> 8lb sculpting ball kit by the firm

ALL NEW! This pliable 8 pound sculpting ball is a great all-around workout tool. An all new 30-minute total body cardio-sculpting workout on DVD is included.

>strong>Kit Includes>/strong> One 4 lb. Power Ball, textured for a comfortable, solid grip. Dynamica nd fun to work with, the Power Ball helps you burn more fat as you sculpt your entire body. Slim & Trim Complete and Express Workouts on one DVD. >strong>The SLIM & TRIM WORKOUT DVD>/strong> Led by Master Instructor Tina Smalley includes: >strong> 40-MINUTE COMPLETE WORKOUT 20-MINUTE EXPRESS WORKOUT BEGINNER MODIFICATIONS, SO ANYONE CAN DO IT!M>/strong> >strong>BONUS WORKOUT: >/strong> Twist Your Belly Flat in Only 8 Minutes!

ALL NEW! Work out your core with The FIRM stability ball (55 cm) and an all new 30-minute FIRM core training workout on DVD.

ALL NEW! Work out your core with The FIRM stability ball (75cm) and an all new 30-minute FIRM core training workout on DVD.

ALL NEW! Work out your core with The FIRM stability ball (65 cm) and an all new 30-minute FIRM core training workout on DVD.

The Firm Body Sculpting System Set of 3-New in Box This body sculpting exercise program by The Firm as seen on TV is in excellent condition. The tapes are wrapped in original packaging. The Firm method is a mix of weight training and aerobics that combines the benefits of both. Included are 3 fun, motivating and challenging workouts that provide the perfect mix of cardio, body sculpting and ab defining programs: The Firm Cardio Sculpt: 55 minutes The Firm Body Sculpt: 45 minutes The Firm Ab Scu

ALL NEW! This pliable 4 pound sculpting ball is a great all-around workout tool. An all new 30-minute total body cardio-sculpting workout on DVD is included.

ALL NEW! This pliable 6 pound sculpting ball is a great all-around workout tool. An all new 30-minute total body cardio-sculpting workout on DVD is included.

Tighten your abs and sculpt your entire body with today s most transforming cardio fitness tool. With The FIRM Master Instructor Kelsie Daniels, you llswing the 5 lb. Kettle Bell like a pendulum for a workout you can t duplicate with regular weights. DVD Includes: 45-minute Complete Workout 20-minute Express Workout Learn the Moves BONUS 8-Minute Core Workout: Strong Abs and Back EQUIPMENT: The FIRM 5 lb. Kettle Bell, coated in rubber for a smooth grip and to protect floors and reduce noise.

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weve developed 5 body shaping routines that are just 10 minutes each. Each routine will help you tone up in no time using the Figure-8 exercise band. Quick and efficient, these workouts fit into even the busiest of schedules and will give you jaw-dropping results. Split them into 5 separate workouts or do them all together for one incredible, body-reshaping workout! Sexy, Sculpted Lower Body: If your lower body has any soft spots, this routine will make them rock solid. The figure-8 will work your inner thighs, outer thighs, quadriceps, and hamstrings to firm up your lower body and give your legs great muscle definition. Upper Body Tone & Chisel: Tone your arms and shoulders while sculpting your back. This workout will chisel your upper body with one of the best toning tricks ever: bonus burn reps at the end of each move to kick the reshaping factor into high gear! Fat Blasting Sculpt: Use a combination of cardio and resistance training to firm up fast and get a beach body. Youll blast fat with simple cardio moves while you reshape your muscles with the figure-8. Jiggle-Free Buns & Thighs: Get sexy, sculpted legs and a tight tush. This routine will redefine the shape of your thighs while lifting and firming your buns. Youll feel it working after just one workout. Flat & Firm Abs Fast: Firm and flatten your abs fast! Adding the resistance of the figure-8 to your ab workout accelerates the toning process for fast results. DVD Bonus! Create your own custom workout by programming any of the five segments in the order your select.

Boost calorie burning as you tighten and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball. You'll toss, roll and pump the 4 lb. Power Ball as you move to the high energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for solid abs. With just one simple fitness tool, you'll learn easy-to-follow sculpting moves and total body conditioning drills that make your body slim, trim and stronger than ever. Power up your workouts for faster results with The Power Ball. You'll reshape your entire body for a leaner, stronger, healthier you with The FIRM Master Instructor Tina Smalley leading the way!

The Sculpt and Burn Kit includes two fun exercise tools that together provide interval training so you double your results in less time. The weighted water ball helps sculpt and shape the body while the jump rope uses high-intensity cardio to burn fat and calories and increase endurance. Both the weighted water ball and jump rope are compact for easy storage. All fitness levels will get into amazing shape fast. Choose from 4-6 lb or 8-10 lb ball.

This contains three key FIRM system videos on one convenient DVD. Includes three complete workouts: Cardio Sculpt, Body Sculpt, and Ab Sculpt.

Results you can see. Maximize calories burnt--and tone your entire body--with TheFIRM's innovative Power Ball kit. Toss, pump, and roll the included 4-lb ball as you move to the high-energy beat. Led by Master Instructor Tina Smalley, you'll be given the tools to reshape your abs, hips, thighs, shoulders, and arms, creating a leaner, stronger, healthier you. From Gaiam. As always, please consult your personal physician before beginning any diet or exercise program.

Tighten your abs and sculpt your entire body with today's most transforming cardio fitness tool. With The FIRM Master Instructor Kelsie Daniels, you'll swing the 5 lb. Kettlebell like a pendulum for a workout you can't duplicate with regular weights. You get tight abs while you melt. Imported.

Complete your FIRM Workouts with the Brand NEW Deluxe 3 PK-FIRM Abs and Calorie Killer 1 with Master Instructor Nancy Tucker & Upper Body Sculpt with Master Instructor Janet Brooks.

Sculpt, tone and define your whole body faster than ever before with this innovative FIRM Sculpting System. Included in this package is The Power Sculpt Workout DVD, which uses the Sculpting Stick in a variety of configurations for maximum effectiveness to give you a full-body, total resistance and calorie-burning workout. Every move helps burn fat while building and toning muscles all over your body.