in this Tai Chi DVD will clear out tension, negativity and anxiety, leaving you clam and centered. -Flow of energy rises and falls like the tides. -Gathering chi in six directions recharges your spirit with fresh energy. -Eight pieces of Brocade harmonizes your internal organs and releases toxins. -Open heart unlocks energy,... Less

T'ai chi is an ancient Chinese exercise system to improve general health, reduce stress, strenghten joints, build up the immune system, develop balance and coordination and maintain youthful vitality throughout life. This DVD includes warm-up and flexibility exercises, Chi-Gung (to increase the flow of life energy), T'ai chi exercises and a fourteen movement T'ai chi Yang short form. Careful instructions are given with many camera angles for ease in learning. Many exercises are shown from a seated position as well. T'ai Chi Exercises For Seniors was specifically designed for people over 65 and is a complete, thorough and truly enjoyable program and is completely non-stressful. 60 minutes.

Henckels 3 PC Tai Chi Serving Set - 22800-603 - Brand New - Full Retail Package

divMaster Zhu was born in Chen Village and began training at a very young age. Over 50 years of teaching experience. He is deputy director and seniorbr instructor of Wenxian Province Taiji Training Institute director of Chenbr Village Taiji Training Center deputy secretary for China National Chenbr Style Taiji. One of the �Four Great Jingangs (diamonds)� of Chen Taiji.br br DW166-01 Taichi Four Basic Posturesbr Four Basic Patterns Of Chen-Style consist of A Martial Pounds Pestle Tiebr The Robe The Deceiving Beating Stretch A Whip. They are the mostbr representative stances in Chenjiagou Taijiquan the gestures are both widelybr extended and folded round and square a repeated practice of these fourbr movements... Less

Applying his more than 40 years of study in the martial arts, Master William Yeung has combined his extensive knowledge into a comprehensive, easy to understand exercise system. His system of teaching is unique because he shows his students how Tai Chi builds on 12 circular movements and 13 components. It is based on what he has found to be most effective over the years that he has been studying, practicing and teaching Tai Chi. Chi Kung exercises round out the system for maximum health benefits. The Happy Ocean Tai Chi program encompasses breathing techniques, balance, understanding Yin Yan, forms for practice, equipment for strengthening and improving skills, and using every day, common objects as weapons for self defense. Learning this Tai Chi and Chi Kung program will harmonize... Less

The Six Forms was designed for beginners to gain maximum health benefits in minimal time, composed by Dr. Paul Lam based on the world's most popular forms, 24 Forms. The DVD is easy-to-follow and is suitable for people without prior knowledge of Tai Chi . Find out how much Tai Chi can improve the quality of your life by learning this program.

Who designed these exercises? Tai Chi 24 Simplified forms level 1 was designed by a China's national martial art committee in 1950s as one of the projects of the national fitness movement. It focuses on popularizing Tai Chi practicing among the general public to promote health and fitness with low or no cost. This set of 24 forms is based on Yang style. It is the most popular Tai Chi set practiced by millions of people today around the world. Tai Chi 24 Simplified forms level 2 was developed by David Chen, Ph. D. in Exercise Science as a complementary set to Tai Chi 24 Simplified Forms 1. This set of 24 forms is focused on balancing fitness factors that were not evenly covered by Tai Chi 24 Simplified Forms Level 1, which was considered as major shortcomings for people who practice it... Less

The Gaiam Tai Chi Beginners Kit is a great way to get started with this fitness technique. The ancient chi masters often used a ball to improve their sensitivity to circular motion. You can too with this soft-grip, one-pound weighted chi ball. The chi ball adds extra resistance to your movements, and its sand-filled spherical shape helps you feel your body-weight shift, while increasing your strength and muscle tone. The beginners kit also comes with a 45-minute, full-length Upper Body Chi for Beginners DVD, led by David Dorian-Ross. The DVD will show you how to use the ball as you move your body like waves, clouds and other forms of nature, guided by Ross' visualization cues. In addition, the kit includes a 16-page booklet excerpted from Ross' book "Exercising the Soul." About Gaiam... Less

International Champion Li Jing introduces additional movements of Yang Style Tai Chi and shows the first 16 movements of this graceful martial art. Discover impressive self-defense applications. br br Li Jing has 20 years of Chinese martial art experience. Her Accomplishments include being a professional athlete for the Beijing Wushu Team (The top professional Chinese Team in China) Wushu hero since 1995 the hightest title for Wushu atlente and over 30 times Junior and Senior China National Champion (hand forms weapons fighting sets) 4 time NASKA women's grand champion as well as the 1999 International American Tai Chi Champion. br br Li Jing is also one of the top ranked six female Wushu athletes in China. Competing annually in the World Games she won 15 gold medals in various... Less

