Gaiam's Rodney Yee DVD Kit combines three bestselling Rodney Yee DVDs at a special value. An essential collection featuring one of the most recognized and popular yoga instructors in the world. A $54 dollar value for only $42! This kit includes: AM YOGA FOR YOUR WEEK DVD: Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from standing poses, twists, backbends, forward bends and hip openers. It's simple enough for beginners, but effective for everyone. USA. ULTIMATE YOGA FOR... Less

Get the kind of abs you've always dreamt about through the careful and thorough instruction of yoga expert, Rodney Yee. • Perfect complement to the rest of your fitness regimen. • Designed to tone your abs and release tension in your back to support a healthy posture. • Approximate run time: 30 minutes. • Imported.

Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.Yoga for Beginners DVD includes:... Less

Store Home |About Gaiam |Shipping Payments |FAQ |Contact Us Rodney Yee Yoga DVD 5 Pk Set Abs Sculpt Condition Customer Reviews: Something For Everyone "I am rather new to yoga so I got this selection. I find the energy / balance DVD wonderful. I am not up to the intermediate program, but hope to be one day. But the entire selection offers a variety of practices that work the entire body. And of course Rodney Yee is excellent." Rodney Yee Yoga DVD Collection 5 all-time Rodney Yee best sellers in

12-unit VALUE PACK of Rodney Yee: Yoga Burn -

Gaiam's Yoga for Back Care Kit combines two bestselling products to help develop a stronger, healthier back. A $34 value for only $28.00! Kit includes: Yoga for Back Care DVD takes you through a series of stretches and postures as acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back and help lengthen and loosen your spine for greater agility and flexibility. 58-minute workout with 16 minutes of bonus content. USA. and: The Yoga Ball Body Therapy System employs soft yet durable yoga massage balls to ease tension, deep-massage tight muscles and stimulate circulation. Designed by Rodney Yee, this innovative kit combines the mind/body health benefits of yoga with stress-relieving balls that pinpoint the areas you hold stress. Learn... Less

Speed up your metabolism by slowing your yoga practice down. Deliver deep immediate results. Build a sculpted physique and greater mental focus. Yoga Burn DVD is created and led by Rodney Yee. This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle and boosts metabolism faster and challenges your mind more than other yoga programs expanding your limits in both your practice and your life. Intermediate/adva nced. Recommended prop: yoga mat. 60 minutes.

For advanced yoga practitioners only. Get close and personal with Rodney Yee and gain insight and immersion into how he practices yoga at home. In this rare window on the private practice of America's favorite yoga instructor, witness incredible footage of Rodney performing an advanced sequence based on his own personal yoga routines. 2 DVDs - complete with Rodney's voice instruction to guide your own yoga practice. 3 full-length advanced practices will help you realize new levels of power, intuition, ease and reward in your yoga and your life. Learn how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses. Follow Rodney through a full sequence of hip openers to prepare the body for advanced moves and evolve your practice on a deeper level... Less

Build strength stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. USA. Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first.

With Power Yoga: Flexibility , Rodney Yee guides you through a quick, deep-stretching yoga workout you can do in less than half an hour. Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body's fullest range of motion. This DVD is a fantastic solution anytime you feel stiff, tight or limited in your agility. Practice regularly and you'll find this flexibility workout a rewarding way to extend your yoga practice. Filmed in dramatic Joshua Tree National Park - move through flowing Sun Salutations to flex and warm up, deeply stretch muscles and joints in fluid, energetic sequences, then relax completely as you clear and calm your mind... Less

With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back, build strength and improve flexibility, and restore a healthy back. And this special DVD edition also includes insight on yogaŒs effectiveness for back health from a medical perspective, plus a bonus... Less

Develop solid abs, a stronger core and a more toned upper body with Rodney Yee. Yoga Core Collection includes Yoga: Core Cross Train (60 min.), Power Yoga: Strength (30 min.) and Abs Yoga for Beginners (30 min). USA. Yoga: Core Cross Train DVD: First, try Rodney Yee's 30-minute Core Strength routine. Rodney skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30-minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Recommended props: mat and blanket. 60 minutes. Power Yoga: Strength DVD: Give your body and mind the power it needs with Power... Less

Advanced Yoga DVD set Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. These absolutely inspiring advanced full-length programs of arm balances, hip openers and pranayama will reveal new levels of power, technique, insight and ease. What’s included on this special 2 disc set: • 45-minute total-body, arm-balance workout • 20-minute essential hip opening routine • 35-minute centering pranayama (breath absorption) session Why your customers want it: • Rodney demystifies these intense techniques and their sequencing— typically taught only in advanced yoga workshops • These plateau- preventing programs keep physical results and mental rewards coming • Arm-balance session strengthens the whole body while cultivating... Less

Find natural strength and energy for anything life throws at you. Build your natural energy reserves. Gaiam's Power Yoga Stamina DVD will carry you through the day feeling more energized for the things that demand steady reserves of strength and energy. Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. This invigorating workout you can do in less than half an hour includes a warmup featuring fluid, classic Sun Salutations to warm both muscles and mind. Move seamlessly into Rodney Yee's distinctive style of Power Yoga in endurance- building sequences that challenge you with a range of motion for your entire body. Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for... Less

Store Home |About Gaiam |Shipping Payments |FAQ |Contact Us Yoga Gloves + Rodney Yee Yoga DVD Yoga DVD Includes: Five 20-minute focused morning yoga routines Workouts appropriate for all skill levels Daily variety for your yoga practice Get To Know Rodney Yee Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teachertrainings and retreats. Rodney has been designing and performing in Gaiam programs for over

It's never too early to learn yoga! With Gaiam's Family Yoga DVD you'll strengthen family bonds and create togetherness with the yoga practice that's specially designed for the entire family to benefit from and enjoy. From a fun series of poses that build communication skills, confidence and trust to a sitting relaxation that unites the family in silence together. With Rodney Yee, Donna Fone and their children. 40 minutes. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Relaxation and Breathing for Meditation with Rodney Yee is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. 85 minutes. This relaxation and meditation DVD has chapter menus for easy navigation and reference. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

Yoga Glove + A.M. Yoga DVD Pack On the yoga DVD, Rodney Yee guides you through five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose one practice for each morning of the work week and you'll notice a calmer, more productive day ahead. These exercises are simple enough for beginners, but effective for everyone. With Gaiam's Yoga Gloves you get to enjoy all of the benefits of yoga, without the need of a yoga mat. The cotton gloves offer just enough padding and wrist support to help you maximize your morning yoga practice. The finger-and-palm targeted traction design of these yoga gloves gives you a non-slip surface anytime, anywhere to increase balance and stability. One size yoga glove... Less

Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. USA. Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first . Packaging may vary. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.

Find an escape from the hectic pace of life with highly-acclaimed yogis Rodney Yee and Colleen Saidman. Together they demonstrate 30 minutes of seated chair poses and 20 minutes of simple standing poses that help you re-center and rebalance. These twists, stretches and alignment work are all designed to be done anytime and nearly anywhere, whether you're at your desk or in the airport. There's no need for yoga studios, workout gear or even a mat. This simple and stress-free program is easy enough for anyone who needs to restore calm and control despite a busy schedule. 55 minutes. USA. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.