> the ultimate gift dvd

MonsterQuest T-Shirt From Bigfoot to Chupacabra MonsterQuest uses the latest high-tech equipment to take a scientific look at legendary creatures around the world creatures eyewitnesses claim to see to this day.Get this exclusive MonsterQuest logo tee. Made of 100% cotton featuring the MonsterQuest logo on a black tee. MonsterQuest: Complete Season 1 DVD Set Investigate everything from Bigfoot to man-eating catfish! Get the complete blockbuster premiere season of the hit show that isn't afraid of things that go 'bump' in the night. SteelBook™ This 4-disc Season 1 DVD set includes all 13 episodes plus never-aired footage!Skeptics and believers get equal time to make their case.Monsters lurk among us... or do they? Get closer to the truth than ever before! We know we had you at 'man-eating catfish ' but A&E® has never rested on its laurels. And so we are thrilled to offer all of Season 1 of MONSTERQUEST — 13 unprecedented cryptid investigations in all! — in this comprehensive DVD set.From the lochs of Scotland to the forests of America's Northwest MONSTERQUEST sets out to get to the bottom once and for all of our most persistent and compelling creature stories. All we know of so many monsters are campfire stories blurry films and grainy photographs so this fascinating new series takes a fresh look at the legends and seeks new reliable evidence. Open-eyed historical research and real scientific analysis set the stage for groundbreaking field work: high-tech expeditions to the home turf of legendary monsters. If MONSTERQUEST can't find them nobody can!You've sat at the edge of your seats for an entire season and now you can relive every one of the spooky revelatory surprising and 'Ah-ha!' moments with this complete Season 1 DVD set! Or if you've been waiting for just the right moment to get into the incredible show you've been hearing about then there's no better time than with this comprehensive presentation of all 13 episodes from the premiere season.The four volumes of the MONSTERQUEST SEASON 1 DVD SET include these episodes plus bonus material: America's Loch Ness Monster Sasquatch AttackGiant Squid Found? BirdzillaBigfootM utant CaninesLions in the BackyardGigantic Killer FishSwamp BeastRussia's Killer ApemenUnidentifie d Flying CreaturesThe Real HobbitAmerican Werewolf MonsterQuest: The Complete Season 2 DVD Set From the beginning of time mankind has been riveted by accounts of mysterious creatures from mega-hogs to vampires and giant spiders. Now sightings continue throughout the world as more people come forward with photos and other evidence. In North Carolina a creature thought to be dead for decades may be stalking lifestock. In Texas a dead body that doesn’t look like any known species is found. And in the Pacific Ocean may lurk a giant capable of attacking whole ships. SEASON TWO of this spellbinding series from HISTORY™ takes a fresh look at the beasts of legend and seeks new proof of their existence. Surprising historical research and scientific analysis set the stage for groundbreaking fieldwork: high-tech expeditions to the home turf of famous monsters. Deploying state-of-the-art equipment each episode scientifically examines the best evidence available including photographs videos hair and bone samples and the actual eyewitness accounts themselves. Credible individuals including pilots policemen and ship captains have seen things they can’t explain. It’s time to sort out fact from imagination once and for all! One part history one part science and one part monsters MONSTERQUEST SEASON TWO reveals the truth about these sightings and the creatures behind them. This 5-DVD set contains all 20 original episodes featuring: DISC 1: Mega Hog / Vampire Beast / Ghosts / Ohio Grassman / Bonus: Cryptozoology Cryptozoology Museum DISC 2: Giant Killer Snakes / Super Rats / Black Beast of Exmoor / Chupacabra / Bonus: Hybrids DISC 3: Legend of the Hairy Beast...

