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 Self-Help Books

Self-Help Books

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Getting Past Ok: The Self-help Book for People Who Don't Need Help Books - Self-Help

Getting Past Ok: The Self-help Book for People Who Don't Need Help Books - Self-Help

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Books. Getting Past Ok: The Self-help Book for People Who Don't Need Help

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The New Natural Family Doctor Book - A Self-Help Guide to Health and Nutrition

The New Natural Family Doctor Book - A Self-Help Guide to Health and Nutrition

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Written by Dr. Andrew Stanway, this book is an encyclopedic self-help reference which includes a chart of ailments with alternative medicines and suggested therapies. Sections discuss diet,... More
Written by Dr. Andrew Stanway, this book is an encyclopedic self-help reference which includes a chart of ailments with alternative medicines and suggested therapies. Sections discuss diet, exercises, breathing, relaxation, and safety. Other chapters cover healing therapies for medicine, movement and touch, and psychology, as well as instructions for first aid and emergencies. (shipping weight 2 lbs) Less

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The Natural Baby Catalog
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Overcoming Panic and Agoraphobia: A Self-help Guide Using Cognitive Behavioral Techniques Books - Self-Help

Overcoming Panic and Agoraphobia: A Self-help Guide Using Cognitive Behavioral Techniques Books - Self-Help

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Books. Overcoming Panic and Agoraphobia: A Self-help Guide Using Cognitive Behavioral Techniques

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Self-Esteem Tools for Recovery Books - Self-Help

Self-Esteem Tools for Recovery Books - Self-Help

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Books. Self-Esteem Tools for Recovery

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Out of the Flames to Self-discovery: Motivational Self-improvement Coaching and Success Guide Books - Parenting and Families

Out of the Flames to Self-discovery: Motivational Self- improvement Coaching and Success Guide Books - Parenting and Families

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Books. Out of the Flames to Self-discovery: Motivational Self-improvement Coaching and Success Guide

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YOUR LIFE YOUR WAY: THE ESSENTIAL GUIDE FOR WOMEN

YOUR LIFE YOUR WAY: THE ESSENTIAL GUIDE FOR WOMEN

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The essence of this book is that life is to be lived to the fullest and dreams are to be pursued with passion-no matter your age or your circumstances! The principles and techniques... More
The essence of this book is that life is to be lived to the fullest and dreams are to be pursued with passion-no matter your age or your circumstances! The principles and techniques contained in this book apply to women of all ages and to men as well; however, it was specifically written for women approaching fifty or older because at that precious time of a woman's life the possibilities are truly endless.Through exercises and stories, the book coaches you step by step in the direction you choose. It will jump-start your thought process and ignite or rekindle the fire within you. Always remember, dreams are not just for children and if you want your dreams to become a reality you must get clear on what you want, envision it, feel it, behave and take action that is in alignment with it. This book will guide you to do all that and more. You will increase your well-being with simple self-care and pampering methods, you will learn how to make better choices, how to move through life' Less

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mySpaShop- Virtual Spa Lifestyle Boutique
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Taekwondo - Self-Defense Book by Juergen Hoeller

Taekwondo - Self-Defense Book by Juergen Hoeller

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This book presents the best Taekwondo techniques and training forms in order to effectively learn self-defense independent from competition. <br> <br>This allows not only for a successful... More
This book presents the best Taekwondo techniques and training forms in order to effectively learn self-defense independent from competition. <br> <br>This allows not only for a successful promotion test in the domain of self-defense but also for a greater chance of successfully responding to dangerous situations in everyday life. The series of techniques introduced are designed to let the reader develop his or her own self-defense strategies by using the exercises presented. <br> <br>Authors: <br> <br>Juergen Hoeller <br>Axel Maluschka <br> <br>Juergen Hoeller is a qualified sports teacher sports therapist and coach. He has the 3rd Dan in Taekwondo the 3rd Dan in Ashihara Karate and further black belts in Ju-Jitsu Judo and in Combat Hapkido. He is a speaker at international seminars and a teacher in the coaches' education of vario Less

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The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths Books - Self-Help

The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths Books - Self-Help

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Books. The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths

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The Angry Heart: Overcoming Borderline and Addictive Disorders An Interactive Self-Help Guide Books - Self-Help

The Angry Heart: Overcoming Borderline and Addictive Disorders An Interactive Self-Help Guide Books - Self-Help

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Books. The Angry Heart: Overcoming Borderline and Addictive Disorders An Interactive Self-Help Guide

