Chair Aerobics for Everyone

Chair Aerobics for Everyone DVD Videos - Original Chair Aerobics for Everyone

Chair Aerobics for Everyone DVD Videos The Chair Aerobics for Everyone DVD Videos are a fun, safe and effective way of exercising. Great for all ages and for all fitness levels, a Chair Aerobics DVD is ideal for individuals with limited mobility as well as those with higher fitness levels looking to exercise while sitting for long periods of time in an office. Put together by a certified fitness expert with more than 10 years of experience, the Chair Aerobics helps burn inches off and tone your body while restoring energy. By incorporating cardiovascular exercises, weights and circuit training, these DVDs teach you how to isolate and tone your muscles by using your own body weight. With 9 different types of DVDs to choose from, each user is able to choose which type of exercise fits their needs the best. From salsa, to tai chi, to exercises for those bedridden or in wheelchairs, Chair Aerobics exercises are ideal for everyone; buy the Chair Aerobics for Everyone DVD Videos today from ActiveForever Chair Aerobics for Everyone - General (A17434 01): This low-impact workout video is designed for all individuals, no matter what their fitness level. Great for those who have never exercised, cannot stand for a long period of time or for those who are returning to a fitness routine. Ideal for small spaces, this general Chair Aerobics can be easily done at home or at the office. DVD contains: an introduction, 25 minutes of a seated workout and 32 minutes of a full workout. Chair Aerobics for Everyone - Chair Yoga (A17434 02): Easy to follow and great for both men and women, this video is specifically designed for individuals who enjoy yoga but are unable to sit on the ground or need to use a chair for stability. Ideal for all ages, Chair Yoga helps those who are inflexible by going through a series of gentle stretches and easy to perform yogaa poses. This video helps teach users how to release tension, increase circulation and firm/tone your muscles while focusing on breathing to help revitalize the body, mind and spirit. DVD contains: an introduction and a 34 minute yoga workout. Chair Aerobics for Everyone - Chair Salsa (A17434 03): Designed to help increase energy and vitality, this salsa workout DVD provides users with a full body cardio workout to fun Latin music. Ideal for users of all ages and fitness levels, this workout video takes userse through a warm up routine followed by several seated combinations such as the Cha Cha. With fun, upbeat and lively music, users are sure to get their heart going without having to leave their chair. This video is especially ideal for those who cannot stand for a prolonged amount of time or for those with limited space. Get the best cardio workout at home or even at the office. DVD contains: an introduction, 38 minute full workout and 16 minute quick workout Chair Aerobics for Everyone - Chair Boxing (A17434 04): Great for both men and woman of all fitness leves, this fun and energetic full body cardio workout video teaches users simple boxing moves, such as power punches and combination. Great for those who cannot stand for long or need a chair for stability, Chair Boxing allows users to build strength and tone muscles while losing pounds and inches without having to move from their chair. These great moves and combinations can be easily done in the comfort of your home or even at your office. DVD contains: an introduction, 37 minute full workout and 18 minute quick workout Chair Aerobics for Everyone - Chair Bellydance (A17434 05): This effective alternative to conventional exercises allows those who cannot stand for long periods of time the ability to easily perform dance moves. With great routine moves such as forward and back shimmies, belly rolls and exotic hand movements, users are able to tone and strengthen their muslces while expressing their sensual side. This dance without impact video helps use