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Core Rhythms dance exercise Program Starter Pack Free Kick start DVD * Quick Workout * Latin Dance Made Easy * Kick start *Full Workout * 7 Day Diet Guide AS SEEN ON TV Full Value of 150.00 4 DVD Set Drop weight and tone your abs the fast and fun way with fhythmic latin dance Jaana Kunitz Julia Powers Powered by eBay Turbo Lister The free listing tool. List your items fast and easy and manage your active items.

Please visit our Store http:/ / stores.shop.ebay.c om/ Your-Fitness-Needs -DVDs-Plus CORE RHYTHMS DANCE EXERCISE PROGRAM BODY SCULPTING COLLECTION with Jaana Kunitz Julia Powers 4 DVD SET + Bonus Workout Authentic, Brand New Factory Sealed 4 DVD Set with 5 Workouts! CORE RHYTHMS offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time. The fun, CORE RHYTHMS moves all start with the core, affec

This is a new & sealed Core Rhythms Starter Package, in great condition! You will get 3 great workout DVDs in this package:In the CORE RHYTHMS FULL WORKOUT, Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give drills to exercise your core to uplifting Latin music. With the CORE RHYTHMS QUICK WORKOUT, they give you a workout for those days when you barely have half an hour to yourself. It challenges your coordination skills, but with the help of the back view you'll be grooving in no time! And with LATIN DANCE MADE EASY, Jaana and Julia are joined by their husbands James and Bob to teach you 3 hot dances for a night on the town!"Be sure to add me to your favorites list! I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right no

This is a used DVD, in great condition!Core Rhythms Swing Sensation+ *Bonus Video* Latin Dance Made Easy with Bob & Julia Powers.CORE RHYTHMS SWING SENSATIONSwing Sensation is a sure fire way to energize your core cardio workout. Swing concentrates on the legs and back creating non-stop, pulsating FUN! Jaana and Julie make it easy to follow with their never before seen instructional help segments within the workout. This workout is for anyone who is willing to get up and move!<></ >BONUS: Bob & Julia Powers bring you LATIN DANCE MADE EASY. In this instructional program, Bob & Julia Powers teach you 3 popular Latin dances that you and a partner can take straight to the clubs for a night out on the town!Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the vide

Used DVD, in great condition!Core Rhythms Jumpin Jive with Julia Power & Jaana Kunitz - This DVD takes swing dancing to a whole new level. This program utilizes the whole body, engaging your arms, legs and especially your core.Bonus video: Latin Dancing Made Easy is taught by Julia and Bob Powers. In this instructional segment, you will learn how to dance Swing and Rumba with a partner. They have incorporated elements from the Core Rhythms Workout into fun dance moves. Be sure to add me to your favorites list! I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon. Please be sure to check out our other fitness video auctions at

Starting at the elementary level and progressing to advanced techniques, this comprehensive method is like a complete 2-year guitar course in book form. It includes over 450 songs and examples, and covers: notes, rhythms, keys, positions, dynamics, syncopation, chord charts, duets, scale forms, phrasing, odd time, and much more. Designed from an MI core curriculum program. 160 pages.

with Brian Fitzgerald, Rio Mesa HS (CA) Head Track Coach This excellent instructional Track & Field DVD covers speed, sprint mechanics, warm-up and drills, starts, acceleration mechanics, training and seasonal planning. Speed is defined as the product of stride length and stride frequency; Brian Fitzgerald works to improve both variables in his program. Coach Fitzgerald's presentation begins with a lesson on how to generate more speed by increasing stride length and stride frequency. He includes a quick and easy to follow bounding routine and a body weight core strengthening routine. Fitzgerald then offers a breakdown of the necessary ingredients for attaining and maintaining exceptional sprint form. Also included are over 20 warm-up and sprint drills. These drills follow a three-phase routine broken down into: rhythm drills, power drills, and speed drills. Moving to the start, Fitzgerald presents the components of an effective start, including block and foot placement and alignment, hand position,

Based on the George Lois book by the same name, ?Ali Rap? gets to the core of Muhammad Ali?s phenomenal, enduring and worldwide appeal. Over the course of his life, he has entertained and enlightened us with his profound statements. In a way, Ali was essentially the first rapper. He spoke in beautiful poetry and rhythms. Consistent with the book, ESPN's "Ali Rap" features the quotes from the mouth and mind of Ali over the course of his life, brought to life by a host of modern celebrities who count themselves among his fans. Hosted by Chuck D with special appearances by Rev. Al Sharpton, Kareem Abdul-Jabbar, Sylvester Stallone, Sidney Poitier, Diane Sawyer, Ludacris and many more! Includes 45 minutes of bonus content including deleted scenes, an interview with Chuck D and The Rumble in the Jungle, and the complete Ali vs. Forman fight.