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Scientific Self Defense Book by WE Fairbairn

Scientific Self Defense Book by WE Fairbairn

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One of the most highly sought volumes in the library of legendary hand-to-hand combat manuals is finally available from Paladin Press. W.E. Fairbairn's Scientific Self-Defence published in... More
One of the most highly sought volumes in the library of legendary hand-to-hand combat manuals is finally available from Paladin Press. W.E. Fairbairn's Scientific Self-Defence published in 1931 as a slightly modified reprint of Defendu (1926) outlines the brutally effective close-quarters combat program developed during Fairbairn's renowned service with the Shanghai Municipal Police. Fairbairn's straightforward techniques for defending against various holds dealing with assailants armed with guns or knives applying truly effective holds and throws using the club and walking stick for self-defense and other areas of close-in fighting have had an extraordinary influence on the development of the combat arts. His immense impact on generations of fighting men “ from an elite cadre of instructors who trained soldiers in realistic hand-to-hand combat during World War II to todayâ Less

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Self-Defense Techniques & Tactics (Paperback Book)

Self-Defense Techniques & Tactics (Paperback Book)

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Victims of physical attacks seldom expect to be the target of an aggressor. Dont wait and become another statistic. Be prepared and protect yourself. Self-Defense Techniques & Tactics is... More
Victims of physical attacks seldom expect to be the target of an aggressor. Dont wait and become another statistic. Be prepared and protect yourself. Self-Defense Techniques & Tactics is your guide to mastering basic street-smart self-defense and develop the survival skills and strategies to feel safe in any environment.The preventive measures, defensive maneuvers, and combinations in this book require no prior experience to perform. Through clear instruction and photographs, you will learn how to defend yourself by generating pain compliance, incapacitating the aggressor, and asserting control in life-threatening situations. You will also learn necessary mental tactics that have been tested and proven successful in actual combat.From learning to assess threats and spot potential danger signs to disarming weapons from your attackers, Self-Defense Techniques & Tactics will teach you how to protect yourself when your safety is threatened. Less

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Amazon Marketplace
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The Playful Way to Knowing Yourself: A Creative Workbook to Inspire Self-Discovery Books - Self-Help

The Playful Way to Knowing Yourself: A Creative Workbook to Inspire Self-Discovery Books - Self-Help

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Books. The Playful Way to Knowing Yourself: A Creative Workbook to Inspire Self-Discovery

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Complete Krav Maga: The Ultimate Guide to Over 200 Self-Defense and Combative Techniques Book by

Complete Krav Maga: The Ultimate Guide to Over 200 Self-Defense and Combative Techniques Book by

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Developed for the Israel military forces and battle tested in real-life combat Krav Maga has gained an international reputation as an easy-to-learn yet highly effective art of... More
Developed for the Israel military forces and battle tested in real-life combat Krav Maga has gained an international reputation as an easy-to-learn yet highly effective art of self-defense. Clearly written and extensively illustrated Complete Krav Maga details every aspect of the system including dozens of hand-to-hand combat moves over 20 weapons defense techniques and a complete physical conditioning workout program. <br> <br>All the moves are described in depth from beginning Yellow Belt to advanced Black Belt yet they are easy to learn because one of Krav Maga's strengths is its simplicity. Based on the principle that it is best to move from defense to attack as quickly as possible Complete Krav Maga offers fast-escape maneuvers from attacks and holds. It then follows them up with specific counterattacks including punches kicks and throws. <br> <br>The Less

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Knife in Self Defense Book by P. Sherekin (Russian)

Knife in Self Defense Book by P. Sherekin (Russian)

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<div>Sherekin's new book quot;Knife in self- defensequot; is essentially new approach to knife fighting techniques. Well known expert veteran of special troops of the Ministry of Internal... More
<div>Sherekin's new book quot;Knife in self- defensequot; is essentially new approach to knife fighting techniques. Well known expert veteran of special troops of the Ministry of Internal Affairs the master of traditional Japanese fighting arts shares for the first time his more than thirty-year experience with readers.<br> The author's fencing system quot; Phoenixquot; is an art which not just can rescue your life in a dangerous situation. The methods offered in the book are humane by their nature. They allow to act strictly within the limits of necessary defense but are effective from the beginning and up to the end.<br> Having studied fencing methods on author's school quot; Phoenixquot; you will not have problems neither with aggressors nor with the law - and this you see is very important in the country where laws are sometimes Less

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