> kettlenetics

DVD 1: KB Elements KB Elements delivers everything you need to know to get the most from your kBell. In just 20 minutes, you'll master Michelle's seven signature kBell moves for total body conditioning and learn correct form. After this instructional DVD, you're ready for Michelle's three- dimensional flowMotion workouts, which will transform your entire body from head to toe! DVD 2: FlowMotion Basics FlowMotion Basics is your first flowing workout, building on the seven sculpting signature moves from KB Elements . This 20-minute workout gives you 360-degree body sculpting with unique standing and floor exercises. The continuous motion, swinging progressions and movement patterns are so fun, they don't even feel like exercise! DVD 3: Cardio Balanced Cardio Balanced is a powerful 40-minute fat burner that takes your kBell workout to the next level. Michelle's expert coaching guides you through new kBell moves that supercharge your metabolism, combining cardio and resistance training for serious toning and weight loss. DVD 4: KB Target Toning KB Target Toning features five 10-minute workouts that focus on those common problem areas. Do them separately, or combine them into a 50-minute total body training program. These mini-workouts shape and tone your upper body, lower body, core strength and stability, core power and dynamic flexibility. Conquer your trouble zones forever with this phenomenal five-part workout. Required equipment: 4-lb. Kettlenetics kBell. Less

Gaiam Kettlenetics Slim and Tone Kit with Instructor Michelle Khai. Kettlenetics was created by international fitness sensation Michelle Khai a lifelong fitness advocate former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique dance inspired exercise program that uses the kBell to swing slim and sculpts your entire body strong and slender. The easy flowing moves are set to incredible upbeat music for fast fun total body slimming. Kettlenetics Slim and Tone Gives... Less

Kettlenetics Slim & Tone program is a three dimensional weight swinging workout that has all the fat-burning, muscle-shaping benefits of resistance training without the heavy weights of traditional weight lifting. Created by international fitness sensation Michelle Khai3 Full length workouts4-lb Kettle ball36 Page weight loss success guideMaximizes strengthening, cardio conditioning, and fat- burningMinimizes workout timeImproves endurance and staminaQuickly burns calories and boosts metabolismSculpts and tones the entire body Less

Kettlenetics Slim & Tone program is a three dimensional weight swinging workout that has all the fat-burning, muscle-shaping benefits of resistance training without the heavy weights of traditional weight lifting. Created by international fitness sensation Michelle Khai3 Full length workouts4-lb Kettle ball36 Page weight loss success guideMaximizes strengthening, cardio conditioning, and fat- burningMinimizes workout timeImproves endurance and staminaQuickly burns calories and boosts metabolismSculpts and tones the entire body Less