Four workouts on one mega DVD: Resistance Bound - A total body workout using one pound malleable sand weights to increase one's resistance. All major muscle groups are targeted (37 mins.). Sports Specific Bound - You will feel like an athlete with a workout on the Urban Rebounder, simulating real sports specific training drills. The workout will give you conditioning for your favorite activity and balance challenges to enhance your athletic ability (34 mins.). Ballet Bound - An intense cardiovascular workout that takes core ballet postures and combines them with the Urban Rebounding intermediate and advanced moves (32 mins.). African Bound - A high intensity cardiovascular workout, utilizing African dance movements on the Urban Rebounder. The music is a mixture of African and Caribbean rhythms and melodies (25 mins.). 128 mins. total (2004) DVD-Region-1.

SkillMasters: Expert ECG Interpretation : SkillMasters: Expert ECG Interpretation Pub Date: August 2006 Product Type: Print Author/ s: Springhouse Now in its Second Edition, this compact, portable reference is a complete, concise, and straightforward guide to ECG interpretation. The comprehensive coverage includes ECG basics, rhythm strips, arrhythmias, pharmacologic and nonpharmacologic treatments, 12-lead and 15-lead ECGs, and more. The book features scores of waveform illustrations, look-alike arrhythmias with distinguishing features, assessment and treatment algorithms, and troubleshooting tips for ECG problems.This edition has new chapters on pharmacologic and nonpharmacologic treatment and new information on biventricular pacers and ablation therapy. A practice strip appendix has been added for self-testing. Rhythm strips have been added to the Quick Guide to Arrhythmias appendix./ "Doody's Core Titles 2009./ "

Based on the George Lois book by the same name, ?Ali Rap? gets to the core of Muhammad Ali?s phenomenal, enduring and worldwide appeal. Over the course of his life, he has entertained and enlightened us with his profound statements. In a way, Ali was essentially the first rapper. He spoke in beautiful poetry and rhythms. Consistent with the book, ESPN's "Ali Rap" features the quotes from the mouth and mind of Ali over the course of his life, brought to life by a host of modern celebrities who count themselves among his fans. Hosted by Chuck D with special appearances by Rev. Al Sharpton, Kareem Abdul-Jabbar, Sylvester Stallone, Sidney Poitier, Diane Sawyer, Ludacris and many more! Includes 45 minutes of bonus content including deleted scenes, an interview with Chuck D and The Rumble in the Jungle, and the complete Ali vs. Forman fight.

Based on the George Lois book by the same name, ?Ali Rap? gets to the core of Muhammad Ali?s phenomenal, enduring and worldwide appeal. Over the course of his life, he has entertained and enlightened us with his profound statements. In a way, Ali was essentially the first rapper. He spoke in beautiful poetry and rhythms. Consistent with the book, ESPN's "Ali Rap" features the quotes from the mouth and mind of Ali over the course of his life, brought to life by a host of modern celebrities who count themselves among his fans. Hosted by Chuck D with special appearances by Rev. Al Sharpton, Kareem Abdul-Jabbar, Sylvester Stallone, Sidney Poitier, Diane Sawyer, Ludacris and many more! Includes 45 minutes of bonus content including deleted scenes, an interview with Chuck D and The Rumble in the Jungle, and the complete Ali vs. Forman fight.

Composed of a core set of two drums and two gongs, p ungmul is a South Korean tradition of rural folk percussion. Steeped in music, dance, theater, and pageantry, but centrally focused on rhythm, such ensembles have been an integral part of village life in South Korea for centuries, serving as musical accompaniment in the often overlapping and shifting contexts of labor, ritual, and entertainment. The first full-length book to introduce Korean drumming and dance to the English-speaking world, Nathan Hesselink s P ungmul offers detailed descriptions of its instrumentation, dance formations, costuming, characters, teaching lineages, and the complexities of training. Hesselink also evaluates how this tradition has taken on new roles and meanings in the twentieth and early twenty-first centuries, investigating the interrelated yet contested spheres of history, memory, government policy, grassroots politics, opportunities for musical transmission, and performance practices and aesthetics.

