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Romana's Pilates Optimum...

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eBay Romana's Pilates Optimum Weight Management Dvd
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Click Picture for Larger View Click Picture for Larger View Instructor's name: Romana Kryzanowska Type of Workout: Pilates Fitness Level: Intermediate Equipment Needed: None Total Running Time: 111 Minutes Release Date: 2004 Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit.Today, the conditioning system bears his name, is one of the most popular an
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Romana's Pilates - Powerhouse...

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eBay Romana's Pilates - Powerhouse Mat Workout Dvd
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At 80 years old, Romana is the last living disciple of Joseph Pilates, the exercise innovator whose unique approach to fitness has gained immense popularity over recent years. Romana began studying under Pilates at the age of 15 and has trained almost all the top Pilates instructors in the world, making her workout the most authentic Pilates experience available. This volume offers Romana's advanced mat workout.
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