Prenatal Yoga
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Prenatal Yoga
Product Review Summary
- Enjoyable (1)
- gets old (1)
- Women (1)
Consumer Reviews
Prenatal Does the Job it's Intended for
I purchased this DVD as I've been told (and have read) that Yoga is very beneficial for a woman during pregnancy and the delivery. Being my first pregnancy and my first time at trying yoga, I was approaching this from a completely blank slate.
For a beginner, I found Prenatal Yoga with Shiva...
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Helpful and relaxing, but gets old.
This is an EXCELLENT instructional video for yoga while pregnant. You do not need to be proficient in yoga to gain a lot of valuble information from it. It does get old after a while, and you'll want at least one other maternity yoga video to alternate between them. Read full review »
Nice stretch, but hard to follow
This workout video, is very unlike traditional videos in that it's hard to follow. Most workout videos has the instructor verbally walking you through the steps as they're doing it and also adjusts their movements so it's easy to follow, such as when they ask you to turn right, they're actually... Read full review »
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Gaiam - Prenatal Yoga DVD with Shiva Rea
Gaiam - Prenatal Yoga DVD with Shiva Rea As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits. Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation. Approx run time: 70 minutes.
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| Base Price: | $18.99 $12.49 |
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Gaiam Prenatal Yoga DVD with Shiva Rea, 1 DVD
With Shiva Reas Prenatal Yoga DVD, longtime yoga instructor Shiva Rea addresses the changing needs of pregnant women with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits. Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation.70 minutesShiva Rea has been practicing yoga for more than 17 years. A certified yoga instructor, she combines Ashtanga Vinyasa or flow” yoga with precise Iyengar-style yoga, incorporating her background in dance, bodywork and massage. Prenatal Yoga DVD with Shiva Rea, 1 DVD
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Prenatal Yoga DVD
This Prenatal Yoga DVD is the perfect gift for all mothers-to-be because pregnancy is the most important time for a woman to maintain her physical strength and stamina. Instructor Shiva Rea teaches gentle exercises and different techniques that are applicable to each trimester and helps moms stay in shape during their pregnancy. The prenatal pregnancy yoga DVD is 50 minutes long and geared toward every level of yoga practitioner so you can learn at your own pace.
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Product Details and Features
Key Information |
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| Available Formats | DVD | |
| UPC | 029956088825 | |
| Genre | Sports/Recreation | |
| Subgenre | Physical Fitness | |
| MPAA Rating | Not Rated | |
| Release Date | 2001 | |
| Running Time | 1hr 0min | |
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| Original Language | English | |
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