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This is a new & sealed DVD!Kelly Coffey-Meyer 30 Minutes to Fitness Muscle Definition - This DVD includes 2 30-minute workouts that use light weights, various moves and tempo changes to achieve stronger, leaner muscles! Also contains numerous premixes: Shoulders/Arms, Back/Chest, Lower Body Trimming, and Individual Muscle groups that you can add on to any workout. For those who have time Kelly's extensive full-body compilation is a must do! Recommended weights are 5 & 7 pounds for beginners, 7 & 10 for Intermediates, and 8 and 12 pounds for advanced exercisers.Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions atSHIPPING:I love to combine shipping to save you money! Shipping for each additonal item purchased after the first is just $1!Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.Shipment is normally done within 2 business days of payment clearing for domestic shipments, within a week for international shipments. Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems. <></>Bid now so you can try this great workout for yourself!Thanks for checking my listings!Powered by The free listing tool. List your items fast and easy and manage your active items. Less

Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. As a performance enhancer for power and strength athletes, Creatine plays an important role in the transfer of energy. In muscle, it fuels the process of contraction. It has been proven to enhance strength safely and effectively by supplying short energy bursts during activities involving fast twitch muscle fibers such as sprinting and weightlifting. Creatine is one of the most popular sports supplements among professional and amateur athletes. It helps to fuel skeletal muscles and provides support for immediate energy production during high intensity workouts. Creatine supplementation may help to promote cellular hydration and improve athletic performance. Creatine is popular among weightlifters and other athletes that desire fueling muscle Glutamine and Cell Volume. It is an advanced Creatine formula that is scientifically designed to provide muscles with energy and enhance performance. Less

Quantum Fitness QIS-800 Features: -Bench can be bolted to the frame or moved in and out for added convenience and wheel chair access -Side Handle rack is standard for storage of handles and bars -Design allows two people to work out simultaneously at each weight stack -Upholstery is double top stitched and surrounded by a band of high impact material for durability -Backed by Quantum's full commercial warranty -Value Priced -Truly extraordinary marriage of free weights and selected machines for dynamic results -Over 40 exercises to stir the body -Intelligent design that anticipates your needs in just an 8' x 8' area -Optional adjustable bench Sprecifications: -Weight Stack: 2 x 150 lbs. -Dimensions without adjustable bench 24" H x 52" W x 77" D -Dimensions with adjustable bench: 72" H x 52" W x 77" D Exercises accomplished on the Muscle Trainer: -Vertical chest press, supine chest press, incline chest press -Supine fly, incline fly, cable crossover -Seated shoulder press, shoulder extension, shoulder flexion - Internal/external rotation, lateral raise, rear deltoid row -High/Mid/Low row, arm curl triceps extension -Triceps Pushdown, triceps kick back, abdominal crunch -Hip abduction, hip adduction, hip extension -Hip flexion, wrist extension, wrist flexion The Total Muscle Trainer is a heavy duty commercial exercise system suitable for: -Health Clubs -Training Rooms -Physical Therapy Clinics -High Schools, College and University weight facilities -Wellness Centers -Community Centers -Fire and Police Departments -Corporations -Home Gyms Upholstery Color Options Less

SHIPPING INCLUDEDThe benefits of resistance training have been well-documented by researchers and well-publicized by the media. Today, individuals of all ages recognize that resistance training is a useful tool for building muscle, preventing and rehabilitating injuries, fighting certain diseases, and improving the way they look and feel. Unfortunately, many people who participate in resistance training never learn the proper way to work out with weights. They train haphazardly and end up doing more harm than good.Muscle Mechanics was written to teach resistance trainers the safest and most effective techniques for performing 73 exercises. For each exercise, the book provides detailed, full-body or waist-down illustrations to show which muscles should be used for each lift. Several exercises are included for each region and for every major muscle group of the body.Author Everett Aaberg, a expert on resistance training, also provides lifters with an introduction to selecting and combining the exercises to form a program that is appropriate for their abilities and goals. He explains how to determine the appropriate number of sets, repetitions, and amount of resistance, and he provides several sample programs.Muscle Mechanics gives resistance trainers the information they need to get the results they want. It?s ideal for anyone interested in gaining strength and improving muscular development, from fitness enthusiasts to competitive athletes. It?s also the perfect tool for those who teach resistance training, such as strength and conditioning coaches and personal trainers.About the AuthorEverett Aaberg has been both a teacher and practitioner of resistance training for over 15 years. He is currently the Director of Education and Personal Training for International Athletic Club Management, Inc. in Dallas, Texas. Formerly the Education Coordinator and Senior Trainer at the world-renowned Cooper Fitness Center, he now serves as an instructor at the Cooper Institute for Aerobic Research for a specialty certification course entitled "The Biomechanics of Strength Training." Aaberg holds a bachelor?s degree in exercise sciences and recreation management with continuing education in exercise physiology, anatomy, kinesiology, biomechanics, and nutrition. He is a resistance training specialist and a certified personal trainer through some of the most highly accredited organizations in the United States-including the American Council on Exercise, the American College of Sports Medicine, and the National Academy of Sports Medicine. He?s also a certified strength and conditioning specialist through the National Strength and Conditioning Association. Aaberg has extensive practical experience in resistance training. He has instructed and trained thousands of athletes and fitness enthusiasts, coaches, fitness instructors, and personal trainers. Plus, he has personally used resistance training throughout his life for health and fitness as well as for preparation for a variety of sports and athletic competitions. Not only was he a collegiate Academic All-American in football, he has also won several state and national powerlifting championships and bodybuilding titles, including AAU and NPC Mr. Colorado titles and the Mr. Junior America title in his class. Aaberg lives and trains in Dallas, Texas.Table of ContentsChapter 1. The Principles of Muscle MechanicsChapter 2. Basic Muscle AnatomyChapter 3. Muscle and Joint AnalysisChapter 4. Exercise TechniqueChapter 5. Trunk ExercisesChapter 6. Lower-Body ExercisesChapter 7. Upper-Body ExercisesWords of Praise"Everett Aaberg continues to be a leading communicator of biomechanically correct exercise. This clear, concise text and its graphics will help trainers and their clients understand the dynamic applications of resistance training."Gary McCoySenior Director of EducationIDEA Inc."Every trainer, coach, and athletic director-along with anyone having to do with fitness or those who want to know the ri... Less

