> over the counter cold and flu meds

We call it the ?common cold? because indeed, almost everyone gets colds. Although most colds aren’t dangerous, they are uncomfortable and interfere with our quality of life. The flu is a more acute type of cold. If left untreated, it can develop into pneumonia or other life-threatening illnesses. Both the common cold and the flu are viral ? that is, respiratory infections caused by viruses. A cold generally develops two or three days after infection with the virus. Its symptoms include an itchy sore throat, sneezing and runny nose, mild fatigue or weakness, and occasionally, a mild to moderate cough. It is rarely accompanied by fever, though temperature may be slightly elevated. Flu, on the other hand, almost always comes with high fever, which tends to last at least three to four days. Headaches and general aches are common. Severe weakness and fatigue are characteristic of flu, as well as are chest discomfort and coughing, which may become severe. Flu often begins with a headache or dry cough or body chills, and these symptoms typically worsen quickly. Although fever generally subsides within days, exhaustion and weakness may persist for weeks. Each winter, between 20 to 50 percent of the U.S. population is affected by the flu. And no proven cure for either colds or flu is in existence. At this time, prevention should be the goal. Sunshine Health’s all-in-one cold and flu capsule strengthens the immune system to ward off colds and the flu. It builds antibodies and produces positive bacteria to neutralize the flu virus and other viral germs, which are essential in fighting cold and flu symptoms. To protect yourself from being the next cold or flu sufferer, here are some prevention techniques we encourage you to implement: Get the flu shot, especially children and seniors Try to avoid being in close proximity with someone already coughing. Coughing is flu’s most operative method of transmission. If possible, avoid being in close quarters with others for longer periods of time. Wash hands periodically throughout the day, and avoid touching your eyes, nose and mouth. Sneeze and cough into a tissue and throw the tissue directly away. Take Sunshine Health’s cold & flu capsules every day, as suggested. If you still get a cold or flu, in spite of these measures, make sure to drink fluids and rest. Our cold & flu capsules will also help you heal and regain your strength more quickly.