Paranormal State Unisex T-Shirt Looking good is easy in this black unisex all-cotton tee. The Paranormal State t-shirt is built strong enough to see you through any ghostly investigation! Explore the mysteries of the Unknown every time you enjoy a delicious hot beverage with this amazing color-shifting mug!Forget the Ghostbusters! Call the Paranormal Research Society!Official Paranormal State gear is here!Hot delicious and... ghostly? Paranormal State: The Complete Season 1 DVD Get the premiere season of television's most extraordinary new show. Follow Ryan Katrina Eilfie and the others as they seek to shed light on the Unknown.Forget the Ghostbusters! Call the Paranormal Research Society!PRS investigates cases submitted by ordinary people suffering hauntings and other phenomena.The complete first season of PARANORMAL STATE in one DVD set. Other students at Penn State University join clubs to play chess speak French or go camping. But a special few share an interest that goes far beyond this plane of existence. They are The Paranormal Research Society (PRS). Under the leadership of club founder and director Ryan Buell the intrepid team sets out each week to discover the truth behind terrifying real life mysteries hauntings and ghosts. A panoply of haunts specter spirits and phantoms awaits on these otherworldly DVDs! The entire mind-expanding horizon- stretching first season of PARANORMAL STATE is now finally available in a single set. Follow the PRS crew from mystery to enigma to conundrum as they help ordinary people come to terms with the haunts in their lives. It's not your average college life it's the PARANORMAL STATE! Delve deep into the strange and the mysterious with Paranormal Research Society founder Ryan Buell and his intrepid team of investigators as they attempt to unravel inexplicable paranormal phenomena around the country. Paranormal State: The Complete Season 2 DVD Among the weird events the supernatural sleuths examine are sixth-sense experiences ghost sightings demonic disturbances and brushes with the darkest areas of the unknown.Founded by Buell in 2001 the PRS works on cases across the country and is one of the most recognized groups of its kind in the nation. Investigations in SEASON TWO include a Pennsylvania couple bedeviled by paranormal activity in their home an aggressive poltergeist in Maryland and an Oregon home plagued by a headless apparition and mysterious cries for help.PRS uses Electronic Voice Phenomenon (EVP) recordings video documentation old-fashioned research and the help of renowned psychics demonologists psychologists and counselors to explore these bizarre cases in the hopes of helping frightened people who have nowhere else to turn. PARANORMAL STATE: THE COMPLETE SEASON TWO contains all 12 eerie episodes on 2 DVDs. Bonus Features: Behind the Scenes; Up Close and Personal with the Members of PRS; Additional Footage DISC ONE: 7/28/08 Family Ties (#21) 7/28/08 Good vs. Evil (#23) 8/4/08 Smoke & Shadows (#22) 8/4/08 Haunted Ranch (#25) 8/11/08 Hell’s Gate (#27) 8/18/08 The Ladder (#26) DISC TWO: 8/25/08 The Messenger (#28) 9/1/08 Hide and Seek (#30) 9/8/08 The Glove (#31) 9/15/08 The Fire (#32) 9/29/08 First Contact (#33) 10/7/08 I Am Six (#29) (1 hr ep) Bonus Paranormal State: The Complete Season 3 DVD Travel deep into the strange and mysterious with Paranormal Research Society (PRS) founder Ryan Buell and his team of investigators as they set out on cases all over the country seeking the truth behind the supernatural’s scariest phenomena.In the SEASON THREE premiere the PRS dives into a haunting presence in a New Jersey home which may be caused by an Indian burial ground in the backyard. As the PRS begins digging for answers they call on a tech expert and a psychic/medium to join their frightening investigation gathering some compelling evidence on the way. Founded in 2001 the PRS is one of the most-recognized paranormal societie...

<div>This dvd/bluray features unforgettable knockouts from Anderson (The Spider) Silva Quinton (Rampage) Jackson Lyoto (The Dragon) Machida Shane Carwin and (The Axe Murderer) Wanderlei Silva as well as a special tribute to the greatest striker in UFC history Chuck (The Iceman) Liddell Ultimate Knockouts 7 is the hardest-hitting DVD you will ever own.</div>

This is a new & sealed DVD! DVD will ship for free in the US with first class mail, international buyers will get a $2 discount off of the regular shipping rate. On the Edge Fitness with Lauren Brooks - The Ultimate Body Sculpt & Conditioning with Kettlebells - from Lauren's website: This DVD Features 15 basic Kettlebell and Body Weight exercises demonstrated step by step understandable even by the complete beginner. These exercises include Two Handed Swing Overhead Swing Suitcase Deadlift Squat Thrust One Arm Clean Front Squat () High Pull Catch, and Squat Russian Twist and many more Follow along Fat Blast Workout - Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready. Follow along Sculpt and Conditioning Workout - Medium to High Intensity. 40 minutes of intensity Joint Mobility section for warm up and cool down Designed to get you in tip top shape no matter what your fitness background is Especially great for moms trying to shed that baby weight and get in better shape than before their pregnancy DVD is over 80 minutes long Motivating music in the Follow Along workout sections and the Joint Mobility section Be sure to add me to your ! I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon. Please be sure to check out our other fitness video auctions at SHIPPING: I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1! Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage. Shipment is normally done within 2 business days of payment clearing. Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website. RETURNS: Returns are accepted for any defective item; i.e., skipping DVDs, videos with tr