Total muscle management for those up to 180 lb. The system includes: -Original Body Stick -Marathon Stick -TriggerWheel, -FootWheel -Instructional DVD Save $15.45 over purchasing these items separately. Improves Strength Increases Flexibility Extends Endurance Accelerates Recovery Time Reduces Muscle Soreness, Stiffness & Pain Prepares Muscle for Rigors of Activity Flushes Muscle from Rigors of Activity Statement approved by the US Olympic Committee Sports Medicine Division - July 2004 "The Stick is used as a training tool by athletes at the US Olympic Training Centers in Colorado Springs CO, Lake Placid NY, Marquette MI and Chula Vista CA." Phil Jackson, Head Coach - LA Lakers "I would recommend The Stick to all athletes." Bob Anderson, Author of Bestseller... Stretching "The Stick is the only body tool I have ever recommended for use on the calf of an elite athlete." Loren Seagrave, Sprint and Hurdle Events IAAF Level II World Coaching - Education Program "Our athletes use The Stick to get the most out of their training, prevent injury and optimize their performance. You should too." Norm Miller, Strength coach - Olympic Bobsled Team "This simple Stick concept will change the future of sports by allowing the athlete to train harder and more frequently." Who Uses the Stick? Health Care Professionals, Athletes, Companies, Individuals... Anyone can benefit from the Stick! Clinical/Health Care The Stick is widely used in hospitals and by all members of the healing arts, including physicians, chiropractors, massage therapists and other practitioners. Some Stick benefits include: Prepares muscle tissue for additional therapeutic procedures Accurately documents offending myofascial trigger points Supplants conventional and expensive modalities/proced ures Accentuates recovery through patient participation Sports Athletes in all sports and at all levels can benefit from the Stick. Many thousands of high school, college, university and Olympic athletes follow the lead of numerous professionals including: New York Knicks, Chicago Bulls, Miami Dolphins, Denver Broncos, Baltimore Orioles, San Diego Padres.... Some Stick benefits include: Warms muscle without expending vital energy stores Performs both general and segmental stretching procedures Removes trigger point barriers to peak athletic performance Enhances strength, flexibility and endurance Accelerates muscle recovery and relieves pain Occupational/Indu stry From corporate on-site massage to planned industrial wellness, The Stick is an effective modality for overworked and overstressed muscles. Companies "On The Stick" include: Miller Brewing, 3M Companies, Tenneco, Toshiba, Genuine Parts, Anheuser Busch, Web Marketing Associates and many others. Some Stick benefits include: Allows worker to prepare muscle tissue for activity Provides unassisted stress relief without leaving work sight Controls myofascial lesions associated with CTS Prevents RSI by assuring compliant muscle A Brief Overview The Stick has been the focus of numerous articles, manuscripts, awards and honors. Five independent studies corroborate its effectiveness and ongoing research continues to expand its boundaries. "Normal Muscles do not contain trigger points. Normal muscles have no taut bands of muscle fibers, are not tender to firm palpation,...and do not refer pain in response to applied pressure." Myofascial Pain and Dysfunction, Janet G. Travell, MD & David G. Simons, MD Physiology behind the Technology Description Intracell Technology is founded on solid, scientific evidence in muscle physiology. It employs a sophistication that attracts top level athletes, performing artists and those who aspire to obtain peak physical performance. Intracell Technology engages the use of a simple, easy to use tool called the The Stick. The Stick is a non-motorized device that is composed of a semi-rigid core around which independent, 1 inch spindles freely spin. This instrument was engineered to assist healthcare provide... Less

When a technique like electronic muscle stimulation is as widely used by elite athletes such as Jerry Rice the San Antonio Spurs and the Houston Rockets it s because it is effective Compex Fitness Trainer muscle stimulation device is an innovative product that improves sport training By using the Compex fitness trainer athletes get the true competitive advantage because the can train more effectively and efficiently Less