Stott Pilates - Be Kind to Your Spine
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Stott Pilates - Be Kind to Your Spine
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Stott Pilates: Be Kind to Your Spine [VHS]
Tone and elongate muscles without building bulk. Isolate and activate core abdominal muscles. Enhance agility, mobility and balance. Heighten neuromuscular coordination. Develop optimal functional fitness.
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Stott Pilates: Be Kind to Your Spine, Level 1
Release Date: 2004-12-21, Rating: NR (Not Rated)
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STOTT PILATES: Be Kind to Your Spine
Work out with Master Instructor Trainer Moira Merrithew to strengthen your back and improve your posture. Minimize pain & maximize quality of life. Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine is a great way to improve flexibility, mobility and functional fitness. It is ideal for fitness instructors and rehabilitation practitioners. SUITABLE FOR: Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat
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Product Details and Features
Key Information |
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| Available Formats | DVD: Barnes & Noble Exclusive | |
| UPC | 012236165484 | |
| Genre | Sports/Recreation | |
| Subgenre | Physical Fitness | |
| MPAA Rating | Not Rated | |
| Release Date | 2004 | |
| Running Time | 1hr 36min | |
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| Original Language | English | |
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