Chris Downie - The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

Chris Downie - The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

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Chris Downie - The Spark: The 28-Day Breakthrough Plan for Losing We...

Chris Downie, the motivational guru behind the phenomenally popular SparkPeople websites, details a comprehensive plan of nutrition, exercise, and positive thinking which is intended to help millions of people lose weight. Downie's 28-day program focuses on changing a person's mindset through goal-setting, positive reinforcement, and friendly social pressure, which comes from an online community of more than five million members. He also outlines a delicious nutritional strategy which promises to abolish those dreary associations attached to the word "diet." While Downie's focus here is to help people lose weight and improve their health, his innovative ideas and activities can also promote empowerment in every aspect of life.

Consumer Reviews

3

Best motivational book

bykellynm1293 Sep 28, 2011
5 Helpfuls 6 Helpfuls Was this review helpful?
Pros a little pricy.
Cons I have exersized more gotten inspired and now I'm healthy.
Recommended it? Yes

This book is the best motivational book that I have ever read and wish that I would have came across it sooner in life. Read full review »

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Product Details and Features

Key Information
Authors Chris Downie
Nonfiction Category Health & Fitness

Book Editions
Hardcover227December 29, 2009Hay House Inc9"(h) x 7.25"(w) x 0.75"(d), 1.3 lbs.9781401926458

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