The NEW Improved YOU Fitness VALUE Package -Brand New Core Rhythms Dance Workout Program 4 DVD Boxset + 7 Day Diet Guide + New Core Rhythms Body Sculpting Advanced Dance Program 3 DVD Set + A Free Suprise BONUS Gift! A $200 MSRP Dance Your Way To A Beautiful New You With Today's Hottest Fitness Program In America CORE RHYTHMS offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time. The f

Take a personal trainer on your next walk with the Walk and Trim Workout and discover how transforming this simple style of exercise can be. Whether you want to strengthen, tone or lose weight, walking is the perfect way to start a new exercise regimen and get on track to a healthier lifestyle. This fun and inspiring workout for all levels helps develop strength and boosts your metabolism while toning your arms, sculpting your legs and trimming your core. The CD's musical rhythms will inspire you to move at ever-changing paces while expert trainer Debbie Rocker talks you through proper technique and bolsters your motivation.

Feel the rhythm, lose the weight. Join Janna Kunitz and Julia Powers as you embark in this rhythmic Latin dance workout program. Use the seven DVDs to get your groove on--you'll have so much fun, you won't even realize that you're losing weight and building muscle! A seven-day diet guide, success tracker, and tape measure also aid in your success. From Core Rhythms. As always, please consult your personal physician before beginning any diet or exercise program. qvcgoodlife qvcgoodlife

Product Description In CORE RHYTHMS FULL WORKOUT Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give you drills to exercise your core to uplifting Latin music. Jaana and Julia make it FUN to follow with their never before seen instructional help segments within the workout. This workout is for anyone who is willing to get up and move! In CORE RHYTHMS QUICK WORKOUT, Jaana and Julia give you a workout for those days when you barely have half an hour to yourself. This workout is the same as the full workout but it has been squeezed into just 20 minutes. CORE RHYTHMS QUICK WORKOUT challenges your coordination skills, but with the help of the back view you will be moving and grooving in no time! Jaana Kunitz and Julia Powers are joined by their husbands to bring you LATIN DANCE MADE EASY. In this instructional program, Bob and Julia Powers and James and Jaana Kunitz teach you 3 popular Latin dances that you and a partner can take straight to the clubs for a night out on the town! In

Introducing CORE RHYTHMS, a Latin Dance exercise program that will speed shrink your waistline and sculpt a lean, sexy body. With Core Rhythms Jaana and Julia get you moving and grooving to HOT Latin music in no time! Now, YOU can go from flab to fab with three simple movements that allow you to reap the benefits of years of training and practicing without all the hard work. Core Rhythms gives you world class cardio conditioning, while toning your abs at the same time. In CORE RHYTHMS KICK START you can truly work at your own pace. For the first time ever, you can learn world class slimming dance moves literally one step at a time! This one of a kind program takes you step by step through the basic movements that will give anyone "the body of a dancer." You can choose from different views of the workout and follow the beat of the music with a visual on-screen aid. KICK START is broken down into three 10 minute sections: (1) Get Started; (2) Get Moving; (3) Get Dancing.

CORE RHYTHMS offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time. The fun, CORE RHYTHMS moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance. KICK START DVD uses a slow tempo to teach the three basic moves of the workout. This award winning interactive DVD allows you to choose from front, back, split or zoom-in-on-the-cor e camera angles. It's a great introduction allowing the user to achieve immediate results with Core Rhythms. Start here and then move up to the Full Workout. FULL WORKOUT DVD This 45 minute workout is the key to getting a dancer's lean, gorgeous body. View every step from front or back. The interactive Help button brings you right to Jaana and Julia's helpful tips for mastering each move. QUICK WORKOUT DVD Get a fast and fun Merengue and Samba wor