With 12 DVDs starring a wrecking crew of international stars this is the ultimate set ever put together on the world's fastest growing fight sport “ Grappling. Drawing from the great traditions of both American Wrestling and of Brazilian Jiu-Jitsu you will learn how to bring your opponent down hard and how to choke or joint lock him there any way you want! <br> <br>First quot; Hellraiserquot; Teixeira explains the fundamentals of Grappling. Then it took us four full DVDs for Shonie Carter to draw on 20 years of fighting and wrestling experience to teach you countless ways to get your opponent down and how to hold him there. Brazilian superstar Alan Goes teaches how to submit them from the top and from the bottom each with it's own DVD. Chris quot;The Westside Stranglerquot; Brennan teaches the secrets of submitting your opponent from the back

This is a new & sealed DVD! DVD will ship for free with first class mail in the US, international buyers will get a $2 shipping discount. Stephanie Vitorino The Ultimate Body Shaper - You'll get two complete 30 minute workouts on this DVD!V Body Mat Workout - Turn yourself into a long, lean sculpting maching in just 30 minutes.V Body High Step Workout - Find your fat burning gear with this 30 minute ultimate butt and leg shaping session.Includs Bonus Features - Stephanie's 8 favorite waist shrinking moves, Pop-Up training tips & workout timer! Recommended equipment: 2 sets of 3-10 pound hand weights, high step and floor mat.Be sure to add me to your favorites list! I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions at http://cgi6.ebay. com/ws/eBayISAPI. dll? ViewSellersOtherI tems&userid=rolee z1&include=0&sinc e=-1&sort=3&rows=5 0S HIPPING:I love to combine shipping to save you money! Shipping for each additonal item purchased after the first is just $1!Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.Shipment is normally done within 2 business days of payment clearing for domestic shipments, within one week for International shipment. Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems. <></><span style="FONT-SIZE: 13.5pt;

The Ultimate Beginner Series string DVDs cover: maintenance and care for the instrument, correct posture and holding techniques, simple finger patterns, bowing and plucking methods, your first notes, music theory, and helpful hints to get you started fast. DVD special features include getting to know the instruments, beginning music theory interactive, additional video tips, and printable reference materials.

The Ultimate Fighter: Team Nogueira vs. Team Mir is the eighth season of the Ultimate Fighting Championship (UFC) produced reality television series The Ultimate Fighter. It comes down to this - 4 matches to determine which four fighters will compete for UFC contracts in the The Ultimate Fighter: The live finale is set with Phillipe Nover taking on Efrain Escudero in the lightweight (155lb) class and Ryan Bader battling Vinny Magalhaes in the light heavyweight division (205 lbs). Emanating from The Pearl at the Palms Casino Resort in Las Vegas, NV on Saturday, December 13, the finalists will be competing for a six-figure contract with the preeminent mixed martial arts organization in the world, The Ultimate Fighting Championship.

<div> The new Ultimate Power Tubes are an ideal workout tool that can be used for both strength training and rehabilitation. <br> <br> The Ultimate Power Tubes will allow you to train at home or on the road wherever you are you can achieve an ultimate workout with our Power Tubes. nbsp;<br> <br> Included is one 4ft. Power tube with 2 molded PVC handles with foam padding for added comfort one door anchor exercise chart and a Core Performance training DVD led by Mark Verstegen.<br> <br> The Ultimate Power Tubes are weight rated and come in 5 10 15 amp; 20lbs of resistance. </div>

<div> The new Ultimate Power Tubes are an ideal workout tool that can be used for both strength training and rehabilitation. <br> <br> The Ultimate Power Tubes will allow you to train at home or on the road wherever you are you can achieve an ultimate workout with our Power Tubes. nbsp;<br> <br> Included is one 4ft. Power tube with 2 molded PVC handles with foam padding for added comfort one door anchor exercise chart and a Core Performance training DVD led by Mark Verstegen.<br> <br> The Ultimate Power Tubes are weight rated and come in 5 10 15 amp; 20lbs of resistance. </div>

<div> The new Ultimate Power Tubes are an ideal workout tool that can be used for both strength training and rehabilitation. <br> <br> The Ultimate Power Tubes will allow you to train at home or on the road wherever you are you can achieve an ultimate workout with our Power Tubes. nbsp;<br> <br> Included is one 4ft. Power tube with 2 molded PVC handles with foam padding for added comfort one door anchor exercise chart and a Core Performance training DVD led by Mark Verstegen.<br> <br> The Ultimate Power Tubes are weight rated and come in 5 10 15 amp; 20lbs of resistance. </div>

The Ultimate Fighter: Team Nogueira vs. Team Mir is the eighth season of the Ultimate Fighting Championship (UFC) produced reality television series The Ultimate Fighter. It comes down to this - 4 matches to determine which four fighters will compete for UFC contracts in the The Ultimate Fighter: The live finale is set with Phillipe Nover taking on Efrain Escudero in the lightweight (155lb) class and Ryan Bader battling Vinny Magalhaes in the light heavyweight division (205 lbs). Emanating from The Pearl at the Palms Casino Resort in Las Vegas, NV on Saturday, December 13, the finalists will be competing for a six-figure contract with the preeminent mixed martial arts organization in the world, The Ultimate Fighting Championship.

