Jeff Csatari - The Belly Off! Diet: Attack The Fat That Matters Most

Jeff Csatari - The Belly Off! Diet: Attack The Fat That Matters Most

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Jeff Csatari - The Belly Off! Diet: Attack The Fat That Matters Most

Designed for men interested in fast results, BELLY OFF! DIET offers a plan of graduated exercise, shopping and diet advice, and a maintenance plan for those who stick it out The exercise plan does not require going to a gym, and begins with reducing fat and moves to building muscle. There are also many anecdotes in which Body Off! Club users share experiences, as well as sidebars with tips on cooking, etc. The fat that matters most, to borrow from the subtitle, is the fat around a man's belly, and reducing that is a real gain.

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Product Details and Features

Key Information

Authors Jeff Csatari
Nonfiction Category Health & Fitness
Editors Men's Health

Book Editions

Paperback307April 27, 2009Rodale Pr9.25"(h) x 6.5"(w) x 1"(d), 1.02 lbs.9781605298207

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