The benefits of Tai Chi are innumerable manifested by increased physical mental and spiritual well-being. Practitioners are able to achieve greater relaxation of both mind and body while strengthening muscles and improving circulation flexibility and posture. Chi masters David-Dorian Ross and Carole McPhee take students on an exploration of the possibilities presented by this practice providing a series of poses appropriate for each time of the day. AM Chi helps prepares students for the day ahead by focusing attention and increasing alertness; Energy Chi lights the fire of vitality while improving the immune system; and PM Chi helps students relax and let go of stress at the end of the day. This complete Tai Chi workout aims to augment the quality of life and elevate it to its fullest... Less

Breathe, move, balance, relax, energize, and let go of back tension and pain with Scott Cole and Discover Tai Chi for Back Care. Back stress, pain, and stiffness often result from inactivity, stagnant energy, poor circulation, and repetitive one-dimensional physical patterns. Move gently out of your rut with Scott Cole and the graceful healing art of Tai Chi as you breathe new life and Chi (energy) into your back and entire body, while improving overall strength, mobility, and flexibility. With frequent practice this easy-to-follow program will help relieve back pain, release frozen joints, and restore your energy to its natural free-flowing state, bathing our body, mind, and spirit in a series of back-healthy Chi Kung and Tai Chi-inspired movements, stretches, and postures.The Discover... Less

MEDITATION IN MOTION T'ai Chi and Qigong (chee gung) are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. You'll feel calm and centered as you focus your mind and move in a purposeful way. Find your immune system strengthened as you explore this completely natural healing art. 132 minutes. DVD INCLUDES: Five full-length Tai Chi and Qigong workouts Expert teaching from 4 master instructors DVD INCLUDES: Five full-length Tai Chi and Qigong workouts Expert teaching from 4 master instructors AM Tai Chi with David Dorian-Ross AM Tai Chi is a morning practice of basic Tai Chi movements combined... Less

Chen is the original style of Tai Chi with more obvious links to its martial arts origin. It is artistic, sophisticated, rich in combat technique and effective for self-defense. It is characterised by the combination of gentle and vigorous movements, dynamic punches and the use of internal power and spiral (chan ssu jin) force

   &n bsp  &nbs p  Product DetailsOriginal Title:Healthy Living - Inch Loss Yoga / Introduction to Tai Chi KungActors: Lucy Lloyd-Barker - Susan FultonDirector: David MorganCondition: NEWFormat: DVDFormat Size: FullscreenRuntime : 120 minsLanguage: EnglishRegion code: Region 1 (United States, Canada, Bermuda, U.S. territories) Discs: 1Rating: UnratedGenre: FitnessYour browser does not support iframes.

Yang Jianhou was the third son of Yang Lu Chan, founder of Yang taijiquan. He revised his father's "old frame" form into the "medium frame" or Zhong Jia. This 85 movemnt form retains many of the internal circles and power issuing. This is a very accurate iteration of this rare branch of Yang taijiquan.Part 1 begins with the entire form demonstrated at normal practice speed. Part 2 begins with a review of sections one and two demonstrated continuously at seventy-five percent speed in order to observe the finer details of the movements and points of power issuing. All of the individual groups are performed four times before moving on to the next group in the sequence. This title concludes with a demonstration of the entire 85 form at normal speed. Technical Note - These titles were... Less

Emei Tai Chi Qigong Push Hands Two Man Sparring DVD Jack Fu Xueli chuan #2 FS ID# VD6772A DESCRIPTION FREE SHIPPING! in USA only Display copy. New, never opened! In original case. 100% guaranteed! This Emei Tai Chi Push Hands Two-Man Sparring Form was created by Tai Chi and Qigong Master, Jack Fu Xueli, and his martial brother, Master Wang Fangxin. It is based on the teachings of Grandmaster Lin Mogen. This sparring form is a compilation of all the traditional Tai Chi Push Hands fighting method

Set of Two price shown. Resin Tai Chi Sculpture Set features two figures posed mid-movement; each is balanced on one leg and has an up-lifted open hand. Great gift idea for a martial arts fan. One has an earthy brown finish and a black base; the other is aged stone finish with a brown base. Set of Two includes one of each. Each sculpture is approx. 7.5"Wx5.75"Dx17.5" H.sculptures, table accents, martial artists, table decor, table accents, tabletop decor, tabletop accents, tai chi, resin, martial arts, sculpture set, Chinese, martial art, asian, oriental, Asian, , , Clearance > Art > Table and Floor Sculptures