This DVD is the ultimate in action, featuring 23 of the best knockouts that have taken place at the Ultimate Fighting Championships. Ultimate Knockouts does not pull any punches as it allows you to search by KO type (knees, punches, kicks, etc.) a

ULTIMATE 6 DVD     The Ultimate 6 DVD covers the same 6 areas as our Ultimate 6 Guidebook except in a DVD format. It includes a How-To section lead by Founder and Creator of the Trigger Point tools, Cassidy Phillips. This section will explain how to use the tools and cover questions such as pace, placement, breathing and so on.   The second section in the DVD is a REGEN Class that offers you a class to just follow along. The class also takes you through the 6 most important areas of the body.   Suggested Products: Total Body Package w/U6 Book Total Body Package w/U6 Book and U6 DVD

The name says it all. Inside an upscale, platinum-tinted, 2 gallon tin, you or your gift recipients will find the ultimate in lusciousnesssix signature flavors from our exclusive, Chef-Inspired Popcorn Collection: White Chocolate Raspberry, decadently rich Peanut Butter Chocolate, Banana Cream Pie with coconut and yogurt pretzels, savory Chicago-style Deep Dish Pizza, sweet and spicy Thai Peanut with cranberries, and mouth-watering Butter Toffee Popcorn Mix with chocolate- drizzled pretzels and almonds. Each inventive flavor is individually bagged for freshness and optimal taste. A superb gift or a special way to treat yourself. Also ideal for parties!

Ricardo Arrivabene has firsthand knowledge of the effectiveness of the techniques presented in these DVDs. Today martial artists of many styles have learned the art of Brazilian Jiu Jitsu to improve their knowledge of ground fighting. <br>Included in this series are the most important criteria to learn to develop the important techniques of armlocks chokes and sweeps as used in the art of Brazilian Jiu Jitsu. Master Arrivabene shares with you the knowledge he has gained through personal experience in the elite of BJJ competition. This DVD series has a great deal to offer to all grappling students from beginner to black belt level; it also is a unique and enjoyable way to learn about the true and devastating techniques of Brazilian Jiu Jitsu. <br> <br>Ricardo Arrivabene is a professional Brazilian Jiu Jitsu instructor and acclaimed champion who began his martial arts

Ricardo Arrivabene has firsthand knowledge of the effectiveness of the techniques presented in these DVDs. Today martial artists of many styles have learned the art of Brazilian Jiu Jitsu to improve their knowledge of ground fighting. <br>Included in this series are the most important criteria to learn to develop the important techniques of armlocks chokes and sweeps as used in the art of Brazilian Jiu Jitsu. Master Arrivabene shares with you the knowledge he has gained through personal experience in the elite of BJJ competition. This DVD series has a great deal to offer to all grappling students from beginner to black belt level; it also is a unique and enjoyable way to learn about the true and devastating techniques of Brazilian Jiu Jitsu. <br> <br>Ricardo Arrivabene is a professional Brazilian Jiu Jitsu instructor and acclaimed champion who began his martial arts

Ricardo Arrivabene has firsthand knowledge of the effectiveness of the techniques presented in these DVDs. Today martial artists of many styles have learned the art of Brazilian Jiu Jitsu to improve their knowledge of ground fighting. <br>Included in this series are the most important criteria to learn to develop the important techniques of armlocks chokes and sweeps as used in the art of Brazilian Jiu Jitsu. Master Arrivabene shares with you the knowledge he has gained through personal experience in the elite of BJJ competition. This DVD series has a great deal to offer to all grappling students from beginner to black belt level; it also is a unique and enjoyable way to learn about the true and devastating techniques of Brazilian Jiu Jitsu. <br> <br>Ricardo Arrivabene is a professional Brazilian Jiu Jitsu instructor and acclaimed champion who began his martial arts

