Sally Fallon, Mary G. Enig, Pat Connolly - Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictorats

If you really want to get healthy and improve your diet, this book is for you. It explains all about vitamins and minerals and how your body uses them. It gives step by step instructions on how to make your meals as healthy and nutrient-dense as possible. It has interesting sidebars full of history of food. you will not regret buying this book. your children and your children's children with thank you for the legacy of health!