FitBall Total Fitness and Balance Platform

FitBall Total Fitness and Balance Platform

Unlimited exercises for a total body workout-compact home exercise machine lets you work your arms, legs, chest, back, hips/obliques, and shoulders. Adjustable Variable resistance by changing which tube you are using to let you adjust settings for each exercise from light to heavy in 5 steps, gradually moving up as your strength increases. Balance training is an important part of core strength, vital to how our bodies relate to the physical world. It also adds a level of difficulty to many forms of functional training. The new FitBALL® Deluxe Board has an extra-large 19.5" x 27" surface with plenty of room for wide-stance functional training and 6 slots around the edges for use with your tubing. Large athletes will love the additional space on this balance board. The heavy-duty plastic construction is designed for high-use fitness and rehab facilities. With a fulcrum height of 5", the multi- directional base offers balance challenges for both beginners and advanced users. 25 degrees across the short way and 15 degrees on teh long way. The dome snaps off if you wish to use the platform flat on the floor. Compact design-stores under bed or in acloset, small to take to the on trips or to the office. You may wish to put a pad on the floor to prevent the floor from getting scratched or sweaty.