TP Total Body Package + U6 Book & U6 DVD The TP Total Body Package is the ultimate set of tools to help massage and maintain a healthy, active body. This package is includes the TP Massage Ball, TP Footballer and TP Quadballer. This packages also includes our Ultimate 6 Guidebook as well as our Brand New Ultimate 6 DVD.   With the products patented design mirroring the feeling of a human hand, you are able to massage almost any part of the body safely and effectively on your own. The Total Package includes our TP Massage Ball, TP Footballer, and TP Quadballer. The Total Body Package is recommended for anyone who enjoys an active lifestyle or is in need of the benefits of a massage on a daily basis. As we all know it's not difficult getting the massage it's difficult getting to the massage.     See pictures below for a few examples of how to use the tools and the areas they can be used.           U LTIMATE 6 GUIDEBOOK In addition to the tools within the Total Body Package, this kit comes with our highly regarded Ultimate 6 Guidebook. This book will take you through a quick education on the biomechanics of the body as it relates to running while also covering the benefits of massage in 6 key areas. Above you will see the 6 key areas the book goes over. In order they are the Soleus, Quads, IT Band, Piriformis, Psoas and Pectorals.       ULTIMATE 6 DVD The Ultimate 6 DVD is an extension of the book. It includes a How-To section lead by Founder and Creator of the Trigger Point tools, Cassidy Phillips. This section will explain how to use the tools and cover questions such as pace, placement, breathing and so on.   The second section in the DVD is a Re-Gen Class that offers you a class to just follow along. The class also takes you through the 6 most important areas of the body.   The Total Body Package + U6 Book + U6 DVD Includes: * The TP Footballer * The TP Baller Block * The TP Massage Ball * The TP Quadballer * ULTIMATE 6 GUIDEBOOK * ULTIMATE 6 DVD Features TP Massage Ball, TP Footballer, TP Quadballer, Baller Block, U6 Runners Guidebook and U6 DVD

This fantastic collection of instructional videos will arm you with all of the knowledge necessary to become a poker champion! This complete collectors DVD set is for everyone, whether it's your first time at the felt or you're an experienced poker vet. Included are 3 exceptional DVDs focused on making you the best player you can be. Learn everything from the fundamentals of poker all the way up to understanding your opponents psychologies and mannerisms. These videos give you everything you need to become a champion, or to throw a great poker night with friends: - Playing with an Ace - Dominated Hands - Playing the Flop - Playing the Turn - Stealing the blinds - Over calling - Check Raising - Short-Handed Games - Tournaments - Seat Selection - Very Aggressive Players - Passive Players - Bluffers - Staring at the Flop - Showing Visible Disappointment - Betting in a Flamboyant Style - Reading Hands - Psychology - Number of Players - The Flop, Turn and River - Reading the Board - Position - Raising - Bluffing - Small and Big Blinds - Betting Limits AND MUCH, MUCH MORE!

This is a new & sealed DVD!Cardio Barre Ultimate Advacned + Two Bonus Workouts, Power Arms & Power Thighs - with Richard Gioria - Get a comprehensive full body workout from heaad to toe in one hour. Combines barre work and light weights with continual fat-burning motion. When you are finished, your butt is lifted, your chest is lifted...and your mood is lifted. Ultimate Advanced run time: 55 minutes. Power Arms run time: 14 minutes. Power Thighs Run time: 14 minutes.I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness videos @SHIPPING:I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.Shipment is normally done within 2 business days of payment clearing. Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems. <></>Bid now so you can try this great workout for yourself!Thanks for checking my listings!Powered by The free listing tool. List your items fast and easy and manage your active items.

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching tips on getting the most out of your workouts exercises to improve the height and power of your kicks and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you're ready to dedicate 20 minutes a day to improving your flexibility this DVD is for you.

<div>For the first time in the history of the groundbreaking reality series it's nation versus nation as the United States battles against the United Kingdom in an effort to find out who is quot;The Ultimate Fighterquot;. Led by their superstar coaches Dan Henderson (United States) and Michael Bisping (United Kingdom) 16 rising stars fight it out for national pride and a UFC contract over six weeks containing some of the best action ever on The Ultimate Fighter. Also contains the full season finale card as well as the complete slate of preliminary fights and other never before aired footage. <br> </div>

Achieving and maintaining the high level of fitness required for martial arts training is a scientific process. The training methods you use and the way you workout can greatly affect your success in the ring and on the street. In this informative DVD Sang H. Kim has brought all of the exercises in the Ultimate Fitness video series together into one powerful presentation. He teaches you the exercises that have helped him maintain ultimate flexibility for over 20 years and demonstrates the most effective exercises for developing explosive power and speed in your techniques using weight training running isometrics and more. Plus get advice on developing hard to work areas like agility balance coordination and timing. <br> <br>Packed with information this DVD is guaranteed to bring variety to your workout no matter what style you practice. You get over 100 drills exerci