Physical Fitness

Dancer and educator Rachel Brice has brought her enthusiasm for both yoga and belly dancing together in this unusual fitness video. Tribal Fusion: Yoga, Isolations and Drills - A Practice Companion features Brice guiding her students through a four-part workout that can help beginning dancers ease into the ancient art of belly dancing, as well as adding a new twist on the traditional yoga regimen that helps tone the body while increasing flexibility. ~ Mark Deming, Rovi

Dance of Shiva as a system of conscious liberation. It is an ancient yogic art which uses synchronized movements of arms and legs to create powerful flows of life energy. As the movements become increasingly complex, the practitioner is challenged to develop increasing conscious control of these energy flows, with beneficial physical, mental and spiritual results. Andrey has created a uniquely modern method of teaching this ancient practice. At the core of Dance of Shiva is a belief in the underlying unity of the internal mind and body with the external, surrounding universe. As we move our bodies in physical space, our brains form new neural connections in response to the increasingly complexity movement patterns while our power of attention intensifies. We thus become more adaptable and... Less

Rock Your Body is a non-stop, high-energy cardio routine filled with the latest dance moves. Jamie King has devised a workout that tones all parts of the body, increased flexibility and strength, and promotes weight loss.