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BEGINNER'S YOGA
I bought this Yoga DVD after assessing my day to day life and concluding that I had too many stressors affecting my mood and my body. I had heard from numerous friends that Yoga was an enlightening activity that could, if done properly, help bring balance to my life and help de-stress everyday... Read full review »
Nice & gentle, but slow and boring too
I was very excited to buy this because Rodney Yee and Patricia Walden are two of the "greats" in the world of yoga.
I have to say I was a little disappointed. This wasn't what I was looking for. Each video is approx. 20 minutes each. I couldn't tell a big difference between am and pm,...
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Am/Pm:Yoga for Beginners - DVD
Rating: Unrated
| Stock Availability: | In stock |
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| Base Price: | $15.95 |
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| Shipping: | $2.98 |
| Total Price: | $18.93 |
A.M./P.M. Yoga DVD
Includes two yoga programs, bonus How to Use Props-Active Yoga Instructional/Min i-workout and in-depth interviews with Rodney Yee and Patricia Walden.
| Stock Availability: | Out of stock |
| Base Price: | $16.22 |
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| Shipping: | $4.95 |
| Total Price: | $21.17 |
AM/PM Yoga for Beginners [VHS]
This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunrise, providing a soothing background for this gentle workout. In the morning, Rodney tells us, "the body is rested but stiff from inactivity." The stretches he demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy to follow (they include a conscious relaxation, the a.m. workout, and a guided meditation), and the set is short enough that it can be squeezed into the most hectic of morning schedules. The p.m. video was filmed at sunset in Death Valley. Patricia's yoga set is designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet. She uses a combination of a centering series, standing poses, forward bends, and restorative poses to help you ease into night. You will need some firm blankets to sit on and a yoga strap (although a belt or scarf will serve the same purpose) to perform these movements. Perfect for the beginner and for the overworked. --Jenny Brown
| Stock Availability: | In stock |
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| Base Price: | $25.00 |
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| Shipping: | Free Shipping |
| Total Price: | $25.00 |
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