FOR SALE IS A NEW CORE RHYMTHMS DANCE EXERCISE 4 DVD PROGRAM. CORE RHYTHMS FULL WORKOUT Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give you drills to exercise your core to uplifting Latin music. Jaana and Julia make it FUN to follow with their never before seen instructional help segments within the workout. This workout is for anyone who is willing to get up and move! In CORE RHYTHMS QUICK WORKOUT, Jaana and Julia give you a workout for those days when you ba

FOR SALE IS CORE RYTHMS 4 DVD DANCE EXERCISE STARTER SET PACKAGE. CORE RHYTHMS offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time. The fun, CORE RHYTHMS moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance. KICK START DVD uses a slow tempo to teach

A true twin for the intermediate and advanced freestylers who make jibbing a priority. This sidewall constructed TRUE Twin is designed for the park, jibs and rails. Medium flex pattern with a softer nose, this board can take a beating without breaking your bank.Features: Centered stance Sandwich Construction: Tip to tail wood core "sandwiched" between layers of fiberglass and base material with specially formulated ABS sidewalls. Time tested performance with excellent torsional stability, edge hold, and durabilityTwin Shape: Identically shaped tip and tail combined with a centered stance provides for easier switch riding and maximized maneuverabilityTi p To Tail Wood Core: Lightweight Canadian aspen wood cores run from the length of the board providing maximum strength, consistent flex patterns and ensure maximum longevity Stainle ss 10MM Inserts: 10MM stainless steel inserts are super strong, light and won't rust. 1/ 2 spaced insert patterns guarantee the rider to dial in the perfect stanceExtruded 2000 Base:

A true twin for the intermediate and advanced freestylers who make jibbing a priority. This sidewall constructed TRUE Twin is designed for the park, jibs and rails. Medium flex pattern with a softer nose, this board can take a beating without breaking your bank.Features: Centered stance Sandwich Construction: Tip to tail wood core "sandwiched" between layers of fiberglass and base material with specially formulated ABS sidewalls. Time tested performance with excellent torsional stability, edge hold, and durabilityTwin Shape: Identically shaped tip and tail combined with a centered stance provides for easier switch riding and maximized maneuverabilityTi p To Tail Wood Core: Lightweight Canadian aspen wood cores run from the length of the board providing maximum strength, consistent flex patterns and ensure maximum longevity Stainle ss 10MM Inserts: 10MM stainless steel inserts are super strong, light and won't rust. 1/ 2 spaced insert patterns guarantee the rider to dial in the perfect stanceExtruded 2000 Base:

A true twin for the intermediate and advanced freestylers who make jibbing a priority. This sidewall constructed TRUE Twin is designed for the park, jibs and rails. Medium flex pattern with a softer nose, this board can take a beating without breaking your bank.Features: Centered stance Sandwich Construction: Tip to tail wood core "sandwiched" between layers of fiberglass and base material with specially formulated ABS sidewalls. Time tested performance with excellent torsional stability, edge hold, and durabilityTwin Shape: Identically shaped tip and tail combined with a centered stance provides for easier switch riding and maximized maneuverabilityTi p To Tail Wood Core: Lightweight Canadian aspen wood cores run from the length of the board providing maximum strength, consistent flex patterns and ensure maximum longevity Stainle ss 10MM Inserts: 10MM stainless steel inserts are super strong, light and won't rust. 1/ 2 spaced insert patterns guarantee the rider to dial in the perfect stanceExtruded 2000 Base:

A true twin for the intermediate and advanced freestylers who make jibbing a priority. This sidewall constructed TRUE Twin is designed for the park, jibs and rails. Medium flex pattern with a softer nose, this board can take a beating without breaking your bank.Features: Centered stance Sandwich Construction: Tip to tail wood core "sandwiched" between layers of fiberglass and base material with specially formulated ABS sidewalls. Time tested performance with excellent torsional stability, edge hold, and durabilityTwin Shape: Identically shaped tip and tail combined with a centered stance provides for easier switch riding and maximized maneuverabilityTi p To Tail Wood Core: Lightweight Canadian aspen wood cores run from the length of the board providing maximum strength, consistent flex patterns and ensure maximum longevity Stainle ss 10MM Inserts: 10MM stainless steel inserts are super strong, light and won't rust. 1/ 2 spaced insert patterns guarantee the rider to dial in the perfect stanceExtruded 2000 Base: