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Showing 1 - 9 of 9 Reviews |
Lose weight by lifting weights--it works!
Kathy Smith?s ?Lift weight to lose weight? is my all time favorite strength training video. I bought it about a year ago I would say after checking it out at the local library. I had been lifting weights for a while but I needed some direction. The best way to buy videos is to preview them or to... Read full review »
Great weight routine!
I have liked Kathy Smith's other videos (see my review of the Weight-Loss Workout) and got this tape in the hopes that this would prove a solid weight routine. It did!
There are two main sections, each 20 minutes long. The first focuses on the upper body, the second on the lower. Both...
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A must have, very effective in a short time frame
This video is a definite must have. It is very effective, covering all the major muscle groups in a short period of time. It's broken down into two segments of 20 minutes each -- one for the upper body and one for the lower body. There are two tracks that you can follow: one with lighter... Read full review »
Lift Weights to Lose Weight
In my recent quest to get into shape, I have been begging, borrowing and stealing exercise videos. (Okay, I haven't really stolen one.) My sister, who is currently pregnant, isn't hasn't been using her videos, and she lent me two great Kathy Smith Timesaver videos that complement each other nicely... Read full review »
PUMP IT UP!!!!
Ok, We all know that the key to better fitness is to combine aerobics and strength training. But who has the time to spend hours a day in the gym doing both? I am an avid runner and I was looking for a way to freshen up my strength workout. I had just graduated from using 5 pound weights to my new... Read full review »
Great Beginner Weight Lifting
As a woman I was afraid to start lifting weights. I figured that I would bulk up, and that was the last thing I wanted to do! I wanted to lose weight, not gain more! But then I did some reading in health magazines, and soon realized that it's nearly impossible for women to bulk up, it's just not in... Read full review »
Pump It!
As most of us know, a well-rounded fitness program includes three components: cardio (aerobic), strength (weight lifting), and flexibility (stretching) training. For me, it is very easy to meet my cardio requirements, as I love to run. I really look forward to heading out each morning and getting... Read full review »
A MUST-BUY EXERCISE VIDEO
Kathy Smith's Timesaver Workout: Lift Weights to Lose Weight is a must-buy for all "at home" exercisers. Kathy's routine on this video includes a 20 minute segment with free weights for upper and another for lower body that you can do separately or together, along with an Abs, Back, and Posture... Read full review »
Great for people with little time
I really like this workout video. Kathy has divided it into a twenty-minute upper body workout, a twenty-minute lower body workout, and then seven minutes of tough ab/back work. She's good at explaining what you should be feeling or not feeling as you lift. Another good thing about this one is the... Read full review »
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Kathy Smith - Timesaver - Lift Weights to Lose Weight [VHS]
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. --Anne Hurley
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| Base Price: | $4.99 |
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Kathy Smith - Timesaver Lift Weights to Lose Weight
The Weight Loss Workout Music Program is the ideal program for fast and effective fat burning with upbeat music that will quicken your step without you even realizing it.Upbeat music enhances enjoyment 1-hour playing time. Perfect for beginner or advanced fitness walkers New levels of fun added to your fitness walking routine Cassette $7.50 / CD $10.50Building upon 25 years experience in fitness instruction and tapping into her unlimited resources, Kathy Smiths Workout Music Series will reinvigorate your walking program and improve its effectiveness immediately. It features motivating, high energy music and Kathys inspirational tips and coaching that are sure to help you walk off the weight and have more fun!
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| Base Price: | $29.47 |
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| Total Price: | $33.46 |
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